Main image of Beginner's Green Smoothie: Peanut Butter & Banana

Beginner's Green Smoothie: Peanut Butter & Banana

5 min

Smoothie

10 ingredients or less

On-the-go
First time trying a green smoothie? Start here. Trust me: you can’t taste the greens.

Servings

Total

5 min

Prep

5 min

Contains

Peanut symbol

peanut

Swap out

Soy symbol

soy

Free from

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

  • 2
    frozen bananas
  • 2 Tbsp (30 mL)
    peanut butter
  • 1 cup (25 g)
    fresh spinach
  • 1½ cups (360 mL)
    unsweetened soy milk
Buy ingredients on AmazonFresh  

Directions

Click:

  1. Place all ingredients in a blender on high until well combined. If you prefer a thinner consistency, add more plant-based milk.
  2. Pour, serve and enjoy!

Storage

  • Smoothies are best enjoyed immediately.
Print

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

Show nutrition info  

More for the eyes

image of image of image of image of

Suggested recipes

Discussion & Rating

Rate this post

Clarissa - April 21, 2021, 2:54 p.m.

Thank you for this recipe! The smoothie is so simple but so delicious! I drink it on a regular basis.

PUL Team - April 22, 2021, 3:35 a.m.

We're so thrilled to hear this, Clarissa!

Reply
amyy pan - April 21, 2021, 4:41 a.m.

First time drinking green smoothies, tasted AMAZING!

PUL Team - April 22, 2021, 3:01 a.m.

Yay! Thanks for sharing, Amyy Pan :D

Reply
Louise Magnusson🇸🇪 - April 12, 2021, 4:47 a.m.

This smoothie is delicious and demonstrates again how few ingredients create magic! It’s fascinating how peanut/nut butters enhance the earthy grass flavour of spinach, whilst removing the bitter aftertaste. I believe this is the reason why I find this recipe so balanced. And again, I’ve grown so childishly fond of the cold texture created by frozen fruits😋🥰

PUL Team - April 12, 2021, 6:50 a.m.

Mmm yes, we love putting nut or seed butter in smoothies! So happy to hear this recipe was enjoyed, Louise 😃

Reply
Lyndsey - April 6, 2021, 1:52 p.m.

This will always be my favorite smoothie recipe. Easy, delicious, and my toddler enjoys it, too. Great way to sneak in veggies. 😉

Love the convenience of the new site!

PUL Team - April 7, 2021, 3:27 a.m.

So thrilled to hear you and your little one enjoy the recipe, Lyndsey! Thank you 😀

Reply