
Peanut Butter & Jelly Smoothie Bowl
5 min
Smoothie
10 ingredients or less
Servings
Total
5 minPrep
5 minSwap out
Free from
Ingredients
-
2 cups (480 mL)unsweetened soy milk*
-
2frozen bananas
-
10strawberries
-
3 Tbsp (45 mL)peanut butter
Optional toppings
-
fresh berries
-
toasted coconut flakes
Make your own
Directions
- Add all of the ingredients to a blender and blend until well combined.
- Pour into a bowl, add desired toppings, and enjoy!
Notes
- * Nutrition tip: aim to use plant-based milk that is fortified with calcium.
- ** If the banana is not frozen, add ice cubes to make the smoothie frosty.
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Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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Discussion & Rating
I have really enjoyed your videos and the accompanying articles. Beautifully done!!! I have been eating a plant based diet for 10 years, and I find myself in a rut at times. Thanks for the fresh, delicious ideas especially this new twist on a favorite classic flavor combo! Filling, nutritious and yummy-ticks all the boxes!
LOVE this smoothie recipe! Personally not a huge banana fan, so I swap for frozen strawberries and a hand full of oats to keep the pb and j flavor.