Main image of Quick-Cooking Millet Breakfast Porridge

Quick-Cooking Millet Breakfast Porridge

20 min

Breakfast

This porridge variation is a nice change from the usual oatmeal breakfast. It uses millet, a naturally gluten-free ancient grain.

Servings

Total

20 min

Prep

5 min

Cook

15 min

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Soy symbol

soy

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peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

  • ⅓ cup (67 g)
    uncooked millet, soaked overnight*
  • ⅔ cup (160 mL)
    unsweetened soy milk
  • ½ tsp
    ground cinnamon
  • ⅛ tsp
    pumpkin pie spice (optional)
  • 1
    banana, sliced
  • 1 Tbsp (7 g)
    ground flaxseeds

Optional toppings

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Directions

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  1. To a saucepan on high heat, add the millet, plant milk, cinnamon and pumpkin pie spice. Bring to a boil, then reduce heat to low, cover, and simmer for 10 minutes.
  2. Then add the banana and ground flax seeds and cook for an additional 5 minutes, again covering the pot with the lid. The banana dissolves in the porridge as it cooks, making it naturally sweet and creamy.
  3. Taste test and remove from heat when the millet is soft and chewy to preferred liking. Add more plant-based milk as needed if a thinner consistency is preferred, or remove the lid and simmer on low if a thicker consistency is desired.
  4. Serve warm with fresh fruit or additional toppings. Enjoy!

Notes

  • * If unable to soak the millet overnight, cook according to the package instructions, as more water will need to be needed. Keep in mind we are also cooking the millet in plant milk, so subtract this from the amount of water listed on the package directions. Learn more about the benefits of soaking in our PUL article.

Storage

  • This porridge is best when enjoyed immediately.
  • Store leftovers for up to 1 day in the fridge in an airtight container.
  • If enjoying leftovers, simply reheat on the stove and add some additional plant milk to bring to desired consistency.

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains 43%

uncooked millet

Proteins 27%

unsweetened soy milk

ground flaxseeds

Fruits & Veggies 30%

banana

Calcium

unsweetened soy milk

Fat

uncooked millet

ground flaxseeds

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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