Main image of Peanut Butter & Jelly Smoothie Bowl

Peanut Butter & Jelly Smoothie Bowl

5 min


10 ingredients or less

The frozen strawberries combined with the roasted peanut butter make this smoothie feel like the classic PB&J sandwiches. Top it with some homemade granola to give it some extra crunch and to make this smoothie bowl more filling for breakfast.



5 min


5 min

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  • 2 cups (480 mL)
    unsweetened soy milk*
  • 2
    frozen bananas
  • 10
  • 3 Tbsp (45 mL)
    peanut butter

Optional toppings

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  1. Add all of the ingredients to a blender and blend until well combined.
  2. Pour into a bowl, add desired toppings, and enjoy!


  • * Nutrition tip: aim to use plant-based milk that is fortified with calcium.
  • ** If the banana is not frozen, add ice cubes to make the smoothie frosty.

Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Renée Campbell - April 18, 2022, 2:35 p.m.

I have really enjoyed your videos and the accompanying articles. Beautifully done!!! I have been eating a plant based diet for 10 years, and I find myself in a rut at times. Thanks for the fresh, delicious ideas especially this new twist on a favorite classic flavor combo! Filling, nutritious and yummy-ticks all the boxes!

PUL Team - April 18, 2022, 8:45 p.m.

Awe we're so thrilled that the PUL content is being enjoyed, Renée! Thank you for the kind words and for allowing PUL to be part of your plant-based journey 🌱

Ky - July 24, 2021, 1:29 a.m.

LOVE this smoothie recipe! Personally not a huge banana fan, so I swap for frozen strawberries and a hand full of oats to keep the pb and j flavor.

PUL Team - July 25, 2021, 9:10 p.m.

A wonderful substitute, Ky, thanks a bunch for sharing!