Simple Oatmeal Pancakes
25 min
Breakfast
10 ingredients or less
Freezer-friendly
pancakes
Total
25 minPrep
5 minCook
20 minSwap out
soy
gluten
Free from
peanut
tree nut
sesame
Ingredients
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1 cup (240 mL)unsweetened soy milk†
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⅓ cup (80 mL)unsweetened applesauce
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-
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2 tsp (5 g)ground cinnamon
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1 tsp (3 g)baking powder
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½ tspsalt
Optional toppings
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any nut butter of choice
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fresh fruit
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roasted pistachios
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unsweetened coconut yogurt
Directions
- In a food processor, blend the oatmeal into a flour. Alternatively, use store-bought oatmeal flour.
- Combine all the ingredients in a large bowl.
- Preheat a large pan on medium-high heat with the oil. When hot, spoon about ¼ cup of batter onto the pan for each pancake and cook for about 2 minutes.
- When the bottom becomes golden, flip and cook for another 2 minutes, or until lightly golden.
- For a more balanced breakfast, enjoy these pancakes with some creamy nut butter drizzled overtop, fresh fruit, and creamy plant-based yogurt.
Notes
- †Nutrition tip: aim to use plant-based milk that is fortified with calcium.
Storage
- Keep in an airtight container in the fridge for up to 2 days.
- Frozen, these can last up to two months. Freeze with pieces of parchment separating the pancakes to prevent them from sticking together.
Let us know what you think
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 75%
• rolled oats
Proteins 19%
• unsweetened soy milk
Fruits & Veggies 6%
• unsweetened applesauce
Calcium
• unsweetened soy milk
Fat
• melted coconut oil
Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
Watch it step-by-step!
Discussion & Rating
my first PUL recipe and it turned out AMAZING. i used them to make banana pancakes. these gave me so much energy and kept me full and satisfied all morning. thank you!<3
Surprisingly good! I mashed too much banana, so used it as a topping with peanut butter and cocoa nibs. It was like eating a desert.
Delicious 😋
So happy to eat these healthy pancakes 🥞
Thanks again Sadia 💕
The only pancake recipe I make !
I love these! Thank you for the recipe!
Trying to make them for my baby under 1, so would have to omit salt, baking powder and probably the maple syrup too 🤔 any experience if they can still work or what to use instead?
Thank you so much for this delicious and filling recipe! 💕 It was easy to follow and I really enjoyed the cinnamon flavor. I topped mine with strawberries and banana.
Delicious as always ! PUL recipes are all-time favorites at home.♥️
Forgot to submit my rating!
This was so delicious and simple to make! Loved every bite and it smelled so good while cooking. Since I used oatmeal flour instead of grinding the oats, should I still have used 2 cups of flour or a bit less?
These are our go-to pancakes for Bank Holidays and long Sunday brunches. So delicious and easy to make! Actually I'm heading into the kitchen to make some right now. :)
Thanks for the recipe!! 🥰
I'm just wondering, is the use of coconut oil in the dough required, and what's its purpose in this case?
Also why didn't you use an egg? It was replaced by the milk in this case?
Thanks!!
My husband and I decided to try oatmeal pancakes and I chose this recipe because it seemed easy and I had the ingredients or was able to substitute some of them.. (my apologies for not sticking to the recipe). I used skim milk, honey and olive oil as replacements and had to cook the pancakes on lower heat than to recipe called for, but we both thought they were delicious! For someone with food allergies/issues theses are great and for those of us fortunate enough to be able to eat anything, the oatmeal pancakes were a wonderful treat.
My toddler and I made this for breakfast and it was just the perfect way to share the morning. The ingredients are few; staples for us. The prep is straightforward. And a bonus is that tasting the batter comes with no danger because there are no animal products included :) We had so much fun measuring, pouring, and mixing. The pancakes themselves are so delicious and quite filling, too! This will very likely be a regular meal for us. . I'm also wondering about adding some of my sourdough discard? Hmmm. . Thanks so much for this one! I highly recommend it to folks caring for young kids (inner child counts, too)!
Amazing…. Absolutely delicious !! I loved every bit of making till the last bite….only luv to u guyz for making such delicious recipes in a healthy way ❤️
Hi there! I have a bunch of semolina flour, could I try this recipe with semolina flour instead? Thank you 🙏
Delicious! Though mine where a little thick and grainy, I fault myself for that as I have never made oat flour before and don’t think I blitzed it long enough to get the texture this recipe needed. But nonetheless was still delicious topped with all natural peanut butter, bananas and strawberries. Will definitely make again!
This is my go-to oatmeal pancake. I make a batch and keep them in the fridge. I warm them up in the microwave briefly then top them with peanut butter. The heat melts the peanut butter and creates an ooey-gooey topping. What a decadent and nourishing snack!
Incredible - thanks for sharing. same here great fluffy texture YUUUMMMM
the best oatmeal pancakes I've ever tried! very fluffy and moist, unlike any other oat based ones. thank you so much for sharing, love it :) <3
hii this pancake recipe is currently my favourite because i these are ingredients i will already have at home from making porridge! going to make it again right now for a delicious Saturday breakfast 💖
love it !!!!!!!
Hi, thank you for a wonderful recipe!! I was wondering, after freezing, how do you reheat them so they’re still as good as before they were frozen? Thank you!
Pure awesomeness!! 🥰
I was wondering if you have any tips to prevent the pancakes sticking to the pan?
