Main image of Mixed Berry & Granola Yogurt Parfait

Mixed Berry & Granola Yogurt Parfait

5 min

Snack

Breakfast

10 ingredients or less

No-bake

This speedy breakfast has everything needed to start the day off right: grains, fruit, and protein. It's packed with fibre, vitamins and mineral. It also happens to be fantastically delicious, and one of our favourite morning meals, although it works equally well as an afternoon snack.

Servings

Total

5 min

Prep

5 min

Contains

Treenut symbol

tree nut

Gluten symbol

gluten

Swap out

Soy symbol

soy

Free from

Peanut symbol

peanut

Sesame symbol

sesame

Ingredients

Optional toppings

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Directions

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  1. If the berries are frozen, place in the microwave for 60 - 90 seconds at 600W, or until defrosted. Alternatively, the berries can be heated on the stove.
  2. Layer ingredients in a cup or bowl, and enjoy!

Notes

  • * Nutrition tip: aim to use a plant-based yogurt that is fortified with calcium.

Storage

  • Best to enjoy immediately.

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains 18%

crunchy pecan & cranberry granola

Proteins 37%

unsweetened soy yogurt

ground flaxseeds

Fruits & Veggies 45%

fresh or frozen strawberries

banana

Calcium

unsweetened soy yogurt

Fat

crunchy pecan & cranberry granola

ground flaxseeds

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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anjakefala - March 31, 2021, 10:29 p.m.

This has revolutionised my mornings. It tastes like dessert, but it is the most wholesome treat!

PUL Team - April 3, 2021, 1:06 a.m.

We're so glad you're enjoying the parfait, Anjakefala!