Main image of Cold Busting Green Smoothie

Cold Busting Green Smoothie

5 min

Smoothie

10 ingredients or less

One-bowl / one-pot

On-the-go
A vibrant and nourishing green smoothie. It's a great pick-me-up drink to help combat a cold.

Servings

Total

5 min

Prep

5 min

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gluten

Ingredients

  • 1
    ripe banana
  • 1
    apple, quartered
  • 1
    orange, peeled & quartered
  • ¼
    cucumber, quartered
  • 1 Tbsp (6 g)
    freshly grated ginger
  • ½ cup (15 g)
    fresh spinach
  • ½ cup (8 g)
    fresh parsley
  • 1 cup (240 mL)
    unsweetened soy milk*
  • 1 Tbsp (10 g)
    chia seeds
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Directions

  1. To a blender, add all the ingredients except chia seeds.
  2. Blend on high until smooth.
  3. Sprinkle the smoothie with chia seeds, shake or stir the seeds in, and serve.

Notes

  • * Nutrition tip: aim to use plant-based milk that is fortified with calcium.

Storage

  • Smoothies are best enjoyed immediately.
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Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Julianna - Jan. 25, 2022, 4:20 a.m.

This was delightful! I made it because I've had trouble kicking a cold and had the expectation of it tasting like something that would help kick a cold. Boy was I wrong! It tasted like a creamsicle! I did add the orange zest as well. Don't know if this changed anything. I'll be making this again!

PUL Team - Jan. 27, 2022, 2:25 a.m.

So thrilled it was enjoyed, Julianna, and we hope you feel better soon!

Julianna Bohr - Jan. 27, 2022, 3:28 a.m.

I’ve drank it the past 3 days. I’m totally back to normal!

Reply
Corrie - Jan. 8, 2022, 2:59 a.m.

This is one of my favorite smoothies I’ve had. I sometimes forget the cucumber, or change it up slightly with what I have on hand. For instance I’ve used mango instead of orange with great results. Definitely do not skip on the parsley or ginger. They are the best part!

PUL Team - Jan. 9, 2022, 7:04 a.m.

A huge compliment, Corrie, we're so glad the smoothie is being enjoyed 🤗

Reply
Victoria - Oct. 7, 2021, 5:52 a.m.

This is one of my favorite smoothies yet! I subbed in frozen zucchini for the banana, as Sadie mentions in her Mocha smoothie. Really love the parsley and ginger in here as well.

PUL Team - Oct. 7, 2021, 9:15 p.m.

A lovely substitution, Victoria, and so happy the smoothie is being enjoyed 😊

Reply
Kathy - Aug. 4, 2021, 5:11 p.m.

This smoothie is by far my favorite. I just love the parsley and ginger added to the drink. It gives such aa amazing kick to it. All the ingredients just come together so well!

PUL Team - Aug. 5, 2021, 5:41 a.m.

We're so glad you're enjoying the smoothie, Kathy!

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Cris S - June 5, 2021, 5:59 p.m.

I'd add just the juice from the orange for I find the skins give it a strange texture, but otherwise it's good! I love that you pay great attention to add fats, seeds and spices in your smoothies - it makes them so much more wholesome and delicious!

PUL Team - June 6, 2021, 12:29 a.m.

We appreciate the review, Cris! Juice as a modification if you don't like the inner skin on oranges is a lovely idea. Using a knife to gently de-pith the oranges may be another option if you're hoping to use the full orange for the added thickness and fibre 🍊

Reply
Sophia - April 7, 2021, 11:56 p.m.

Great smoothie! It was so tasty and refreshing. I really appreciate the weight measurements so I was able to get the perfect amount of each ingredient. One note, I only added 1 g (or a sixth) of the ginger the recipe calls for. I am not a fan of ginger and this seemed to be the perfect amount for me as I could still faintly taste it but it wasn't a prominent flavor. This is a smoothie I will be making often!

PUL Team - April 8, 2021, 6:02 a.m.

Thank you for sharing this with us, Sophia! We're so happy to hear 😃

Reply