Main image of Mango Spinach Smoothie

Mango Spinach Smoothie

5 min

Smoothie

10 ingredients or less

On-the-go

A vibrant green smoothie! The sweetness of the mangos is perfectly balanced with the earthiness of spinach. It's a smoothie that will keep you feeling fuelled and energized!

Servings

Total

5 min

Prep

5 min

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gluten

Ingredients

  • 2 cups (300 g)
    frozen mango chunks
  • 2 cups (50 g)
    fresh spinach
  • 1 cup (240 mL)
    unsweetened soy yogurt*
  • ½ cup (120 mL)
    unsweetened soy milk*
  • 2 Tbsp (14 g)
    ground flaxseeds

Optional toppings

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Directions

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  1. Add all of the ingredients to a high-speed blender and blend on high until smooth.
  2. Pour into tall glasses, or into bowls to sprinkle overtop your favourite toppings.

Notes

  • * Nutrition tip: aim to use plant-based milk and yogurt that is fortified with calcium.

Storage

  • Best to enjoy this smoothie immediately.

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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K - April 22, 2021, 9:28 a.m.

Pictures of bowls are a little misleading, one serving is a very small amount!

PUL Team - April 25, 2021, 1:38 a.m.

Thank you, K, for the feedback as it helps us improve and grow moving forward. If you watch the video for this recipe, you'll see that we used the same bowls as in the photos. Does it also seem too small there? In any case, we often find these smoothie bowls become much more filling based on the toppings added, such as granola, nuts, or fruit. We also have a new scaling feature at the top of the post, so you're always welcome to scale the recipe amount up in case you'd like a larger portion 😊 I hope this helps for now!


Louise Magnusson🇸🇪 - April 9, 2021, 8:53 a.m.

Nice, basic smoothie😁
The mango chunks give this smoothie a sweet and fresh feeling. It requires nevertheless toppings to be interesting and a complete meal

PUL Team - April 9, 2021, 11:19 p.m.

We appreciate the review, Louise! Toppings are definitely a wonderful addition :D


H - April 3, 2021, 4:39 a.m.

Loved this recipe! The spinach was not noticeable at all, and the mango and flaxseed combo gave it a sweet and vibrant flavor. Note that if you don't have any plant based yogurt on hand, subsituting it with 1/2 of a fresh banana works great.

PUL Team - April 3, 2021, 5:48 a.m.

Thanks for sharing the banana tip, H! So glad you enjoyed the smoothie 😃