Main image of Cardamom Avocado & Blueberry Smoothie

Cardamom Avocado & Blueberry Smoothie

5 min


10 ingredients or less

One-bowl / one-pot


Avocados, bananas and blueberries are all very nutrient-dense fruits with amazing health benefits. This smoothie is equally filling, delicious, and nutritious.



5 min


5 min

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  • ½
  • 1
    frozen banana
  • 1 cup (240 mL)
    unsweetened oat milk*
  • ½ cup (120 mL)
    unsweetened soy yogurt*
  • 1 cup (150 g)
    frozen blueberries**
  • ½ cup (75 g)
    frozen pineapple chunks
  • 2
    cardamom pods, seeds only (optional)
  • ⅛ tsp
    ground cinnamon

Optional garnish

  • fresh blueberries
  • fresh mint leaves
  • unsweetened shredded coconut
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  1. Add all ingredients to a high-speed blender and blend until smooth.
  2. Pour the smoothie in tall glasses and top with desired garnish. Enjoy!


  • * Nutrition tip: aim to use plant-based yogurt and milk that are fortified with calcium.
  • ** We used frozen wild blueberries, which we've found gives a more vibrant purple colour once blended.


  • Smoothies are best enjoyed immediately.
  • The smoothie can be stored in an air-tight jar for up to 2 days.

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Michelle - Aug. 4, 2021, 3:38 a.m.

Oh my goodness this smoothie is amazing 🤩 it’s so smooth and creamy (and not too avocado-y for people like me who aren’t fans of strong avocados) and the cinnamon and vanilla are such wonderful additions! Not only does it taste good but it’s such a beautiful colour too, it just made me so happy 😊

PUL Team - Aug. 4, 2021, 4:32 a.m.

So thrilled you enjoyed the smoothie, Michelle, thanks for the review!

Swati - Aug. 3, 2021, 10:05 p.m.

Great recipe!
The PUL smoothie recipes in general use frozen fruits or veggies. Is that a crucial requirement or just enhances taste and texture? Do I need to add some chilled water to the smoothie in case I don't have frozen fruits ?

PUL Team - Aug. 4, 2021, 4:24 a.m.

Hi Swati ☺️ Frozen fruits and veggies can help give smoothies a delicious creaminess and cold temperature that we enjoy (they also may be cheaper and last longer than fresh options depending on where home is for you!). Totally okay to use fresh ones instead. If you're finding the smoothie too runny or warm for your liking, adding some ice to the recipe may help 🧊

David B Jones - July 31, 2021, 2:33 a.m.

This looks delicious! Is there a substitute for bananas? I love smoothies and would love to try it, but I have a family member allergic to them.

PUL Team - Aug. 4, 2021, 4:30 a.m.

Thanks for the question, David! The frozen banana helps give a creamy texture with a touch of sweetness to the smoothie. Some substitute ideas may include using other frozen fruits with a sweet aftertaste (such as mango, pineapple, pumpkin, or berries), adding more avocado or yogurt in place of the banana, or trying soaked cashews. Do let us know if you give the recipe a try 😃

Mélanie - July 26, 2021, 4:24 p.m.

I love this recipe! The addition of cardamon and cinnamon add a little spicy taste that wakes up all my mouth. Its fresh and cool and a perfect summer breakfast. I ate it as a smoothie bowl and I add a little bit of granola, hemp seed and dried coconut.

PUL Team - July 27, 2021, 6:20 p.m.

We're so glad you're enjoying the smoothie, Mélanie! Love the smoothie bowl ideas 😍

Steph - July 25, 2021, 9:29 p.m.

This was super easy and super yummy.

Vivian - July 24, 2021, 7:22 p.m.

This is a really great smoothie! Loved this recipe !

Anna - July 14, 2021, 11:37 p.m.

It is delicious. Thanks for sharing! I love your passion.

Nadia S - July 9, 2021, 5:09 p.m.

This was so yummy!

Jamie Ngo - June 12, 2021, 7:23 p.m.

Your recipes never let me down. I never knew how good cardamom could be in smoothies! It makes this recipe stand out from others. Also, the mint goes beautifully with this!

PUL Team - June 13, 2021, 1 a.m.

This means so much, Jamie, thank you! 🤩

Cris S - June 5, 2021, 5:56 p.m.

Very hearty, filling and delicious tasting! 😁

Esha Kode - June 2, 2021, 10:46 p.m.

I made this for myself today and I loved it! I was a bit afraid at first because I've never used cardamom in smoothies before, but the combination of the cardamom and cinnamon was so good! Thank you for the recipe :)

PUL Team - June 5, 2021, 7:53 p.m.

Love the experimenting, Esha, and so happy you enjoyed the smoothie! Thank you for the review 😃

Amelie - June 1, 2021, 10:34 a.m.

I would love trying this smoothie but don’t really like pineapples... is it just a subtile flavor of it? Or does anyone has suggestions what I can swap it with? I have already tried the raspberry lemon smoothie and I love the diversity these compositions have! It just tasted like eating ice cream for breakfast. 😍 Thank you!

PUL Team - June 4, 2021, 3:37 p.m.

Hey there, Amelie! Great question. The pineapple isn't too overpowering as it's meant to add a touch of sweetness. Feel free to add less pineapple, omit it, or substitute it with another sweet fruit, such as mangoes, strawberries or whatever you have available to you 🤗 We hope you enjoy the recipe!

Amelie - June 4, 2021, 5:10 p.m.

Thank you! That's a great idea, I will definitely try that smoothie!

Tashkin - May 30, 2021, 8:33 a.m.

Delicious! The cardamom is subtle but interesting different and the avo give a lovely creamy texture. I have a good appetite & this kept me full for the whole morning. Very impressed!

PUL Team - May 30, 2021, 3:55 p.m.

We appreciate this so much, Tashkin, and so happy the smoothie was enjoyed 😃

Ridhi M - May 23, 2021, 11:42 a.m.

Tasted amazing!!
Quick one, where are those glasses from? I can't get them out of my head!

PUL Team - May 24, 2021, 7:26 a.m.

Hey Ridhi, so glad you enjoyed it! The jars I believe I got from a thrift store, but they are very similar to the tall hourglass-shaped Weck jars - I hope this helps for now 😊

Nithya - May 15, 2021, 10:26 p.m.

Perfect. I really happy because found a best recipe website in the world. Keep inspiring people.Thanks.

Ruth - May 15, 2021, 7:57 p.m.

Great smoothie from a non-fruit eater!!
I love the new website.