Main image of Tropical Mango Coconut Overnight Oats

Tropical Mango Coconut Overnight Oats

6 hr + 5 min



One-bowl / one-pot

10 ingredients or less


This mango and coconut overnight oats recipe is a tropical explosion of flavours. It's a breakfast recipe that can be made ahead of time, comes together in just 5 minutes, and makes for an easy on-the-go meal.



6 hr + 5 min


5 min


6 hr

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Optional toppings

  • mango
  • toasted coconut flakes
  • unsweetened coconut yogurt
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  1. Add all the ingredients to a mason jar or airtight container. Mix to combine.
  2. Add a lid onto the container, and let sit overnight in the fridge.
  3. The next morning, add your desired toppings and enjoy!


  • * Nutrition tip: aim to use plant-based milk that is fortified with calcium.


Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains 53%

old-fashioned rolled oats

Proteins 7%

chia seeds

almond butter

Fruits & Veggies 40%

chopped mango


unsweetened coconut milk beverage


chia seeds

almond butter

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Janelle - June 8, 2021, 3:03 p.m.

This recipe is so good! My parents and I absolutely love it! I live in Belize, so mango season started a few weeks ago and I make my own coconut milk from coconuts. What a delicious breakfast! Thanks so much, Sadia! This is the second time I made this recipe this week!

PUL Team - June 9, 2021, 5:56 a.m.

Oooh mango season and homemade coconut milk sound delicious, Janelle! We're so thrilled the overnight oats have been enjoyed 😃

Cris S - June 5, 2021, 5 p.m.

A very fragrant recipe and a bit on the sweet side! I'd do it again with kiwis as well!

Louise Magnusson 🇸🇪 - March 22, 2021, 9:17 a.m.

I like the “mind-escape” to a more exotic venue in the morning with this overnight oat🌴
Although one serving might be over-filling sometimes😅
I guess that it’s partly due to the large amount of mango in the mix. I use frozen mango, as it’s a safer option in Sweden. However, I’ve found that I prefer this recipe with thawed mango pieces that I crush before mixing the rest of the ingredients. The flavour is better infused, and the heaviness of the coconut milk isn’t as dominant

PUL Team - March 31, 2021, 4:46 p.m.

We appreciate this so much, Louise, and are so happy you enjoyed it! Thawed and crushed frozen mango is a great tip 😀

Jessica - April 14, 2021, 1:51 p.m.

This is such a good tip! I'm also a Swede so I'm using frozen mango and I'm sure it'd be better to thaw and crush it! Gonna try that next time. 👌

Irina - March 22, 2021, 9:01 a.m.

Your recipes are absolutely amazing❤

PUL Team - March 31, 2021, 5:19 a.m.

You are absolutely amazing, Irina 🥰