
Fabulously Healthy Buckwheat Pancakes
25 min
Breakfast
10 ingredients or less
One-bowl / one-pot
Freezer-friendly
pancakes
Total
25 minPrep
5 minCook
20 minSwap out
Free from
Ingredients
-
2ripe bananas
-
1 Tbsp (7 g)ground flaxseeds
-
1 cup (240 mL)unsweetened soy milk*
-
-
1 tsp (5 g)baking powder
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1 tsp (3 g)ground cinnamon
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¼ tspsalt
-
¼ tsppumpkin pie spice (optional)
Optional toppings
-
fresh berries
Make your own
Directions
- Mash bananas in a large bowl. Add all of the remaining ingredients and stir until well combined.
- Preheat a large pan over medium heat. Add a bit of coconut oil to the pan to prevent sticking.
- Dollop spoonfuls of batter into the pan, using the back of your spoon to shape the batter into round pancake shapes.
- When lightly golden on the bottom, flip, and let cook on the other side.
- Add desired toppings, and enjoy!
Notes
- * Nutrition tip: aim to use plant-based milk that is fortified with calcium. You may notice in the video we mentioned using ¾ cup of plant-based milk, but after having made this pancake recipe time and time again, I've found that a full cup results in a smoother batter consistency.
Storage
- Best if enjoyed the day they are made, but they also freeze well with parchment paper in between each pancake so they don’t stick together. If frozen, enjoy within 1 month.
- Simply pop in the toaster or oven to defrost and enjoy.
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains 27%
• buckwheat flour
Proteins 28%
• ground flaxseeds
• unsweetened soy milk
Fruits & Veggies 45%
• ripe banana
Calcium
• unsweetened soy milk
Fat
• ground flaxseeds
• refined coconut oil
Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
Watch it step-by-step!


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