Cold Busting Green Smoothie
5 min
Smoothie
10 ingredients or less
One-bowl / one-pot
On-the-go
Servings
Total
5 minPrep
5 minSwap out
soy
Free from
peanut
tree nut
sesame
gluten
Ingredients
-
1ripe banana
-
1apple, quartered
-
1orange, peeled & quartered
-
¼cucumber, quartered
-
1 Tbsp (6 g)freshly grated ginger
-
½ cup (15 g)fresh spinach
-
½ cup (30 g)fresh parsley
-
1 cup (240 mL)unsweetened soy milk*
-
Directions
- To a blender, add all the ingredients except chia seeds.
- Blend on high until smooth.
- Sprinkle the smoothie with chia seeds, shake or stir the seeds in, and serve.
Notes
- * Nutrition tip: aim to use plant-based milk that is fortified with calcium.
Storage
- Smoothies are best enjoyed immediately.
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Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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Discussion & Rating
Great smoothie! It was so tasty and refreshing. I really appreciate the weight measurements so I was able to get the perfect amount of each ingredient. One note, I only added 1 g (or a sixth) of the ginger the recipe calls for. I am not a fan of ginger and this seemed to be the perfect amount for me as I could still faintly taste it but it wasn't a prominent flavor. This is a smoothie I will be making often!