Main image of Simple Oatmeal Pancakes

Simple Oatmeal Pancakes

25 min

Breakfast

10 ingredients or less

Freezer-friendly

My two go-to breakfast favourites in one recipe: oatmeal and pancakes. These gluten-free friendly pancakes are fast to whip up and freeze super well. Perfect to make on the weekend and enjoy throughout the week!

pancakes

Total

25 min

Prep

5 min

Cook

20 min

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Soy symbol

soy

Gluten symbol

gluten

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Ingredients

Optional toppings

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Directions

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  1. In a food processor, blend the oatmeal into a flour. Alternatively, you could use store-bought oatmeal flour here.
  2. Combine all the ingredients, except for the oil, in a large bowl. Preheat a large pan on medium-high heat with the oil, and when hot, spoon about ¼ cup of batter onto the pan and let cook.
  3. When the pancakes get bubbly and the sides look firm, flip the pancakes and cook the other side for another 2 - 3 minutes, or until lightly golden.
  4. To make these pancakes a more balanced meal for breakfast, enjoy with some creamy nut or seed butter drizzle overtop, fresh fruit, and/or creamy plant-based yogurt.

Notes

  • * Nutrition tip: aim to use plant-based milk that is fortified with calcium.
  • ** 1 small mashed banana can be used in place of every ⅓ cup of apple sauce instead.

Storage

  • Keep in an airtight container for up to 3 days, or freeze with pieces of parchment separating the pancakes - to prevent them from sticking together - and reheat when desired. Frozen, these can last up to two months.

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains 75%

old-fashioned rolled oats

Proteins 19%

unsweetened soy milk

Fruits & Veggies 6%

unsweetened applesauce

Calcium

unsweetened soy milk

Fat

refined coconut oil

refined coconut oil

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Faye - April 5, 2021, 12:06 a.m.

Just went back to your website to re-make these pancakes for the third time (they're amazing💚) and I've just noticed the amazing upgrade you've done to the website. Congratulations! This looks really great, more user-friendly and a lot more stable! I'm very impressed at how much has changed. All the best to you and your team!

PUL Team - April 5, 2021, 7:10 p.m.

You're too kind, Faye! We're so happy you're enjoying the pancakes and the new website! Your feedback means so much 🥰


Louise Magnusson🇸🇪 - March 22, 2021, 9:01 a.m.

OMG these pancakes are wonderful! Easy to make, and they have a nice flavour of their own. I appreciate that they don’t stick in the frying pan and don’t break. I’ve never felt more healthy eating pancakes for weekend breakfast. Having type 1 diabetes, these pancakes are great as there weren’t any insulin dosage issues or delayed blood sugar peaks👏🏼

PUL Team - March 31, 2021, 5:28 a.m.

Thank you for the incredible review, Louise! We're so glad the pancakes were enjoyed 😀


Gillian - March 22, 2021, 8:42 a.m.

Fluffy. Easy. Delicious. Thank you for sharing this recipe. To reduce the fat content, I added extra apple sauce and omitted the coconut oil.

Sadia - March 29, 2021, 4:29 p.m.

A lovely substitution - thanks for sharing, Gillian 🤗