The Extraordinary Green Smoothie Bowl
10 ingredients or less
One-bowl / one-pot
2 cups (60 g)fresh spinach
1 cup (150 g)frozen pineapple chunks
¾ cup (180 mL)unsweetened soy milk†
½ cup (52 g)frozen cucumber slices
2 Tbsp (30 mL)
1 Tbsp (15 mL)
1 Tbsp (15 mL)
unsweetened shredded coconut
fresh mixed berries
Make your own
- Add all of the smoothie ingredients to a blender.
- Blend on high until everything smooth.
- Pour into bowls and add desired toppings. Alternatively, pour into a glass and drink as is. Enjoy!
- †Nutrition tip: aim to use plant-based milk that is fortified with calcium.
- Smoothies are best enjoyed immediately.
Let us know what you think
Nutrition per serving
Calories 273 kcal
|Total fat||15.4 g|
|Saturated fat||1.6 g|
|Trans fat||0.0 g|
|Total carbs||26.6 g|
|Dietary fiber||6.2 g|
|Total sugars||16.0 g|
|Added sugars||6.0 g|
|Vitamin A||203 μg RAE|
|Vitamin B6||0.3 mg|
|Vitamin B12||1 μg|
|Vitamin C||48.4 mg|
|Vitamin D||1 μg|
|Vitamin E||5.1 mg|
|Vitamin K||157 μg|
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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Discussion & Rating
Delicious smoothie, unbelievable! But I really shouldn't be surprised since every time I prepare a PUL recipe, it's always so so tasty! 🥰
I would not have thought I would enjoy eating that many vegetables for breakfast, but it is just the perfect healthy version of a smoothie for those who wants to avoid a sugar kick right from the start of the day, and with the pineapple, it just adds a touch of sweetness without beeing overpowering and you can't taste the tartness of the spinach. I add a little bit more milk because the texture is slighlty to thick for my liking, but other than that, it's perfect!
Funny to have a green smoothie with vegetables and fruits 😊. I did not use maple syrup (pineapple is sufficiently sweet) and frozen cucumber (never have leftovers to freeze😅). I replaced the cucumber with more avocado, and the smoothie became very creamy!
I will use more oat milk next time since the smoothie was too thick and frozen to get out from the high speed blender…
A rather small portion, so I topped my green smoothie with strawberries, one crumbled PUL hazelnut granola bar and coconut flakes
can you freeze your veggies without it loosing nutrients? I'd like to do smoothie meal prep and store it in the freezer, or can I only do it and store it in the fridge so the veggies don't loose their nutrients?
also I love this website/YouTube sooo much!
OMG that was delicious. I swapped out the frozen pineapple for frozen mango, since my grocery store didn’t have any. I also switched out the cucumber for zucchini. Love the recipe 😍
Yummy, thank you for the recipe!! Love the cucumber, so glad my friend told me about your website!
Just wanted to know if tinned pineapple chunks (non frozen) and unfrozen cucumber would be fine?
I really loved this smoothie, I had to swap the avocado for a banana because I didn’t have any but when I do have an avocado I will sure make this recipe again!
Delicious! Thanks for idea of using frozen cucumber ~ now I know what to do with the abundance of cucumbers in my garden ~ slice and freeze for smoothies! Definitely will be making this frequently!
LOVE this smoothie recipe! I really liked that it was banana-less, since bananas can cause me issues at times. Thank you!
Ah I absolutely love this smoothie!! I usually really don’t like avocados in my smoothie and I only tolerate spinach but this one tastes wonderful! The perfect way to have some veggies in the morning 😊
Made this for my family. I enjoyed eating this creamy nutritious breakfast. I added a few frozen blueberries and sprinkled ground flax seeds on top.
This is a really tasty recipe. The perfect way to start the day without feeling too full. All the nutrients you need are in this easy-to-make recipe. Extra fruits and home-made granola are always an extra additions in my household. :) Thank you <3
I love the amount of goodness packed into this recipe. I wasn't sure about adding the vanilla at first (I don't usually do that in my smoothies), but honestly anytime I've questioned an ingredient in a PUL recipe I've been wrong. The PUL recipes are so well balanced that unless you have an aversion to a particular ingredient (me w/ vanilla), there's really no need to change a thing. That being said, although I was pleasantly surprised by how much I DID like it with the full vanilla, I do think this smoothie will taste even better on my palate with maybe 1/2 the amount.
I also subbed the cucumber for zucchini and it was delicious. Thanks, PUL team!
Could I use peanut butter instead of almond?
Thank you 😊
This is becoming my go to smoothie because it is sweet, balanced and tons of veggies! I substituted frozen zucchinis for the cucumbers to take out the cucumber flavor , but both are great!
I'm not usually into green smoothies but this one was a pleasant surprise!
I have had this more than once with different fruit combinations using mango or orange instead of pineapple and using zucchini instead of cucumber and it tastes delicious every time. My entire family enjoys it. Thank you PUL team!
Want a green smoothie that tastes like dessert? This is the one! 😉
Just wanted to know if frozen spinach is fine?
I used mango instead of pineapple and peanut butter instead of almond works well ..
I need to add more liquid ..
I was very skeptical that this would not taste good. I did not have pineapple, so replaced that with frozen bananas and mangoes- it was absolutely delicious, did not think you could add cucumber to a smoothie.
This smoothie was delicious! Thank you for the recipe.)
PS - your new website is absolutey perfect! I love the tick option in text section so I can follow the recipe more smoothly when cooking (especially for a bit more complicated recipes). Robin did great job! Hands down - you have the best website out there! :)