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Blueberry Muffin Overnight Oats

6 hr + 10 min


10 ingredients or less

Blueberry muffins for breakfast? Yes please! This tie-dye overnight oats will remind you of comforting bakery-style muffins, but served in a beautiful breakfast jar.



6 hr + 10 min


6 min


4 min


6 hr

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  • ¾ cup (112 g)
    frozen blueberries
  • ½ cup (120 mL)
    unsweetened soy milk
  • ½ cup (51 g)
  • 2 Tbsp (30 mL)
  • 1 Tbsp (15 mL)
  • 1 Tbsp (7 g)
    ground flaxseeds
  • 1 Tbsp (7 g)
    roasted unsalted pecans, chopped
  • ¼ tsp
    ground cinnamon
  • ⅓ cup (80 mL)
    unsweetened soy yogurt

Optional toppings

  • fresh blueberries

Make your own


  1. Add the blueberries to a saucepan on medium-high heat. Cook for 3 - 4 minutes, mashing slightly as it's stirred. Alternatively, thaw the blueberries in the microwave. Remove from the heat and let cool slightly.
  2. In a medium bowl, combine all of the remaining ingredients, except for the yogurt.
  3. Add half of the stewed blueberries to the bottom of a mason jar or airtight container. Add the oat mixture next. Then add the yogurt and the other half of the stewed blueberries on top.
  4. Cover and let it sit overnight in the fridge. The next morning it's ready to enjoy!


  • Nutrition tip: aim to use plant-based milk that is fortified with calcium.


Let us know what you think

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains & Starches 35%

rolled oats

Proteins 38%

unsweetened soy milk

cashew butter

ground flaxseeds

roasted unsalted pecans

unsweetened soy yogurt

Fruits & Veggies 27%

frozen blueberries


unsweetened soy milk

unsweetened soy yogurt


cashew butter

ground flaxseeds

roasted unsalted pecans

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Melanie - April 16, 2024, 7:31 a.m.

OMG so delicious!! ❤️❤️❤️
Thank you!

Jasmine - April 10, 2024, 5:32 p.m.

Just sweet and filling enough. Love it!!!

Catherine - April 8, 2024, 4:46 a.m.

One of my favorite breakfasts!

Fiend - April 5, 2024, 2:18 p.m.

Super creamy & just the right amount of sweetness, it really is a blueberry muffin in a jar! Really nice texture, delicious, satiating & a great way to get my day going! 💚

Freya Chase - April 3, 2024, 9:24 p.m.

Lovely sweetness level, flavor, and was happily surprised by the texture. The oat mixture resembled muffins. Not too filling for the morning & felt great after eating. Will make again.

Ashby - March 19, 2024, 11:06 p.m.

Note to self and anyone else who thinks of trying it: must go in the fridge! I tried leaving it on the side so it wasn't cold in the morning but it was very liquidy and sad. Other than that love it make it nearly every night before work.

PUL Team - March 20, 2024, 6:55 a.m.

Hey Ashby, oh no! Indeed we should cover the overnight oats and let them sit overnight in the fridge. The next morning they'll be ready to enjoy this way 😊

Janci - March 15, 2024, 7:51 p.m.

I swapped the cashew butter for almond and it was SOooOoooooOooooooOo good! I usually like overnight oats but this one was great! The only thing I would change is the maple syrup— I think I'll add next less time 💗

PUL Team - March 15, 2024, 9:37 p.m.

So thrilled that the overnight oats were enjoyed, Janci! Happy cooking 🤗

Lily - March 1, 2024, 12:34 a.m.

Allergic to nuts so I didn't use any nut butter but it's still delicious!

ananomore - Feb. 28, 2024, 5:41 a.m.

really good!
i was suffering from an eating disorder a few months ago, and i got so hungry that i looked up recipes on youtube and watched them to "satisfy hunger" without ever making them. but when i stumbled across this one, i decided to try and make it.
at first it was a challenge to make it the night before, worrying about numbers and things, but the next morning when i tried it, i really liked it. i actually enjoyed food for the first time in about a year!
now as i recover and become vegan, pick up limes is so helpful, but this recipe is so sentimental to me- and tasty too!

