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Beginner's Green Smoothie: Peanut Butter & Banana
5 min
Smoothie
10 ingredients or less
No cook
Budget-friendly
Servings
Total
5 minPrep
5 minContains
peanut
Swap out
soy
Free from
tree nut
sesame
gluten
Ingredients
-
2frozen bananas
-
2 Tbsp (32g)peanut butter
-
1 cup (30g)fresh spinach
-
1½ cups (360ml)unsweetened soy milk
Directions
- Place all ingredients in a blender. Blend on high until smooth. If you prefer a thinner consistency, add more plant-based milk.
- Pour, serve and enjoy!
Storage
- Smoothies are best enjoyed immediately.
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Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
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It's good, but I don't really understand the benefit of freezing the banana. With my blender, I get slush and need a lot more liquid than specified to achieve even a barely drinkable texture 🤔 I like it better with a ripe banana...
Yum! Added triple amount the spinach and it still wasn’t as green as yours, but delicious nonetheless
Sadia, I'm always very thankfull! I learn from you so much and I love cooking your recipes. Sending Happiness your way <3
Works better imo with 1 banan and 1 tbsp peanut butter/ 2tbsp hazelnuts+ sth acidic like half lemon/ a bit mango , but still great way to eat spinach ;]
Incredible smoothie! I love the simplicity of this smoothie. I swapped the peanut butter for almond butter as I’m not a fan of peanuts. The nut butter was a very subtle delicious flavor. I’ve made PUL hazelnut and cashew butter as well, so I’d love to try those nut butters as well. Yum!
Un smoothie vert, c'était une première pour moi et sûrement pas la dernière ! J'ai beaucoup aimé je vais tester les autres recettes !
Wonderful 😊 I've been trying to add more greens into my food, and the title of this smoothie lured me in! Super quick & easy!!
Good smoothie!
I did use bananas that were not frozen and frozen spinach and it worked well. Just the colour of my smoothie was not nearly as green as yours, getting a bit closer after adding double the amount of spinach though
Mon préféré de tout les smoothie de PUL ❤️
Could I use frozen spinach instead of fresh spinach for this?
This is really nice, perfect consistency ☺️
It’s my favourite smoothie and I’ve been making it almost every week since you posted it☺️
This is so simple, tastes great and nutritious. The proportions in your recipes are perfect! No guess work needed.
YUMMY! nothing else can be said :)
This is the perfect smoothie! Simple, healthy, quick and delicious!
At first I was kinda sceptical, after all it’s just 4 ingredients, so how it will taste? Answer: delicious!
Great smoothie, now I want have this every morning for breakfast:))
Such an easy and tasty go-to for a lighter breakfast while getting done greens in!
So easy and delicious, I have this everyday!
Easy and quick smoothie. I loved it! The only amendment I did was to add more spinach for a nicer colour! 💚
Simple and delicious 🍌🥜
Finally, a recipe I can add my supplements too 😋
delicious smoothie!! super easy for busy mornings
Your app is really good. I’ve never enjoyed smoothies as much.Thanks
The taste is really good 😌 added lime juice for a touch of sour + used hazelnut butter 😍 perfect 👌
It was probably the best smoothie I ever had
This was my first time doing anything with frozen bananas. I have learned the hard way that I should peel them before freezing. Oops. I did eventually manage to peel them frozen but I won’t make that mistake the next time.
Вкуснотища, спасибо Вам большое! Открыла для себя мир смузи только благодаря Вам❤️
Мягкий и нежный вкус
Delicious! 🤩
I made this smoothie every morning for about six months. It’s so easy to make, delicious, and you don’t even notice that you’re eating a big serving of spinach (sneaky greens). 👌🏼
I made the smoothie this morning adding pineapple to it as well and it is delicious! I’m surprised it doesn’t taste like spinach at all! Thank you for this great recipe :-)
Loved it! Even my 1 year old daughter loved it.
Just the recipe I needed for this morning
I needed something quick and simple for breakfast so this recipe worked like a charm! Great flavor 😋
I added some agave syrup and chia seeds:))
My favourite go to smoothie 🧡
Green is always the way to go in the mornings! Love this recipe!
It tastes just like a peanut butter and banana smoothie
I have this smoothie everyday before work! It’s delicious and it doesn’t taste like you’re having greens at all. 10/10 would recommend! ☺️
Thank you for helping me use up all the spinach in my garden! This was so tasty.
It taste really good and you can't taste the greens. My Kid love this smoothie, he call it Hulksmoothie :)
you can put every green in, so good! i pu the greedy from my garden in and i like it with a little bit of lemon juice, brings the flavour nice together.
Sooooooooooooo easy and tastes good!!!!!! Almond butter works just fine and i added more spinich
this tastes like my childhood , a yummy banana milkshake !!! I didn't expect that I would like it so much because the ingredients are so simple :)
I make this one all the time! I like how it's got fat and protein too with the peanut butter and soy milk. I never thought I'd be able to drink down a bunch of greens in a sweet and creamy format. Sadia is a genius!
Probably one of our absolute favorite smoothies, thank you!
This is a delicious and easy to make smoothie. I will definitely make it again. It’s filling and satisfying.
I tried this but with homemade cashew butter instead of peanut butter. Loved it! My first ever green smoothie, and you're right, you can't taste the greens! The cashew butter masks the taste of the greens so well. Will definitely make again
I'd never had a green smoothie before, but this one honestly impressed me far more than I had expected! Although the ingredients are so simple, they work so well together and make a super tasty beverage. Thank you so much, Pick Up Limes!
Never knew that a green spinach drink could taste so yummy! Filling, refreshing and amazingly healthy smoothie. Thank you Sadia, you are the best!
Your ardent follower since 2017 <3
God bless!
I don't even know where to start. The first time I saw the ingredients I thought wth spinach????. Now this is my favorite smoothy. IT is DELICIOUS.
Please if you are reading this hesitating whether do it or not, JUST DO IT. NO REGRETS!!!!!!!!!!!
AMAZING! Ever since I first tried it, it's been me and my sister's go-to smoothie. It's sweet and creamy, you can hardly tell there's spinach in it!
This is delicious, not to mention the house favorite! Love it!
I'm impress by this simple green smoothie recipe. You cannot taste the spinach (I add a large amount to it) and the banana gives it a nice sweetness to it. I add organic peanut butter. This smoothie alone helps me get through the mornings, especially during the hot summer mornings in my area. I've made these a few times a week. :)
Such a simple recipe, but SOOO good. I’ve shared it with others, and they’ve loved it too. It’s also delicious if you add some cocoa powder for a chocolatey smoothie! ;)
Love this basic recipe! I added two small dates and more liquid and that made it perfect!
I am really addicted to this juice, thanks Sadia 🙂🙂
Wow, you really can't taste the spinach at all! It really just tastes like a regular smoothie with a vibrant colouring!
Thank you for this recipe! The smoothie is so simple but so delicious! I drink it on a regular basis.
First time drinking green smoothies, tasted AMAZING!
This smoothie is delicious and demonstrates again how few ingredients create magic! It’s fascinating how peanut/nut butters enhance the earthy grass flavour of spinach, whilst removing the bitter aftertaste. I believe this is the reason why I find this recipe so balanced. And again, I’ve grown so childishly fond of the cold texture created by frozen fruits😋🥰
This will always be my favorite smoothie recipe. Easy, delicious, and my toddler enjoys it, too. Great way to sneak in veggies. 😉
Love the convenience of the new site!