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Mixed Berry & Granola Yogurt Parfait

5 min



10 ingredients or less


This speedy breakfast has everything needed to start the day off right: grains, fruit, and protein. It's packed with fibre, vitamins and mineral. It also happens to be fantastically delicious, and one of our favourite morning meals, although it works equally well as an afternoon snack.



5 min


5 min


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  • ½ cup (75 g)
    frozen mixed berries
  • ½ cup (120 mL)
    unsweetened soy yogurt
  • ½ cup (61 g)
  • ½
    banana, sliced
  • ½ Tbsp (4 g)
    ground flaxseeds


  1. Place the frozen berries in a microwave for 2 - 3 minutes at 600W, or until defrosted. Alternatively, the berries can be heated on the stove.
  2. Layer the ingredients in a bowl, and enjoy!


  • Nutrition tip: aim to use a plant-based yogurt that is fortified with calcium.


  • Best to enjoy immediately.

Let us know what you think

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains & Starches 27%

vegan granola

Proteins 28%

unsweetened soy yogurt

ground flaxseeds

Fruits & Veggies 45%

frozen mixed berries



unsweetened soy yogurt


ground flaxseeds

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

Rate this post

viktoria - Oct. 21, 2023, 10:20 a.m.


Szilagyi Beatrix - July 3, 2023, 11:50 a.m.

Thanks, this recipe isn’t new, but give me more details as ingredients;)

Nadia - July 2, 2023, 6:21 p.m.

We made this for my birthday and it came out absolutely delicious!!! It’s now one of my favorite breakfasts to eat!

PUL Team - July 4, 2023, 3:43 a.m.

Happiest of birthdays, Nadia! 🥳

Rachael C - July 2, 2023, 9:45 a.m.

So decadent and delicious but yet so easy to make

Sorana - Sept. 19, 2022, 4:40 a.m.

This parfait is one of my favourite breakfasts, as I'm in such a rush lately, but I don't want to compromise on flavour.
Thank you so much, PUL team!

PUL Team - Sept. 19, 2022, 6:25 p.m.

So thrilled it's being enjoyed, Sorana, thank you!

Clarissa - June 15, 2021, 5:50 a.m.

I second Anjakefala! I was never really a fan of yogurt parfaits, but the combination of banana, flaxseed, and granola is just out of this world! It's such a delicious treat, and yet I feel like I'm nourishing all my cells when eating it!

PUL Team - June 17, 2021, 5:29 a.m.

Aww this is so appreciated, Clarissa, thank you for the lovely review 🤩

anjakefala - March 31, 2021, 10:29 p.m.

This has revolutionised my mornings. It tastes like dessert, but it is the most wholesome treat!

PUL Team - April 3, 2021, 1:06 a.m.

We're so glad you're enjoying the parfait, Anjakefala!