PUL Team - Feb. 28, 2024, 11:13 p.m.

It's incredibly heartwarming to hear about your journey, especially the courage it took to try this recipe amid the challenges, Ananomore! We're truly touched by how this act of cooking brought you joy and a renewed connection to food. As you continue your recovery and transition to a vegan lifestyle, know that you're not alone. Sending you lots of love and strength on your healing journey 💛

Elyse - Feb. 24, 2024, 5:49 a.m.

Just made this last night for this morning and it might be newest fave overnight oats! I used quick oats instead of rolled oats (just what I had on tap) but still seemed to work nicely.

Sebastian Tello Trillo - Jan. 9, 2024, 2:56 a.m.

Have made this several times and it’s amazing how good it is. My question is, what happens if I don’t “cook” the blueberries?

PUL Team - Jan. 9, 2024, 10:09 p.m.

Hey there, Sebastian, thanks for the question. You can definitely use uncooked blueberries rather than stewing them! You'll just have more pronounced berry bites and less of the tie-dye colouring 😊

OnigiriGarl - Jan. 6, 2024, 2:44 p.m.

This tastes just like the faux blueberry cheesecake my mother used to make with jello vanilla pudding. I thought I'd never taste this flavor again, and it's healthy too?! I'm floored. 10 outta 10!

PUL Team - Jan. 8, 2024, 11:58 p.m.

Aww love the personal connection to the Blueberry Muffin Overnight Oats, friend! We're so thrilled the recipe was enjoyed 🫶✨

Jana - Dec. 15, 2023, 3:23 p.m.

My favorite overnight oats recipe! Since it’s winter, I like to microwave my overnight oats, so I just keep the yoghurt separate until morning of

PUL Team - Dec. 15, 2023, 9:32 p.m.

Thanks for taking the time to share the tip, Jana!

Chris - Nov. 28, 2023, 5:41 p.m.

I tried this for the first time this morning and I absolutely loved it! Pick Up Limes continues to impress me with these simple and delicious recipes (and I’m loving the new app btw). Thank you so much!

PUL Team - Nov. 29, 2023, 12:09 a.m.

Aw thanks so much, Chris, we're thrilled you're enjoying the app as well 😃

Marie - Nov. 13, 2023, 4:51 p.m.

We make this so often - especially in spring/summer. The texture and temperature make it the perfect way to start the day!

PUL Team - Nov. 13, 2023, 10:26 p.m.

So glad that the blueberry muffin overnight oats are being enjoyed, Marie, thank you! 🤗

Barbs - Sept. 21, 2023, 8:43 a.m.

Loved this blueberry twist to my usual overnight oats - so delicious!!! I used vanilla yogurt on top to make it taste even more like dessert 😋

PUL Team - Sept. 21, 2023, 7:48 p.m.

We're so happy that the blueberry overnight oats were enjoyed, Barbs! Vanilla yogurt is a delicious topping idea 🤗

Swati - Sept. 9, 2023, 6:17 a.m.

Absolutely love this recipe. So quick and easy to make. Anytime we don’t have much in the kitchen or are too tired to worry about the breakfast next morning (those with a little infant will know what I’m talking about!), this is our go to. Thank you! 🫶

PUL Team - Sept. 10, 2023, 8:54 p.m.

Yay! We're so thrilled that the overnight oats are being enjoyed, Swati, thank you 😊

Frederikke - Sept. 7, 2023, 9:32 p.m.

This is my go to breakfast - something I look forward to after getting up on a Monday morning:) I just have to ask. What's the calorie content if I follow the amounts in your recipe?

