Vanilla Chia Pudding with Mixed Fruit

Hey Sanny! oooh good question. This was an upcycled jar, and if I had to guess, I think it held about 400ml. That said, if you're planning to add toppings like extra fruit or granola on top, maybe aim to use a slightly larger jar to give a bit more wiggle room 😊

Hey Amandine, this recipe is meant for 1 person but you could split it up if you'd like 🤗 There isn't a specific recommendation to limit chia seeds for most people, as they are a highly nourishing food. The main concern tends to be their high fibre content, which can sometimes cause digestive discomfort if eaten in large amounts too quickly. As long as you gradually increase your intake and drink plenty of water, chia seeds are safe and beneficial. They’re packed with omega-3 fatty acids, fibre, and antioxidants 💛

Hey there, Sophia, thanks a bunch for taking the time to share your experience with the recipes! We're so happy to hear you've been enjoying our content, and are honoured to be welcomed into your kitchen. Happy cooking 🤗

Hey there, Ellen, thanks for the question. The main contributors of iron in this recipe are soy milk (around 1.1 mg iron per serving), chia seeds (around 1.8 mg iron per serving), and the vegan granola (around 1.2 mg iron per serving). The other ingredients offer smaller amounts of iron which also add to the total.

We get our average nutrition information from online databases such as the USDA. Exact values may vary depending on the brands used though. In case you're interested in learning more about iron, we have an article on the blog which lists common sources here: https://www.pickuplimes.com/a… 🤗

Thank you SO much for the lovely reply! Very encouraging to know that iron is hidden in many foods.

Thanks, FS! In case you're interested and haven't already seen, we have a collection of ant-inflammatory meals in the description box of our foods to fight inflammation video here: https://youtu.be/vEeUxE4txs8. We also have some anti-inflammatory drink recipes here: https://youtu.be/rctONIZJxh8 🤗

Hey there, Diana, chia seed pudding is usually a bit creamy like pudding. If it's overly watery, it's likely that too much liquid was added or the mixture didn't soak for long enough. Being sure to stir the mixture before letting it chill in the fridge overnight can also help 🤗

Hi Dorottya, we do a bulk of our shopping at a local store called Albert Heijn. We also enjoy going to markets and are trying to grow some of our own produce 🌱

Woohoo! We appreciate this so much, Lisa, thank you ✨

It was very easy to make! Waiting for tomorrow to see how it tastes. Thank you for the app! Love it’s cart feature so handy. Wish you had all my recipes here. Would save me so much time.

Many thanks to you, Rowena, for sharing your experience with the recipe! Happy cooking 🤩

ahahahaha xd - 'Rowena Ravenclaw ' ;))))