
Mango Spinach Smoothie
5 min
Smoothie
10 ingredients or less
On-the-go
Servings
Total
5 minPrep
5 minSwap out
Free from
Ingredients
-
2 cups (300 g)frozen mango chunks
-
2 cups (50 g)fresh spinach
-
1 cup (240 mL)unsweetened soy yogurt†
-
½ cup (120 mL)unsweetened soy milk
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2 Tbsp (14 g)ground flaxseeds
Optional toppings
-
fresh fruit
-
toasted coconut flakes
Make your own
Directions
- Add all of the ingredients to a high-speed blender and blend on high until smooth. Pour into tall glasses, or into bowls to sprinkle overtop your favourite toppings.
Notes
- †Nutrition tip: aim to use a plant-based milk and yogurt that is fortified with calcium.
Storage
- Best to enjoy this smoothie immediately.
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Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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Discussion & Rating
Bleh I added much to much spinach and it is basically spinach yoghurt, becareful with that
I make this smoothie every week. Delicious breakfast. Just like eating a tropical ice cream for breakfast. Highly recommended!
Absolutely delicious!
Absolutely amazing!!
It's one of my favourite smoothies - creamy, rich and sooo mangoey! Yum <3
This recipe looks so good and I love the photos you shared here :)
This is one of my go-to smoothies and a great afternoon snack. I have also used coconut water as the liquid base instead of almond milk and it is equally as good.
Wonderful recipe and one that inspired me to a more smoothie-type breakfasts
Perfect summer treat! And it makes getting some greens in to your diet a walk in the park, you can’t even taste it. Love the sweetness the mango adds to this smoothie recipe too.
I had my doubts about this smoothie recipe but it's now my go-to! I recommend anyone who's a fan of mangos to just try it out! I've also added bananas when I've had extra frozen ones lying around.
Pictures of bowls are a little misleading, one serving is a very small amount!
Nice, basic smoothie😁
The mango chunks give this smoothie a sweet and fresh feeling. It requires nevertheless toppings to be interesting and a complete meal
Loved this recipe! The spinach was not noticeable at all, and the mango and flaxseed combo gave it a sweet and vibrant flavor. Note that if you don't have any plant based yogurt on hand, subsituting it with 1/2 of a fresh banana works great.