Main image of Blueberry Muffin Overnight Oats

Blueberry Muffin Overnight Oats

6 hr + 10 min



10 ingredients or less

Blueberry muffins for breakfast? Yes please! This tie-dye overnight oats will remind you of comforting bakery-style muffins, but served in a beautiful breakfast jar.



6 hr + 10 min


6 min


4 min


6 hr


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Optional toppings

  • fresh blueberries
  • fresh mint leaves
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  1. Place a saucepan on medium-high heat, and add the frozen blueberries. Let the berries thaw for about 3 - 4 minutes, stirring occasionally. Alternatively, you could thaw the blueberries with the microwave.
  2. Use the back of a wooden spatula to mash some of the blueberries.
  3. Remove from the heat and let the berries cool off slightly.
  4. In a medium bowl, combine all of the remaining ingredients, except for the yogurt.
  5. Add half of the blueberries to the bottom of a mason jar or airtight container, and add the oat mixture in next.
  6. Add the yogurt and the other half of the blueberries on top, give it a gentle stir with a spoon to create a beautiful purple swirl, if desired.
  7. Cover and let it sit overnight in the fridge.
  8. The next morning, top with desired toppings, and enjoy!


  • * Nutrition tip: aim to use plant-based milk and yogurt that is fortified with calcium.


Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains 35%

old-fashioned rolled oats

Proteins 38%

unsweetened soy milk

cashew butter

ground flaxseeds

chopped roasted pecans

unsweetened soy yogurt

Fruits & Veggies 27%

frozen blueberries


unsweetened soy milk

unsweetened soy yogurt


cashew butter

ground flaxseeds

chopped roasted pecans

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Jessica - April 12, 2021, 11:29 a.m.

This is so lovely! Made it for this morning and I'm surprised how much it actually tastes like a muffin, or more like a pie to me, pretty sure the cashew butter gives it that texture. It's really delicious. I used half the maple syrup and added a bit of salt for taste and it worked perfectly. Gonna try all the different overnight oats but this is already a contender for first place.

PUL Team - April 12, 2021, 4:41 p.m.

Oh this is so wonderful to hear, Jessica! Thank you for taking the time to share 😃

Becky - April 7, 2021, 6:56 p.m.

I have made all of the 'overnight oats that taste like desserts' recipes and they are each fantastic. I have very little time to get ready most mornings so I love having such delicious and filling breakfasts ready to go.

PUL Team - April 20, 2021, 6:43 a.m.

We're so glad that your enjoying the overnight oats, Becky!

healthy sailor girl - April 1, 2021, 3:12 p.m.

This recipe contains quite some calories. I figured that I would leave out the peanut butter as that slims it down a lot, but it became quite watery...I also used regular milk and yogurt.

does this make a difference and how can I improve it?

Anna - April 8, 2021, 10:42 a.m.

Hi, i would suggest to take less milk. When i didn't had time for overnight sitting i just put everything in a bowl ecxept of yoghurt and put it for 1-2min in the microwave until the berries are defrosted. Makes the same effect: the oaks soak up the milk. I use dairies too. It tasted warm, but cold even better. With the microwave tecnic you could see fast which amount of milk works for you. Normally works when you cover the oats with milk, not more. Berries and rest on top, stir and microwave or put in the fridge.
For a breakfast i'm looking for saving some calories too. So I think about less nut butter, buttermilk instead of milk and yoghurt with 0,2% fat. I will work out which one tastes same good like this

Rebecca - April 1, 2021, 3:06 p.m.

Just tried this and it's really good!

PUL Team - April 3, 2021, 1:13 a.m.

Woohoo! Thanks, Rebecca 🥳

Bally - March 30, 2021, 10:03 p.m.

Is perfet, delicious and healthy. Thank you for keeping us update.
Keep up the good job and cooking. You help us a lot. ❤️

PUL Team - April 3, 2021, 12:47 a.m.

Thank YOU for the support and kindness, Bally! 🥰

Daniela - March 29, 2021, 10:09 a.m.

This was sooo good! It felt like having dessert for breakfast. Thank you.

PUL Team - April 2, 2021, 11 p.m.

So glad that you enjoyed it, Daniela 🙂

Amanda - March 27, 2021, 7:50 p.m.

I’m literally making this to bring to lunch everyday of the week now, it is soooo delicious, and this is coming from someone who usually hate oats. Great recipes! Loving the new website

PUL Team - April 2, 2021, 10:03 p.m.

Ooo we're so happy you tried out this one despite not liking oats! Thank you, Amanda 😀

Caitlin - March 27, 2021, 2:52 p.m.

So so so delicious! Definitely a favorite! These oats are so creamy, filling, and it's like eating heaven in a jar with the amazing rich cashew butter, sweet blueberries, and creamy yoghurt. I added chopped dates instead of the maple syrup, and my, my, what an incredible combo!

PUL Team - April 2, 2021, 5:55 p.m.

Thank you for the glowing feedback, Caitlin! Chopped dates are a delicious idea 😍

Louise Magnusson🇸🇪 - March 24, 2021, 8:27 p.m.

It’s delicious and resembles a muffin so well😋
I excluded the maple syrup due to my type 1 diabetes, but this overnight oat is sweet enough. I was very happy eating it with Swedish bilberries (so much more flavour and colour than the American blueberry)

PUL Team - April 2, 2021, 6:29 a.m.

How lovely to hear! Super cool you used some Swedish bilberries, Louise!

lpb - March 24, 2021, 8:24 p.m.

SO. DELISH. Favorite from your new video. Added a little sprinkle of salt - brings out the flavors. Very mild flavor profile.

PUL Team - April 2, 2021, 6:11 a.m.

This makes us so happy! Thanks for sharing the salt tip :D

Maggie - March 24, 2021, 8:24 p.m.

Delicious! Great make ahead breakfast, also, I love the new website!

PUL Team - April 2, 2021, 6:10 a.m.

Thank you for your kind words, Maggie 🤗

Ana - March 22, 2021, 8:46 a.m.

Delicious and satisfying breakfast!♥️ I'll definitely make it again

PUL Team - March 30, 2021, 11:03 p.m.

So happy to hear you enjoyed it, Ana!

uzma - March 22, 2021, 8:44 a.m.

Really impressive and friendly channel. keep going guys