Vanilla Chia Pudding with Mixed Fruit
2 hr + 15 min
Snack
Breakfast
Make-ahead
One-bowl / one-pot
No-bake
Servings
Total
2 hr + 15 minPrep
5 minCool
2 hrRest
10 minContains
tree nut
gluten
Swap out
soy
Free from
peanut
sesame
Ingredients
-
1 cup (240 mL)unsweetened soy milk*
-
½ cup (76 g)fresh or frozen strawberries, sliced
-
½ cupmango, chopped
-
½ tsp
-
Make your own
Directions
- In a large bowl or jar, combine the milk, chia seeds, berries, mango, maple syrup, and vanilla extract. Let sit for 5 - 10 minutes and then stir again to prevent clumping.
- Cover and chill in the fridge for 1 - 2 hours, or overnight.
- Stir well before serving. Add some optional granola for crunch, or some more fresh fruit on top, and enjoy!
Notes
- * Nutrition tip: aim to use plant-based milk that is fortified with calcium.
Storage
- Make the pudding in batches and store it in airtight containers in the fridge for 3 - 4 days. Add the fruit and granola before serving.
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains 10%
• crunchy almond & mango granola
Proteins 49%
• unsweetened soy milk
• chia seeds
Fruits & Veggies 41%
• fresh or frozen strawberries
• mango
Calcium
• unsweetened soy milk
Fat
• chia seeds
• crunchy almond & mango granola
Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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