Main image of Mango Spinach Smoothie

Mango Spinach Smoothie

5 min

Smoothie

10 ingredients or less

On-the-go

A vibrant green smoothie! The sweetness of the mangos is perfectly balanced with the earthiness of spinach. It's a smoothie that will keep you feeling fuelled and energized!

Servings

Total

5 min

Prep

5 min

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gluten

Ingredients

  • 2 cups (300 g)
    frozen mango chunks
  • 2 cups (60 g)
    fresh spinach
  • 1 cup (240 mL)
    unsweetened soy yogurt
  • ½ cup (120 mL)
    unsweetened soy milk
  • 2 Tbsp (14 g)
    ground flaxseeds

Optional toppings

Directions

  1. Add all of the ingredients to a high-speed blender and blend on high until smooth. Pour into tall glasses, or into bowls to sprinkle overtop your favourite toppings.

Notes

  • Nutrition tip: aim to use a plant-based milk and yogurt that is fortified with calcium.

Storage

  • Best to enjoy this smoothie immediately.

Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Nawal - Oct. 16, 2022, 9:45 a.m.

I’m definitely trying out this smoothie bowl recipe I’ve tried a lot of your overnight oats recipes which were amazing. Also I wanted to know your thoughts on acai you haven’t made a video on that. A lot of the cafes in my area sell sweetened acai bowls and acai with guarana is it healthy or is it more of junk food. I was surprised to see on the box that it contains 21g carbohydrates in 100g serving so I’m guessing it’s filled with sugar I dunno I’m confused. Alls I know I’m addicted and crave it daily hopefully that’s not because of the sugar I’ve been trying to eat cleaner..

PUL Team - Oct. 16, 2022, 11:52 p.m.

Hi Nawal, acai is a delcious tropical fruit that offers natural sweetness and a variety of nutrients similar to other fruits. It is sometimes served sweetened with added sugars, such as in sweetened bowls or packaged products.

Here at PUL, we recommend whole food sources of sugar (such as those found naturally in fruit) above processed foods including added sugars or artificial sweeteners (such as a sweetened product), but this isn't to label either option as "good" or "bad". Instead, we can consider enjoying items in moderation rather than restrict or have either in excess. You can learn more about our philosophy in our guide to sugar if you haven't seen it already: pickuplimes.com/article/a-gui… Working with a healthcare professional, such as a dietitian, can also be incredibly helpful for personalized advice 🙂


Caroline - Aug. 21, 2022, 11:30 p.m.

Hi Saadia,

I tried making this today and it was delicious on a hot summer day in Arizona. I did modify to the recipe a bit with the plant-based ingredients and I feel this is going to be a staple from now on. Thank you.

PUL Team - Aug. 23, 2022, 5:41 p.m.

Hey there, Caroline, it means so much - thank you! Hugs to Arizona 🤗


Matthieu - July 12, 2022, 3:39 a.m.

This was my first home made smoothie ever. I just did it now. It was delicious. I did only one serving and it wasn’t mixed perfectly. So with two serving it would catch/chop the ingredients a bit better (I use a Ninja). But it was 95% smooth. I used sweetened Greek yogurt and almond milk and it was delicious!

Thanks for the recipe.

PUL Team - July 13, 2022, 5:48 a.m.

We're so happy to hear the smoothie was enjoyed, Matthieu, thank you!


Paulina - June 11, 2022, 4:06 p.m.

Bleh I added much to much spinach and it is basically spinach yoghurt, becareful with that

PUL Team - June 15, 2022, 3:49 a.m.

Hey Paulina, oh no! Did you use the portion of fresh spinach provided by the recipe?


Joanne - June 10, 2022, 1:24 p.m.

I make this smoothie every week. Delicious breakfast. Just like eating a tropical ice cream for breakfast. Highly recommended!

PUL Team - June 13, 2022, 5:37 a.m.

Oh so lovely to hear, Joanne! We're glad it's being enjoyed :)


Katherine - June 5, 2022, 8:38 p.m.

Absolutely delicious!


Joy - April 17, 2022, 5:22 p.m.

Absolutely amazing!!


Cath - Sept. 15, 2021, 3:23 p.m.

It's one of my favourite smoothies - creamy, rich and sooo mangoey! Yum <3


heather noire - Aug. 14, 2021, 12:04 a.m.

This recipe looks so good and I love the photos you shared here :)


Justine - July 27, 2021, 6:04 p.m.

This is one of my go-to smoothies and a great afternoon snack. I have also used coconut water as the liquid base instead of almond milk and it is equally as good.

PUL Team - July 29, 2021, 2:10 a.m.

So glad you're enjoying the smoothie, Justine, thanks for sharing your experience with it!


Maha - July 25, 2021, 8:06 p.m.

Wonderful recipe and one that inspired me to a more smoothie-type breakfasts


Tiril - July 11, 2021, 1:47 p.m.

Perfect summer treat! And it makes getting some greens in to your diet a walk in the park, you can’t even taste it. Love the sweetness the mango adds to this smoothie recipe too.


Liz - July 9, 2021, 1:31 a.m.

I had my doubts about this smoothie recipe but it's now my go-to! I recommend anyone who's a fan of mangos to just try it out! I've also added bananas when I've had extra frozen ones lying around.


K - April 22, 2021, 9:28 a.m.

Pictures of bowls are a little misleading, one serving is a very small amount!

PUL Team - April 25, 2021, 1:38 a.m.

Thank you, K, for the feedback as it helps us improve and grow moving forward. If you watch the video for this recipe, you'll see that we used the same bowls as in the photos. Does it also seem too small there? In any case, we often find these smoothie bowls become much more filling based on the toppings added, such as granola, nuts, or fruit. We also have a new scaling feature at the top of the post, so you're always welcome to scale the recipe amount up in case you'd like a larger portion 😊 I hope this helps for now!


Louise Magnusson🇸🇪 - April 9, 2021, 8:53 a.m.

Nice, basic smoothie😁
The mango chunks give this smoothie a sweet and fresh feeling. It requires nevertheless toppings to be interesting and a complete meal

PUL Team - April 9, 2021, 11:19 p.m.

We appreciate the review, Louise! Toppings are definitely a wonderful addition :D


H - April 3, 2021, 4:39 a.m.

Loved this recipe! The spinach was not noticeable at all, and the mango and flaxseed combo gave it a sweet and vibrant flavor. Note that if you don't have any plant based yogurt on hand, subsituting it with 1/2 of a fresh banana works great.

PUL Team - April 3, 2021, 5:48 a.m.

Thanks for sharing the banana tip, H! So glad you enjoyed the smoothie 😃