Main image of Apple Pie Overnight Oats

Apple Pie Overnight Oats

6 hr + 13 min


Apple pie is a signature comfort food, and these apple pie-inspired oats easily pass for breakfast despite tasting like dessert!



6 hr + 13 min


5 min


8 min


6 hr


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  1. Cut just over half of the apple into bite-sized cubes, and add them to a medium pan.
  2. Mince or grate the other half of the apple and add to a mason jar or airtight container.
  3. To the pan, add the water, maple syrup, and cinnamon. Cook over medium-high heat, and allow the apples to soften for about 8 minutes, stirring occasionally.
  4. Remove the pot from the heat, and let the apple chunks cool off.
  5. Add all of the other ingredients to the jar, and mix to combine.
  6.  Add the cooked apple chunks to the top.
  7. Cover and let it sit overnight in the fridge.
  8. The next morning, top with yogurt and enjoy!


  • * Nutrition tip: aim to use plant-based milk and yogurt that are fortified with calcium.


Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains 29%

old-fashioned rolled oats

Proteins 22%

unsweetened soy milk

almond butter

chia seeds

chopped roasted walnuts

Fruits & Veggies 49%




unsweetened soy milk

unsweetened coconut yogurt


almond butter

chia seeds

chopped roasted walnuts

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Daphni - May 3, 2021, 10:39 p.m.

So... as I was preparing these for tomorrow (didn't have apples, so I used apple mousse instead), I thought I should have a spoon-full to taste how they turned out...
...and ended up eating the whole glas with my partner :)

Since they are quite high-energy, I made two servings out of the one and filled the remaining space with some fruit we had left (banana in this case).

Will definitely try the recipe again, as soon as we have some apples!

PUL Team - May 8, 2021, 10:11 p.m.

Cool idea to use apple mousse, Daphni! We're so happy you and your partner enjoyed the oats and hope you can get some more apples soon 😀🍎

Reigna - April 6, 2021, 5:56 p.m.

I love the design of your new site and how the ingredient quantity changes according to servings. it makes things so much more easier, measuring ingredients and such. I'm not vegan but your recipes make me want to have a more healthy diet overall. everything here look so delicious. and apple pie is my favorite dessert so definitely going to try and make this first. i don't see much green apples here in Japan, would it be okay to use a fuji apple or a normal red one instead?

PUL Team - April 7, 2021, 3:32 a.m.

Hello Reigna, thank you so much for sharing your lovely feedback! We're so happy to hear you're enjoying the PUL content 😀 Any apples should do 🙂

Mounika - March 29, 2021, 10:12 a.m.

Aww I just loved this desserts

Louise Magnusson🇸🇪 - March 24, 2021, 8:29 p.m.

Wonderful and rich dessert overnight oat! I really like the combination of raw and caramelised apple, which gives a good variety of textures. I was nevertheless surprised that the cinnamon didn’t come through as expected. I realised later that I had used Ceylon cinnamon, which is milder than the Indonesian one that is common in Sweden. Mistake 🙄

PUL Team - April 2, 2021, 5:52 p.m.

Oh no! We're glad you still enjoyed it, Louise, and thanks for sharing your review with us 🤗

Kawabi - March 24, 2021, 8:28 p.m.

I had this for breakfast this morning and it's so freaking delicious. It's like eating apple pie for breakfast but more substantial and nourishing. Definitely gonna try the other overnight oats recipes.

PUL Team - April 2, 2021, 6:32 a.m.

We're so appreciative of your kind words, Kawabi! We hope you enjoy the other overnight oats just as much 😀

Nadja Watney - March 24, 2021, 7:58 p.m.

Love the design of your website!

PUL Team - April 2, 2021, 4:36 a.m.

Thank you for your very kind words, Nadja!