Green Pineapple Smoothie

Hear me out, jalapeño. In the states I get jalapeño limeade from trader joes in the summer and added that instead of fresh lime. But if you don't have that, just adding some jalapeño would make this a little extra.

PUL Team - July 7, 2025, 4:03 a.m.

Ooo what a fun twist! Thanks for the idea, Jacqui 😃

This was very fresh. Tasty! I couldn't taste the cauliflower, for those worried.
I used frozen cauliflower, soy milk and added a scoop of protein powder

I think I’ll try it anyway someday, but since Not a fan of cauliflower here ( or maybe just the smell of it cooked repulsed me?); what other vegetables would you recommend for replacement here ?

PUL Team - May 18, 2024, 11:27 a.m.

Hey Luiza, if you're not a fan of cauliflower, you might consider using fresh or frozen zucchini - it has a mild taste and blends well into smoothies without altering the flavor too much. Another option is cucumber, which adds a fresh, light taste and works well with the pineapple and mint. Alternatively, for a sweeter smoothie, adding in a frozen banana would be delicious. Enjoy experimenting with your smoothie!

Jacqui Rosa - July 5, 2025, 6:38 p.m.

Did you try it without the cauliflower? You cannot taste it all

Luiza Alice - July 6, 2025, 12:38 a.m.

Thanks <3 .
You mean raw ? This I’m willing to give a try, cooked, I can’t stand the smell!

Loved the mint flavour. But this smoothie didn't work for me. Tasted a little veg-y. And maybe my pineapples weren't sweet enough. I could have probabpy balanced with another date. Good with granola.

Kid approved! I didn’t have the exact ingredients so used canned pineapple chunks with some of the liquid, bottled lime extract, and water. Loved that my kids got some spinach and cauliflower in!

I’m hesitant to use cauliflower or broccoli or cabbage due to digestion issues. Would it still be ok without the cauliflower?

PUL Team - Dec. 26, 2023, 3:43 p.m.

Hey Soraya, absolutely okay to exclude the cauliflower in this one :)

Hi! I haven’t made the smoothie yet, but I will today. I am just a bit hesitant to put raw cauliflower in it. I am Croatian and we never eat raw cauliflower. 😃Is it healthy and safe to eat it raw? Thank you for your answer.

PUL Team - Nov. 16, 2023, 11:15 p.m.

Hey Maja, raw cauliflower is indeed safe and nourishing to eat! Cooked cauliflower can be easier to digest, but if you don't have any digestion concerns then raw should be fine 😊

Maja Lorković - Nov. 17, 2023, 11:51 a.m.

Thank you for your reply! 😊

Delicious! Made a large batch and stored extra in mason jars.

Refleshing and delicious

Delicious ! Even if you use broccoli and prunes instead of cauliflower and dates.

Hi! I was wondering what brand pea milk you use?

PUL Team - Aug. 8, 2023, 11:37 p.m.

Hey Stacey, the pea milk we use is the Albert Heijn house brand of pea milk, although any pea milk would work 😃

Made this for breakfast this morning and going to make it again tomorrow! I was wowed this morning after taking a sip! Some green smoothies taste very green, some are a bit milky. Both of those flavors have their moments and are liked. But this, this was like vacation! And cauliflower, who she?! The drink definitely brightened my grey morning. I was also super happy to use some mint from my yard that has been over abundant this year. Thanks for the tropical morning!

PUL Team - Aug. 2, 2023, 12:29 a.m.

Aww so happy we could bring the tropics to you, Linda! Thanks so much for sharing your experience with the green smoothie ☀️

Is the cauliflower fresh or frozen?

PUL Team - July 30, 2023, 6:55 a.m.

Hey Leslie, we used fresh but you could use either! If you opt for frozen, you might just need some more liquid 😊

Light and refreshing. I did double the plant milk (1 cup per serving). I used frozen riced cauliflower and it was perfect.

This was really refreshing. I didn’t have any limes or lime juice on hand so I substituted some peach juice and added one drop of lime oil. Super tasty.