PUL Team - Sept. 8, 2023, 1:27 a.m.

So glad you're enjoying the overnight oats, Frederikke! You can find the approximate nutrition information by clicking on the green "show nutrition info" button below the recipe. Kindly note that as the disclaimer mentions, this is an estimate. We hope this helps for now 🤗

Swati - Aug. 6, 2023, 11:02 a.m.

Never liked overnight oats but have tried this one twice and I absolutely LOVE it. It has become the go to breakfast for iur family, especially when we dont want to do much cooking or prep for the next day. So easy and delicious 👌🏻

PUL Team - Aug. 6, 2023, 4:06 p.m.

I love it when recipes turn skeptics and enthusiasts - whoop whoop! So glad these overnight oats are being enjoyed by the whole fam, Swati 🤗

Juliet Barbe - Aug. 1, 2023, 9:24 p.m.

Easy to make and so delicious! I added a little bit more cinnamon as I love the taste and it literally tasted like a cake!!

Danielle - July 30, 2023, 9:45 p.m.

So good

Danielle - July 28, 2023, 5:43 a.m.

Amazing! It’s a little high calorie but delicious.

Grace K - July 3, 2023, 3:01 a.m.

Love this recipe!!

Shelby B - June 29, 2023, 1:08 a.m.

First time making it and it’s amazing! So filling and creamy.

Maggie - June 28, 2023, 9:55 p.m.

First time making it last night. Omg it was so delicious. My grandchildren loved it and ate the rest of them lol. Now I have to make more ❤️

PUL Team - June 29, 2023, 9:11 a.m.

So thrilled to hear, Maggie, thank you 😃

Amanda M - June 25, 2023, 7:16 p.m.

Have made this regularly! An absolute banger!
I have found that I like making a blueberry compote (I just simmer blueberries and a bit of maple syrup) and store that in a separate jar, and then spoon over in the morning. Works best for me, because I make it for 3+ days haha.
Absolutely love it, my go-to overnight oats recipe 🥰

PUL Team - June 26, 2023, 3:10 a.m.

Aw thanks so much for sharing your experience with the recipe, Amanda, it's so appreciated 🤗

Carol C - May 29, 2023, 11:24 a.m.

Amazing recipe, really tasty and filling. Looks pretty too 🥰

G C - April 24, 2023, 6:22 p.m.

Tastes delicious, filling, energizing meal, like all her recipes. Such a master dietician!!

Magda - April 24, 2023, 2:19 p.m.

I loveeee this recipe 🩷🩷🩷

Lois - April 11, 2023, 4:13 a.m.

I have made this several times. It is very delicious. Even my fussy daughters like it. It is becoming a "go-to" recipe in our household.

PUL Team - April 11, 2023, 7:59 a.m.

So glad it's being enjoyed, Lois 🙂

Mayank - April 3, 2023, 2:59 a.m.

Tried overnight oats for the first time!! I replaced cashew butter with super seed peanut butter of yours. The taste was 😇 heaven dessert🎂 for breakfast.
Thanks for the recipe concept.🥰🥰

PUL Team - April 3, 2023, 6:51 a.m.

Mmm sounds lovely, Mayank, thank you! 😃

Sarah - Feb. 16, 2023, 8:05 p.m.

I used chia instead of flaxseeds and walnuts instead of pecans and it turned out absolutely amazing!
Love this recipe, it is probably my favourite of the bunch (together with the strawberry cheesecake one). Thank you Sadia for all your great recipe ideas!

PUL Team - Feb. 18, 2023, 5:03 p.m.

Thanks so much Sarah! So glad it was enjoyed 🥰

Ashby - Aug. 30, 2022, 10:39 a.m.

Delicious! So easy to bring together and tastes very nice. I skipped the stewing of the berries and just mixed them in from frozen and they thawed perfectly overnight.

Denise - Aug. 30, 2022, 3:06 a.m.

