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Peanut Butter & Jelly Smoothie Bowl

5 min

Smoothie

10 ingredients or less

One-bowl / one-pot
The frozen strawberries combined with the roasted peanut butter make this smoothie feel like the classic PB&J sandwiches. Top it with some homemade granola to give it some extra crunch and to make this smoothie bowl more filling for breakfast.

Servings

Total

5 min

Prep

5 min

Contains

Peanut symbol

peanut

Swap out

Soy symbol

soy

Free from

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

  • 1½ cups (360 mL)
    unsweetened soy milk†
  • 2
    frozen bananas
  • 1½ cups (225 g)
    frozen strawberries
  • 3 Tbsp (45 mL)
    peanut butter

Optional toppings

Directions

  1. Add all of the ingredients to a blender and blend until smooth.
  2. Pour into a bowl, add desired toppings, and enjoy!

Notes

  • †Nutrition tip: aim to use plant-based milk that is fortified with calcium.

Storage

  • Best to enjoy immediately.
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Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Laura - Aug. 16, 2023, 1:18 p.m.

Love it 🥰 used to drink my smoothies but it is fun to have a nourishing bowl 🤩

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Erin Janda - Aug. 4, 2023, 4:57 p.m.

It really tastes just like a PB&J! Also super quick and easy to whip up.

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Tania Allan - July 12, 2023, 12:59 p.m.

Breakfast today.
Holy smokes this is good!!! Make this. Now!! Go!

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PriArun - June 27, 2023, 1:18 a.m.

Easy to make and delicious, thanks team 😍

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PriArun - June 27, 2023, 1:17 a.m.

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Fazeela Fazz - June 26, 2023, 12:40 p.m.

It is my all time fav smoothia with loaded berries and nuts. Thank you pickuplimes

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Ona - Jan. 21, 2023, 12:01 p.m.

Wasn't expecting for it to taste sooooo good!

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Jay - Dec. 6, 2022, 2:16 p.m.

Simple + delicious! We loved it!

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Smith - Nov. 30, 2022, 3:14 p.m.

Lovely refreshing, balanced taste! Perfect go-to smoothie

PUL Team - Dec. 1, 2022, 1:31 a.m.

So happy to hear, Smith!

Reply
Penny - Sept. 14, 2022, 1:15 a.m.

Hey Sadia and PUL! So I have a Ninja blender and I still add milk/yogurt/water because it always seems like It’s going to break if I have just my fruits and a little bit of some liquid. Does anyone know how to make my smoothie thick? Thanks!

PUL Team - Sept. 15, 2022, 6:42 p.m.

Hey Penny! Using a food processor or a higher-powered blender is likely your best bet. A blender is meant to blend things that are more liquid, while the food processor blends things that are more semi-solid (such as a thick smoothie bowl). In case you're interested and haven't already seen it yet, we have an article on some of our kitchen essentials here: https://www.pickuplimes.com/a… 🙂

Penny - Sept. 16, 2022, 1:27 p.m.

Ohhh that makes sense thanks!

Jenn - June 3, 2023, 4:54 a.m.

You can add frozen bananas or ice to make it thick. I use my Ninja blender for smoothies and smoothie bowls and they're thick with these ingredients.

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Renée Campbell - April 18, 2022, 2:35 p.m.

I have really enjoyed your videos and the accompanying articles. Beautifully done!!! I have been eating a plant based diet for 10 years, and I find myself in a rut at times. Thanks for the fresh, delicious ideas especially this new twist on a favorite classic flavor combo! Filling, nutritious and yummy-ticks all the boxes!

PUL Team - April 18, 2022, 8:45 p.m.

Awe we're so thrilled that the PUL content is being enjoyed, Renée! Thank you for the kind words and for allowing PUL to be part of your plant-based journey 🌱

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Ky - July 24, 2021, 1:29 a.m.

LOVE this smoothie recipe! Personally not a huge banana fan, so I swap for frozen strawberries and a hand full of oats to keep the pb and j flavor.

PUL Team - July 25, 2021, 9:10 p.m.

A wonderful substitute, Ky, thanks a bunch for sharing!

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