Thanks!!
My brother and I had this for breakfast and it was sooo delicious 😋.
I really enjoyed these healthy, quick and delicious crumpets. I had them with some berry compote that my mom made👌🏼😊 Lovely breakfast and have leftovers which I froze and I gave to family. Thanks Sadiya🌟🤗
It was super easy and amazing to eat :) Thx Sadia! I'm focusing on improving my cooking and your website is going to be my go to.
This pancake recipe is my favorite now! I live in Brazil, so I had to substitute a few of the ingredients, but still, what a wonderful recipe! And the smell!? I loved it so much! It smells like fall in a pancake. Thank you so much for sharing this nurturing, yet delicious breakfast!!
love love love love LOVE LOVE LOVE LOVE LOVE!!! Very heavy and different from the normal fluffy pancakes, I always make that disclaimer to my friends as I make them, but thus far no one has ever been disappointed. I make these ALLLLLLL the time <3
I am a big fan of this awesome pancake recipe because I love oats for breakfast and this is a way of incorporating them into pancakes which is something else I enjoy from time to time, especially at the weekend! They are super tasty and the perfect consistency. My favourite toppings so far are coconut yogurt, maple syrup, chopped pistachios & berries. I am always excited to make them again. 😊
SOOO GOOD! I add matcha powder to make them green and earthy in flavour. It's so delicious and healthy :)
This is the most delicious pancake recipe I've ever tried. Way more healthy and delicious than the readymade pancake mixes you get at the store :) Way to go, Sadia!
Simple and so so delicious. Texture was on point and the cinnamon is a delicious touch. I sifted the flour of mine which made it light and airy. Thank you!
Since I found this recipe I don’t do pancakes any other way! I have done these for countless people and everyone loved it. The texture is perfect, which I was worried about because oats/oat flour tend to be denser. But they are nothing like that at all. They are soft but yet firm, and I think it is the perfect mix of chewiness with melting in your mouth. Absolutely love!!
The best 😍 I can't remember how often I have made them already, they are just perfect for breakfast! I usually make them in bulk and you can eat them sweet or with something salty as well!
Hands down 🙌 the best pancake recipe we’ve tried! The kids love it! Usually I’m not one for leaving comments but with this one I just had to. Thank you PUL!
So delicious and hearty! “Regular” pancakes often leave me hungry soon after eating. These stick with me (in a good way) for hours.
Thanks for the recipe; one of the few vegan pancake recipes that work so well in a frying pan! Today I made a few changes to the recipe that worked really well. Since we didn't have apple sauce at home, we blended two peaches to make the sauce and then combined all the ingredients in a blender. This blog has really changed my outlook on food and veganism. I really appreciate you share all your craft and knowledge with us!
These have become a Sunday morning staple for me and my partner. I have not been a big fan of pancakes in the past, but I am an oatmeal lover. These are the best of both breakfast foods. I've made them with both applesauce and banana. I'm an apple lover and prefer the subtle apple flavor but my partner loves it when I make them with bananas. I love to top mine with a flavored culina yogurt and some berries. Anyone I have ever made these for has reached out for the recipe. They are just so comforting, warm, cozy and delicious!!
This recipe is my Sunday morning treat especially when I see a few bananas starting to turn brown (I still haven't tried the recipe with applesauce). For toppings I use warmed up frozen berry mix, vegan yoghurt and some peanut butter. It's delicious 😊
It's the second time I made these .They are so fluffy and delicious!
Thank you so much for this wonderful recipe!! I just love it!! It’s my first vegan recipe and I was quite nervous, but it was all perfect. I enjoyed it and my mom and little sister too!
Firstly, the pancakes were great. The consistency was perfectly fluffy on the inside and lightly crisp on the outside by cooking them in cast iron. One thing that also worked for me is letting the freshly mixed batter sit in the fridge for a few minutes, so all the flour can hydrate. It’s a good time to preheat the skillet and clean up any dishes, too. Fair warning though, the batter is extremely delicious on its own, so make sure you make a double batch if you have no self-control like me! Highly recommend :)
I made them and they were delicious and enjoyed by non-vegans alike! 😁
Absolutely love this recipe! First time I made these pancakes I cooked them for too long and they came out dry, but now when I stuck to the recipe, they are AMASING! Quickly became pur household staple! ❤️🙏
I love the flavor of this pancake!!! You can taste the cinnamon with just a hint of apple. It’s so delicious! I do have a question though. Can you sub 1 cup of the oats with 1 cup of all-purpose flour? The texture was a little different, and I was wondering if there was a way to make the texture of the pancake more like that of a typical pancake. It might be that I didn’t spread the pancake enough. Yours look more even than mine. Please let me know your thoughts!
Just went back to your website to re-make these pancakes for the third time (they're amazing💚) and I've just noticed the amazing upgrade you've done to the website. Congratulations! This looks really great, more user-friendly and a lot more stable! I'm very impressed at how much has changed. All the best to you and your team!
OMG these pancakes are wonderful! Easy to make, and they have a nice flavour of their own. I appreciate that they don’t stick in the frying pan and don’t break. I’ve never felt more healthy eating pancakes for weekend breakfast. Having type 1 diabetes, these pancakes are great as there weren’t any insulin dosage issues or delayed blood sugar peaks👏🏼
Fluffy. Easy. Delicious. Thank you for sharing this recipe. To reduce the fat content, I added extra apple sauce and omitted the coconut oil.