Loved this breakfast for work. I can eat healthy without heating up my food or needing to bring cold cereal and milk. Very easy to put together the night before. It fills me up so much that I can only eat half of it at a time lol. Thanks for posting so many recipes. I have a long list of your recipes to try next!

PUL Team - Aug. 31, 2022, 5:03 p.m.

So thrilled it's being enjoyed, Denise! Happy cooking 🤗

Victoria - Aug. 20, 2022, 6:17 a.m.

I forgot to add that for my peach cobbler version, just use half a cup of the topping for your overnight oats! 🤗 Have a great day everyone!

PUL Team - Aug. 20, 2022, 11:27 p.m.

Hey there, Victoria, peach cobbler sounds amazing 😍 A sincere thank you for taking the time to share your experience with it and the modifications. We hope you have a great day as well ✨

Victoria - Aug. 20, 2022, 6:08 a.m.

Lovely recipe! ☺️ I make a simple blueberry syrup 🫐 out of fresh blueberries for the base from the following website:

I made a peach cobbler 🍑 version of this recipe with the following ingredients:
1/2 cup agave syrup
1 Tbsp. Corn starch
1/2 cup water
1 Tbsp. Lemon juice 🍋
1 Tbsp. Vegan butter 🧈
1/2 tsp. Cinnamon
3 peaches or nectarines chopped

Follow the instructions from the above link and voila! Peach cobbler syrup/base for overnight oats. I hope someone tries this.😊

Shubhra - July 19, 2022, 4:30 a.m.

I think tonight I made this for the 100th time of not more. My family’s favourite and one of my biggest pregnancy craving. Our frozen blueberry consumption is through the roof because of this recipe. You’ve outdone yourself with this, Sadia!

PUL Team - July 19, 2022, 7:16 a.m.

Awe we're so happy it's being enjoyed by everyone, Shubhra! Wishing you and your growing family an abundance of health and happiness💛

Lisa - June 29, 2022, 3:31 a.m.

Absolutely delicious. It's filling but doesn't make you feel weighed down or bloated. And the perfect consistency and ratio of sweet to tart. This is definitely going down as one of my favorites.

PUL Team - July 1, 2022, 8:01 p.m.

So happy to hear, Lisa, thanks a bunch ✨

Ella - June 17, 2022, 9:52 a.m.

Delicious! A perfect mix of flavours, and mixing chopped nuts with nut butter, oats and creamy yoghurt creates an interesting texture too. It was filling and energising after my morning workout and I love how I could eat it on my way to work without creating a mess. I’ll be coming back to this one!

PUL Team - June 19, 2022, 2:07 a.m.

We're so thrilled it's being enjoyed, Ella, it means so much!

Kari - June 15, 2022, 4:42 p.m.

Delicious and easy. The whole family loves this one!

JoAnne - June 10, 2022, 2:58 a.m.

Tried over night oats for the first time, love the incredible flavors!!! I truly enjoyed your easy vegan recipes

PUL Team - June 12, 2022, 11:21 p.m.

Woohoo! It means so much, JoAnne, thank you 🙂

P.Venkateswaran - May 9, 2022, 3:35 p.m.

Marit - April 25, 2022, 7:57 a.m.

It is delicious!!!! It really feels like I’m eating a dessert in the morning but then wholesome! It also feels always so good to follow your recipes, because they are fun, vegan, pretty and delicious. I feel like I’m taking care of my self (and have some self love) if I follow one of your recipes. Thanks a lot for that❤️❤️❤️

PUL Team - April 25, 2022, 4:08 p.m.

Hey Marit, thank YOU for taking the time to share the glowing feedback and being part of the PUL family ❣️

Sonia - April 3, 2022, 10:41 p.m.

Simply delicious and incredibly convenient since I usually don't have a lot of time (or patience) in the mornings. Also love how filling it is!

PUL Team - April 4, 2022, 12:04 a.m.

