Main image of Peanut Butter & Jelly Smoothie Bowl

Peanut Butter & Jelly Smoothie Bowl

5 min

Smoothie

10 ingredients or less
The frozen strawberries combined with the roasted peanut butter make this smoothie feel like the classic PB&J sandwiches. Top it with some homemade granola to give it some extra crunch and to make this smoothie bowl more filling for breakfast.

Servings

Total

5 min

Prep

5 min

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Ingredients

  • 2 cups (480 mL)
    unsweetened soy milk*
  • 2
    frozen bananas
  • 10
    strawberries
  • 3 Tbsp (45 mL)
    peanut butter

Optional toppings

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Directions

  1. Add all of the ingredients to a blender and blend until well combined.
  2. Pour into a bowl, add desired toppings, and enjoy!

Notes

  • * Nutrition tip: aim to use plant-based milk that is fortified with calcium.
  • ** If the banana is not frozen, add ice cubes to make the smoothie frosty.
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Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Renée Campbell - April 18, 2022, 2:35 p.m.

I have really enjoyed your videos and the accompanying articles. Beautifully done!!! I have been eating a plant based diet for 10 years, and I find myself in a rut at times. Thanks for the fresh, delicious ideas especially this new twist on a favorite classic flavor combo! Filling, nutritious and yummy-ticks all the boxes!

PUL Team - April 18, 2022, 8:45 p.m.

Awe we're so thrilled that the PUL content is being enjoyed, Renée! Thank you for the kind words and for allowing PUL to be part of your plant-based journey 🌱

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Ky - July 24, 2021, 1:29 a.m.

LOVE this smoothie recipe! Personally not a huge banana fan, so I swap for frozen strawberries and a hand full of oats to keep the pb and j flavor.

PUL Team - July 25, 2021, 9:10 p.m.

A wonderful substitute, Ky, thanks a bunch for sharing!

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