Mixed Berry & Granola Yogurt Parfait
5 min
Snack
Breakfast
10 ingredients or less
No-bake
Servings
Total
5 minPrep
5 minContains
tree nut
gluten
Swap out
soy
Free from
peanut
sesame
Ingredients
-
½ cup (76 g)fresh or frozen strawberries
-
1 cup (240 mL)unsweetened soy yogurt*
-
-
1banana, sliced
-
1 Tbsp (7 g)ground flaxseeds
Optional toppings
-
roasted sunflower seeds
-
toasted coconut flakes
Make your own
Directions
- If the berries are frozen, place in the microwave for 60 - 90 seconds at 600W, or until defrosted. Alternatively, the berries can be heated on the stove.
- Layer ingredients in a cup or bowl, and enjoy!
Notes
- * Nutrition tip: aim to use a plant-based yogurt that is fortified with calcium.
Storage
- Best to enjoy immediately.
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains 18%
• crunchy pecan & cranberry granola
Proteins 37%
• unsweetened soy yogurt
• ground flaxseeds
Fruits & Veggies 45%
• fresh or frozen strawberries
• banana
Calcium
• unsweetened soy yogurt
Fat
• crunchy pecan & cranberry granola
• ground flaxseeds
Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
Watch it step-by-step!
Discussion & Rating
This has revolutionised my mornings. It tastes like dessert, but it is the most wholesome treat!