1 cup (160 g)steel-cut oats, soaked overnight*, drained
1⅔ cups (399 mL)canned light coconut milk
1 cup (240 mL)unsweetened soy milk**
1 Tbsp (7 g)ground flaxseeds
1 tsp (5 mL)
½ tspground cinnamon
1 cup (150 g)
3 Tbsp (28 g)
3 Tbsp (45 mL)
3 Tbsp (15 g)toasted coconut flakes
3 Tbsp (27 g)
Make your own
- Add the oats to a saucepan on medium-high heat along with coconut milk, plant milk, banana, ground flaxseed, and cinnamon. Stir to combine.
- Bring to a boil, then reduce to a simmer and allow to cook for about 15 minutes*, or until fully cooked. As the banana cooks, it will start to partially dissolve into the oatmeal, which naturally sweetens it.
- When the oats are cooked, stir in the vanilla and remove it from the heat.
- Add your favourite toppings, and enjoy!
- * If you were unable to soak the oats overnight, the cooking time will be longer, about 30 - 40 minutes in total. You will also need to add more plant-based milk.
- ** Nutrition tip: aim to use plant-based milk that is fortified with calcium.
- Store premade oatmeal, without toppings, in an airtight container in the fridge for up to 3 days.
- When re-heating the oatmeal, you may need to add up to an additional ½ cup (120 mL) of plant-based milk to thin out the oatmeal a bit.
Nutrition per serving
Calories 593 kCal
|Total fat||33 g|
|Saturated fat||14 g|
|Trans fat||0 g|
|Total carbs||59 g|
|Dietary fiber||12 g|
|Total sugars||12 g|
|Added sugars||0 g|
|Vitamin A||51 μg RAE|
|Vitamin B6||0 mg|
|Vitamin B12||2 μg|
|Vitamin C||8 mg|
|Vitamin D||2 μg|
|Vitamin E||5 mg|
|Vitamin K||9 μg|
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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