So glad the overnight oats are being enjoyed, Sonia ☺️

Amy - Feb. 18, 2022, 10:14 p.m.

This recipe is delicious! I used peanut butter, because that is what I had and is worked well. Thank you for the recipe.

PUL Team - Feb. 19, 2022, 4:33 a.m.

A lovely substitution, Amy, thank you!

Caitlen - Jan. 19, 2022, 9:25 p.m.

My partner has just warmed up to the idea of having oatmeal instead of bread for breakfast, and now we’re currently going through all oatmeal recipes on your site!! This blueberry one specifically is our current favorite. Super easy, nutritious and incredibly yummy! It’s often too heavy for me to finish before work, so I just take the jar with me and eat the other half mid-morning :)

Thanks so much for the amazing recipes, PUL team!

PUL Team - Jan. 21, 2022, 4:57 a.m.

Hey Caitlen, aw how exciting! We hope you enjoy the other oatmeal recipes as well 😃

Ali - Dec. 29, 2021, 11:57 p.m.

Amazing i make it every night!

Jessica - Dec. 27, 2021, 8:04 p.m.

These overnight oats are so colourful - and delicious too! They taste like an indulgent yet wholesome dessert for breakfast. I also like how you include the step by step photos in your recipes, which are very helpful. Thank you PUL team!

PUL Team - Dec. 28, 2021, 7:12 a.m.

Awe we appreciate the kind words so much, Jessica, thank YOU 🤗

Wendy - Dec. 10, 2021, 2:46 p.m.

Knowing this is going to sound silly, I'm asking it anyway: what size jar do you use for these overnight oats? I'm going to stay with family this weekend and made two jars of these, as it looks amazing. Unfortunately, I only have larger jars. My breakfast for the weekend looks a wee bit sad.

PUL Team - Dec. 11, 2021, 10:16 p.m.

Hi Wendy, not a silly question at all! Our mason jars tend to be around 450 grams (or 2 cups worth). Perhaps adding extra toppings is one idea to help fill up the jars if yours are larger 😃

Michaela Alvekvist - Sept. 22, 2021, 6:15 a.m.

Super yummy and filling. AND super easy :D I always swap flax for chia seeds and it works grate

PUL Team - Sept. 22, 2021, 4:07 p.m.

So happy to hear, Michaela, thanks for sharing!

Amélie - Sept. 19, 2021, 9:43 p.m.

Quick, easy, mealprep and delicious ! Thank you so much !

Petra - Sept. 10, 2021, 7:54 a.m.

Love it! It’s so nice for a working day to have this breakfast allready made the evening before!

Mags - Sept. 3, 2021, 8:18 a.m.

LOVE ITTTT!!!!! I am a huge fan of overnight oats for my work week. This and the apple pie are the best! I'm a huge fan, Sadia and PUL team! First time commenter, long time follower ◡̈ thanks for helping me become a better and healthier cook.

PUL Team - Sept. 4, 2021, 1:16 a.m.

Woo! Thank you, Mags, for being here and sharing the lovely review 🤗

Cari - Aug. 28, 2021, 11:46 a.m.

All the overnight oats and grains recipies look delicious but I am wondering how do they work in terms of "soaking" the grains. We are meant to soak grains and legumes to get rid of the phytic acid etc and then rinse and change the water so we do not take it back when eating them. In these recipies the oats soak in the milk and then we eat it all together. Am I missing something? Thanks for explaining.

PUL Team - Aug. 28, 2021, 11:28 p.m.

Hi there, Cari, thanks a bunch for the question! It's definitely a popular one.

If we're using old-fashioned rolled oats for overnight oats, we don't necessarily soak and then discard the liquid before adding more as you mentioned. Soaking indeed helps to break down some of the anti-nutrients. Rolled oats are also already pre-steamed and pressed, so we find when we soak them overnight there's hardly anything left to drain anyway as it soaks most of the liquid right up. So totally alright to enjoy as is. We hope this helps for now 😊

In case you haven't already seen it, you may also be interested in our article on soaking:… for more information!

