Beginner's Green Smoothie: Peanut Butter & Banana
5 min
Smoothie
10 ingredients or less
On-the-go
Servings
Total
5 minPrep
5 minContains
peanut
Swap out
soy
Free from
tree nut
sesame
gluten
Ingredients
-
2frozen bananas
-
2 Tbsp (30 mL)peanut butter
-
1 cup (30 g)fresh spinach
-
1½ cups (360 mL)unsweetened soy milk
Directions
- Place all ingredients in a blender. Blend on high until smooth. If you prefer a thinner consistency, add more plant-based milk.
- Pour, serve and enjoy!
Storage
- Smoothies are best enjoyed immediately.
Print
Let us know what you think
Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
Show nutrition info
Discussion & Rating
I have this smoothie everyday before work! It’s delicious and it doesn’t taste like you’re having greens at all. 10/10 would recommend! ☺️
Thank you for helping me use up all the spinach in my garden! This was so tasty.
It taste really good and you can't taste the greens. My Kid love this smoothie, he call it Hulksmoothie :)
you can put every green in, so good! i pu the greedy from my garden in and i like it with a little bit of lemon juice, brings the flavour nice together.
Sooooooooooooo easy and tastes good!!!!!! Almond butter works just fine and i added more spinich
this tastes like my childhood , a yummy banana milkshake !!! I didn't expect that I would like it so much because the ingredients are so simple :)
I make this one all the time! I like how it's got fat and protein too with the peanut butter and soy milk. I never thought I'd be able to drink down a bunch of greens in a sweet and creamy format. Sadia is a genius!
Probably one of our absolute favorite smoothies, thank you!
This is a delicious and easy to make smoothie. I will definitely make it again. It’s filling and satisfying.
I tried this but with homemade cashew butter instead of peanut butter. Loved it! My first ever green smoothie, and you're right, you can't taste the greens! The cashew butter masks the taste of the greens so well. Will definitely make again
I'd never had a green smoothie before, but this one honestly impressed me far more than I had expected! Although the ingredients are so simple, they work so well together and make a super tasty beverage. Thank you so much, Pick Up Limes!
Never knew that a green spinach drink could taste so yummy! Filling, refreshing and amazingly healthy smoothie. Thank you Sadia, you are the best!
Your ardent follower since 2017 <3
God bless!
I don't even know where to start. The first time I saw the ingredients I thought wth spinach????. Now this is my favorite smoothy. IT is DELICIOUS.
Please if you are reading this hesitating whether do it or not, JUST DO IT. NO REGRETS!!!!!!!!!!!
AMAZING! Ever since I first tried it, it's been me and my sister's go-to smoothie. It's sweet and creamy, you can hardly tell there's spinach in it!
This is delicious, not to mention the house favorite! Love it!
I'm impress by this simple green smoothie recipe. You cannot taste the spinach (I add a large amount to it) and the banana gives it a nice sweetness to it. I add organic peanut butter. This smoothie alone helps me get through the mornings, especially during the hot summer mornings in my area. I've made these a few times a week. :)
Such a simple recipe, but SOOO good. I’ve shared it with others, and they’ve loved it too. It’s also delicious if you add some cocoa powder for a chocolatey smoothie! ;)
Love this basic recipe! I added two small dates and more liquid and that made it perfect!
I am really addicted to this juice, thanks Sadia 🙂🙂
Wow, you really can't taste the spinach at all! It really just tastes like a regular smoothie with a vibrant colouring!
Thank you for this recipe! The smoothie is so simple but so delicious! I drink it on a regular basis.
First time drinking green smoothies, tasted AMAZING!
This smoothie is delicious and demonstrates again how few ingredients create magic! It’s fascinating how peanut/nut butters enhance the earthy grass flavour of spinach, whilst removing the bitter aftertaste. I believe this is the reason why I find this recipe so balanced. And again, I’ve grown so childishly fond of the cold texture created by frozen fruits😋🥰
This will always be my favorite smoothie recipe. Easy, delicious, and my toddler enjoys it, too. Great way to sneak in veggies. 😉
Love the convenience of the new site!