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Peanut Butter & Jelly Smoothie Bowl

5 min



One-bowl / one-pot

10 ingredients or less

The frozen strawberries combined with the roasted peanut butter make this smoothie feel like the classic PB&J sandwiches. Top it with some homemade granola to give it some extra crunch and to make this smoothie bowl more filling for breakfast.



5 min


5 min


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  • 1½ cups (360 mL)
    unsweetened soy milk
  • 2
    frozen bananas
  • 1½ cups (225 g)
    frozen strawberries
  • 3 Tbsp (45 mL)
    peanut butter

Optional toppings


  1. Add all of the ingredients to a blender and blend until smooth.
  2. Pour into a bowl, add desired toppings, and enjoy!


  • Nutrition tip: aim to use plant-based milk that is fortified with calcium.


  • Best to enjoy immediately.

Let us know what you think

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains & Starches 0%
Proteins 35%

unsweetened soy milk

peanut butter

Fruits & Veggies 65%

frozen banana

frozen strawberries


unsweetened soy milk


peanut butter

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Chrysiida - May 14, 2024, 3:08 p.m.

The smoothies I make during strawberry season are seriously delicious! I have already made this a couple of times and the only negative thing is that I won't be able to make it in a couple of months...

PUL Team - May 15, 2024, 2:03 a.m.

So glad that you're enjoying the smoothie bowl, Chrysiida! In case it helps, you can freeze strawberries in peak season to enjoy later 😃

Inu - May 2, 2024, 3:50 p.m.

Best snack ever

Nicole Mostofa - April 29, 2024, 8:48 p.m.

Added extra pb. 🥜😋

alice - Dec. 30, 2023, 12:58 p.m.

Hey, i just wanted to signal, that this recipe doesn not come out when you search your website for under 15 mins breakfasts, and i think its a shame, since it's my default breakfast at least once a week topped with granola. I usually use frozen mixed berries, use less peanut b and banans, otherwise it's too strong, but its perfect ; 0
Hesitating encore between mocha/gingerbread/berries cream instant oatmeal ;p

PUL Team - Jan. 3, 2024, 12:58 a.m.

Hey there, alice, thanks for the heads up! We've just updated the recipe so it will appear when searching for breakfasts ready in less than 15 minutes. Happy cooking 🤗

Laura - Aug. 16, 2023, 1:18 p.m.

Love it 🥰 used to drink my smoothies but it is fun to have a nourishing bowl 🤩

Erin Janda - Aug. 4, 2023, 4:57 p.m.

It really tastes just like a PB&J! Also super quick and easy to whip up.

Tania Allan - July 12, 2023, 12:59 p.m.

Breakfast today.
Holy smokes this is good!!! Make this. Now!! Go!

PriArun - June 27, 2023, 1:18 a.m.

Easy to make and delicious, thanks team 😍

PriArun - June 27, 2023, 1:17 a.m.

Fazeela Fazz - June 26, 2023, 12:40 p.m.

It is my all time fav smoothia with loaded berries and nuts. Thank you pickuplimes

Ona - Jan. 21, 2023, 12:01 p.m.

Wasn't expecting for it to taste sooooo good!

Jay - Dec. 6, 2022, 2:16 p.m.

Simple + delicious! We loved it!

Smith - Nov. 30, 2022, 3:14 p.m.

Lovely refreshing, balanced taste! Perfect go-to smoothie

PUL Team - Dec. 1, 2022, 1:31 a.m.

So happy to hear, Smith!

Penny - Sept. 14, 2022, 1:15 a.m.

Hey Sadia and PUL! So I have a Ninja blender and I still add milk/yogurt/water because it always seems like It’s going to break if I have just my fruits and a little bit of some liquid. Does anyone know how to make my smoothie thick? Thanks!

PUL Team - Sept. 15, 2022, 6:42 p.m.

Hey Penny! Using a food processor or a higher-powered blender is likely your best bet. A blender is meant to blend things that are more liquid, while the food processor blends things that are more semi-solid (such as a thick smoothie bowl). In case you're interested and haven't already seen it yet, we have an article on some of our kitchen essentials here:… 🙂

Penny - Sept. 16, 2022, 1:27 p.m.

Ohhh that makes sense thanks!

Jenn - June 3, 2023, 4:54 a.m.

You can add frozen bananas or ice to make it thick. I use my Ninja blender for smoothies and smoothie bowls and they're thick with these ingredients.

Renée Campbell - April 18, 2022, 2:35 p.m.

I have really enjoyed your videos and the accompanying articles. Beautifully done!!! I have been eating a plant based diet for 10 years, and I find myself in a rut at times. Thanks for the fresh, delicious ideas especially this new twist on a favorite classic flavor combo! Filling, nutritious and yummy-ticks all the boxes!

PUL Team - April 18, 2022, 8:45 p.m.

Awe we're so thrilled that the PUL content is being enjoyed, Renée! Thank you for the kind words and for allowing PUL to be part of your plant-based journey 🌱

Ky - July 24, 2021, 1:29 a.m.

LOVE this smoothie recipe! Personally not a huge banana fan, so I swap for frozen strawberries and a hand full of oats to keep the pb and j flavor.

PUL Team - July 25, 2021, 9:10 p.m.

A wonderful substitute, Ky, thanks a bunch for sharing!