Ola - Aug. 16, 2021, 10:49 a.m.

This overnight oat recipe is simply delicious! I love how easy it is to make:) the blueberry oats were a game changer for me in terms of oats for breakfast, and I've never looked back! Thank you <3

Georgia - Aug. 10, 2021, 10:41 a.m.

This is absolutely divine! I swapped out the cashew butter for peanut, but I can't wait to try with cashew. Digging into this breakfast is the best start to a day. I can't have soy as I'm intolerant, any ideas of something to add for a protein boost?

PUL Team - Aug. 11, 2021, 2:20 a.m.

So glad you enjoyed the overnight oats, Georgia! Adding some nuts or seeds is one idea. You may be interested in our article on protein for some other ideas if you haven't already seen it:… :)

Pooja - Aug. 9, 2021, 1:12 a.m.

I never thought overnight oats could be so tasty 🤤 Keeps me full and energised till lunch time. Thank you so much for this recipe🥰

Jessica - Aug. 1, 2021, 8:35 p.m.

I had been eating traditional oatmeal practically every morning for years until I tried out this overnight version. Absolutely delicious, and especially with warm weather, better than warm oatmeal. The biggest advantage over my previous breakfast is that it's so easy to take with me to work for example. I also make it to take to wherever I go where I feel vegan options might be limited or non-existent - I don't at all mind eating this for lunch either. :)

PUL Team - Aug. 4, 2021, 5:52 a.m.

We're so appreciative of the review, Jessica, thanks a bunch for taking the time to share! It means so much that the recipe is being enjoyed 😊🌻

Anne - July 28, 2021, 7:47 a.m.

This is my favourite overnight oats of all the ono’s I tried. I add some lemon zest to the blueberries. I also love that it is so ‘how not to die’-friendly!

Diti Miething - July 25, 2021, 11:15 a.m.

This overnight oats recipe is amazing. Absolutely DELISH !!! I always have blueberries in my freezer so I can easily whip up this recipe any weeknight. I also tried this recipe with mixed berries and whatever nut butter I can find in my pantry. That's the good thing about PUL recipes, they are so versatile :).
PS: My husband isn't vegan but every time I ask if I should make a batch for him, his answer is Yes Ofcourse ;)

PUL Team - July 27, 2021, 1:22 a.m.

Oh so lovely, Diti, thank YOU for sharing the glowing review with us ☺️

Alicia Gorzen - July 25, 2021, 1:05 a.m.

Made this, and it was absolutely delicious! Really filling too! I enjoyed having my breakfast all ready the next morning!

Nahia - July 24, 2021, 10:35 p.m.

Amazing recipe! These overnight oats make me wanna wake up in the morning😋

Madhuri - July 24, 2021, 9:12 p.m.

Love all 5 overnight oats recipes. My kids got hooked on to eating oatmeal everyday. Thanks to these awesome recipes!

PUL Team - July 26, 2021, 8:09 p.m.

Thank you, Madhuri, for sharing this with us! So glad your little ones are enjoying the recipes ✨

Nina - July 24, 2021, 7:20 p.m.

Soooo good and easy to mealprep 🤗 loved this recipe

Kelsey - July 24, 2021, 6:34 p.m.

This was the first time recipe I did to try overnight oats and it was so yummy and tastes like a blueberry muffin. So yummy and filling and great for hot summer mornings when you don't want to cook. I use gluten free oats and they work great as well.

PUL Team - July 26, 2021, 12:19 a.m.

We're so glad you're enjoying the overnight oats, Kelsey! Thanks a bunch for sharing 🤗

Courtney - July 22, 2021, 11:54 p.m.

