
Mango Spinach Smoothie
5 min
Smoothie
10 ingredients or less
On-the-go
Servings
Total
5 minPrep
5 minSwap out
Free from
Ingredients
-
2 cups (300 g)frozen mango chunks
-
2 cups (50 g)fresh spinach
-
1 cup (240 mL)unsweetened soy yogurt*
-
½ cup (120 mL)unsweetened soy milk*
-
2 Tbsp (14 g)ground flaxseeds
Optional toppings
-
fresh blueberries
-
ground flaxseeds
-
kiwi
-
mango
-
toasted coconut flakes
Make your own
Directions
- Add all of the ingredients to a high-speed blender and blend on high until smooth.
- Pour into tall glasses, or into bowls to sprinkle overtop your favourite toppings.
Notes
- * Nutrition tip: aim to use plant-based milk and yogurt that is fortified with calcium.
Storage
- Best to enjoy this smoothie immediately.
Print
Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
Show nutrition info
Watch it step-by-step!



Discussion & Rating
Nice, basic smoothie😁
The mango chunks give this smoothie a sweet and fresh feeling. It requires nevertheless toppings to be interesting and a complete meal
Loved this recipe! The spinach was not noticeable at all, and the mango and flaxseed combo gave it a sweet and vibrant flavor. Note that if you don't have any plant based yogurt on hand, subsituting it with 1/2 of a fresh banana works great.