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Berries & Cream Instant Oatmeal
8 min
Breakfast
10 ingredients or less
One-bowl / one-pot
Servings
Total
8 minPrep
5 minCook
3 minSwap out
Free from
Ingredients
-
⅓ cup (27 g)quick oats†
-
⅓ cup (8 g)freeze-dried raspberries
-
1 Tbsp (7 g)ground flaxseeds
-
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1 cup (240 mL)unsweetened soy milk†
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⅓ cup (80 mL)unsweetened coconut yogurt
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½ cup (75 g)fresh mixed berries
Optional toppings
Make your own
Directions
- To a mason jar or airtight container, add the instant oats, freeze-dried berries, flaxseeds, and vanilla sugar.
- Mix and store somewhere cool and dry until ready to use.
- When ready to eat, transfer to a bowl and add the milk. Microwave on high (600 W) for 3 minutes, stirring once halfway. Alternatively, heat on the stove.
- Add more milk for a thinner consistency if desired, or microwave for a few seconds longer for a thicker oatmeal.
- Finish with the yogurt, berries, and any other desired toppings. Enjoy!
Notes
- †Make your own 'quick oats' by pulsing regular oats in the food processor.
- †Nutrition tip: aim to use plant-based milk that is fortified with calcium.
Storage
- The dry oatmeal mix can be stored in an airtight container on the counter, out of direct sunlight for up to 3 weeks.
- Once mixed with the plant milk, enjoy this oatmeal immediately hot, or leave it in the fridge and have it the next morning as overnight oats.
Let us know what you think
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 26%
• quick oats
Proteins 41%
• ground flaxseeds
• unsweetened soy milk
Fruits & Veggies 33%
• freeze-dried raspberries
• fresh mixed berries
Calcium
• unsweetened soy milk
• unsweetened coconut yogurt
Fat
• ground flaxseeds
Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
Watch it step-by-step!





Discussion & Rating
Delicious!
Good, a little too much milk for me-took ages to get the right consistency! Tastes great had to use cranberries as freeze dried raspberries weren't available
Hi Sadia,
Thanks for the student friendly recipes. I'm a student right now because of which I always miss my meals. But, with these easy recipes, I'm finally going to have a healthy meal.
I have one question for you. In your video, you said that we can access the student collection meals in the IOS app, but as I have the android app, how do I access those student friendly meals?
I love how quick this oatmeal is!! It’s also so refreshing & delicious!! Can’t wait to keep making it!
Amaze
I have been feeling a tad under the weather, I made this for my breakfast and it was just what I needed. Warm, full of flavour and comforting. I used a berry yogurt and some fresh fruit and topped with some chia seeds.
I don't like the consistency of the freeze dried strawberries after heating. I will leave them out in the future or add them after heating.
I added coconut cream and cacao nibs as a topping. That was super delicious.
I absolutely loved this flavour combo! It made for a quick, easy and delicious breakfast. Will definitely be making again. 🥰
Made this for the fam as quick breakfasts and everyone loved them! Makes my morning a whole lot easier!
Perfect breakfast before long morning of back to back to back classes!
Loved it! Who knew yogurt and oats would make such a good combination? ❤️ I used shelled Hemp seeds, tiny bit of vanilla extract, and greek yogurt -and it turned out delicious! Will make this meal as part of my morning rituals from now on ✨ Thanks PUL team!
Yummy & easy!
Great recipe! I had this for breakfast and now I know I need to make full batch of this for the future. Consistency is perfect. I used quick flakes made from millet (I am celiac with oat allergy) and it worked great with fresh raspberries and almond butter as a topping.
Also.. is oat bran the same as quick oats?
Hey Sadia!! I saw this recipe I can’t wait to try it.
I have a few questions for you. First, can you make a video on some allergy friendly recipes? I’m highly allergic to peanuts, wheat, and well dairy milk with eggs. Not sure if I should consume legumes as I heard if falls under the peanuts category. Second, are quick oats wheat free or should I look for a GF option? It’s been hard trying to maneuver what to eat.
Wow, you guys! Thanks for this easy recipe.
I really love this student collection. I am a teacher and I can really use these kinds of recipes!
Thanks again for making me try new stuff Pick Up Limes team <3