These oats are AMAZING!! I eat oats everyday for breakfast, and this is hands down my favorite overnight oat recipe! A tip: if you don't finish the full portion, put the leftovers back in the fridge and enjoy later as a snack :)

PUL Team - July 25, 2021, 2:07 a.m.

Such a compliment, Courtney, and a lovely tip! 😃

Amanda - July 22, 2021, 8:02 p.m.

This was really good and very filling! I have made it by microwaving/mashing the berries and also just popping frozen berries right in with the oats (to speed up the process a bit). Both work really well! And cashew butter is perfect!

PUL Team - July 23, 2021, 3:21 a.m.

Thanks for the insight, Amanda, we're so glad you're enjoying this one 😃

Petra - July 22, 2021, 4:48 p.m.

I used this recipe to make my first ever overnight oats. Why oh why have I waited so long. This was the most delicious breakfast. I couldn't eat it all so will have the rest later as a dessert :-)
I will try all the other overnight oats recipes next. Can't wait.

PUL Team - July 23, 2021, 2:34 a.m.

We hope you enjoy the overnight oats, Petra! They're a game-changer 😍

Catherine - July 12, 2021, 3:28 a.m.

All of these overnight oat recipes are amazing! This one is perfect to add into the weekly mix! I love the blueberries and usually add fresh ones into the oats in the morning. Blueberry muffins are one of my favorites and these are a healthy/hearty alternative.

PUL Team - July 17, 2021, 11:40 p.m.

Super thrilled you're enjoying the overnight oats, Catherine, thank you for sharing ✨

Gabrielle - July 9, 2021, 4:32 p.m.

While slightly more complicated than my go-to overnight oats, these are worth every bit of (minimal) additional effort! So delicious and a great way to start your day. Definitely a permanent addition to my brekky rotation!

PUL Team - July 14, 2021, 10:03 p.m.

So glad the labour of love paid off! Thank you, Gabrielle ✨

Lizzy - July 9, 2021, 11:05 a.m.

Love, love, love this overnight oats recipe. I had tried recipes in the past but until I hit this one (and the others on the blog, I just nearly always have the ingredients for this one!) I wasn't a huge fan. I now eat them multiple times a week as the perfect amount of fuel for my training!

PUL Team - July 13, 2021, 2:50 p.m.

So happy you're loving the muffins, Lizzy! Thanks a bunch for the review 🤗

Nika - July 9, 2021, 5:02 a.m.

Fantastic recipe! Nutritious but also a nice change from regular porridge

Sarah - July 9, 2021, 3:46 a.m.

This is SO good. Absolutely delicious.

Victoria - July 8, 2021, 7:30 p.m.

Delicious! I've made overnight oats before, but they never really grew on me until I tried your ratios. Especially love the nut butter mixed in. I top it with your chia jam.

PUL Team - July 10, 2021, 6:55 p.m.

We appreciate this so much, Victoria, so glad you're enjoying the overnight oats 😃

Kristina R - June 16, 2021, 2:52 a.m.

I have sent this recipe to everyone I know because I am so in love with it. Thank you for such a delicious, healthy breakfast recipe!

Cris S - June 5, 2021, 4:51 p.m.

This is really good as well! 😁

Jessica - April 12, 2021, 11:29 a.m.

This is so lovely! Made it for this morning and I'm surprised how much it actually tastes like a muffin, or more like a pie to me, pretty sure the cashew butter gives it that texture. It's really delicious. I used half the maple syrup and added a bit of salt for taste and it worked perfectly. Gonna try all the different overnight oats but this is already a contender for first place.

PUL Team - April 12, 2021, 4:41 p.m.

Oh this is so wonderful to hear, Jessica! Thank you for taking the time to share 😃

Becky - April 7, 2021, 6:56 p.m.

I have made all of the 'overnight oats that taste like desserts' recipes and they are each fantastic. I have very little time to get ready most mornings so I love having such delicious and filling breakfasts ready to go.

PUL Team - April 20, 2021, 6:43 a.m.

We're so glad that your enjoying the overnight oats, Becky!

healthy sailor girl - April 1, 2021, 3:12 p.m.

This recipe contains quite some calories. I figured that I would leave out the peanut butter as that slims it down a lot, but it became quite watery...I also used regular milk and yogurt.

does this make a difference and how can I improve it?

Anna - April 8, 2021, 10:42 a.m.

Hi, i would suggest to take less milk. When i didn't had time for overnight sitting i just put everything in a bowl ecxept of yoghurt and put it for 1-2min in the microwave until the berries are defrosted. Makes the same effect: the oaks soak up the milk. I use dairies too. It tasted warm, but cold even better. With the microwave tecnic you could see fast which amount of milk works for you. Normally works when you cover the oats with milk, not more. Berries and rest on top, stir and microwave or put in the fridge.
For a breakfast i'm looking for saving some calories too. So I think about less nut butter, buttermilk instead of milk and yoghurt with 0,2% fat. I will work out which one tastes same good like this

Rebecca - April 1, 2021, 3:06 p.m.

Just tried this and it's really good!

PUL Team - April 3, 2021, 1:13 a.m.

Woohoo! Thanks, Rebecca 🥳

Bally - March 30, 2021, 10:03 p.m.

Is perfet, delicious and healthy. Thank you for keeping us update.
Keep up the good job and cooking. You help us a lot. ❤️

PUL Team - April 3, 2021, 12:47 a.m.

Thank YOU for the support and kindness, Bally! 🥰

Daniela - March 29, 2021, 10:09 a.m.

This was sooo good! It felt like having dessert for breakfast. Thank you.

PUL Team - April 2, 2021, 11 p.m.

So glad that you enjoyed it, Daniela 🙂

Amanda - March 27, 2021, 7:50 p.m.

I’m literally making this to bring to lunch everyday of the week now, it is soooo delicious, and this is coming from someone who usually hate oats. Great recipes! Loving the new website

PUL Team - April 2, 2021, 10:03 p.m.

Ooo we're so happy you tried out this one despite not liking oats! Thank you, Amanda 😀

Caitlin - March 27, 2021, 2:52 p.m.

So so so delicious! Definitely a favorite! These oats are so creamy, filling, and it's like eating heaven in a jar with the amazing rich cashew butter, sweet blueberries, and creamy yoghurt. I added chopped dates instead of the maple syrup, and my, my, what an incredible combo!

PUL Team - April 2, 2021, 5:55 p.m.

Thank you for the glowing feedback, Caitlin! Chopped dates are a delicious idea 😍

Louise Magnusson🇸🇪 - March 24, 2021, 8:27 p.m.

It’s delicious and resembles a muffin so well😋
I excluded the maple syrup due to my type 1 diabetes, but this overnight oat is sweet enough. I was very happy eating it with Swedish bilberries (so much more flavour and colour than the American blueberry)

PUL Team - April 2, 2021, 6:29 a.m.

How lovely to hear! Super cool you used some Swedish bilberries, Louise!

lpb - March 24, 2021, 8:24 p.m.

SO. DELISH. Favorite from your new video. Added a little sprinkle of salt - brings out the flavors. Very mild flavor profile.

PUL Team - April 2, 2021, 6:11 a.m.

This makes us so happy! Thanks for sharing the salt tip :D

Maggie - March 24, 2021, 8:24 p.m.

Delicious! Great make ahead breakfast, also, I love the new website!

PUL Team - April 2, 2021, 6:10 a.m.

Thank you for your kind words, Maggie 🤗

Ana - March 22, 2021, 8:46 a.m.

Delicious and satisfying breakfast!♥️ I'll definitely make it again

PUL Team - March 30, 2021, 11:03 p.m.

So happy to hear you enjoyed it, Ana!

uzma - March 22, 2021, 8:44 a.m.

Really impressive and friendly channel. keep going guys