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Ruby Red Green Smoothie

5 min

Smoothie

10 ingredients or less

On-the-go
This smoothie makes for a great pre-or post-workout snack, thanks to the added nutrients from the spinach, the protein in the soy milk and hemp seeds, and the healthy carbs, vitamins and minerals from the banana and orange.

Servings

Total

5 min

Prep

5 min

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peanut

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tree nut

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sesame

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gluten

Ingredients

  • 1½
    frozen bananas*
  • 1 cup (30 g)
    fresh spinach
  • 1
    orange, peeled, quartered
  • 1
    medium raw beet, peeled, quartered
  • 1 Tbsp (10 g)
    hemp seeds
  • 1 cup (240 mL)
    unsweetened soy milk**
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Directions

  1. Add all ingredients to a blender and blend until smooth.
  2. Serve and enjoy immediately.

Notes

  • * If the banana is not frozen, add ice to the blender.
  • ** Nutrition tip: Aim to use plant-based milk that is fortified with calcium.

Storage

  • Smoothies are best enjoyed immediately.
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Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Louise Magnusson🇸🇪 - Oct. 29, 2021, 8:53 a.m.

Lovely earthy and mellow flavour, which isn’t too strong thanks to the banana and orange. Like Marie, I substituted hemp seeds for cashew butter and it’s really good! I think it’s a better way to absorb fat than having pieces of seeds floating around😝
Smooth texture and no problems to mix in my hand blender

PUL Team - Oct. 31, 2021, 5:59 p.m.

Thanks for sharing the insight, Louise, it's so appreciated!

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Gesa - Sept. 16, 2021, 4:10 p.m.

Since first trying out this recipe, which was probably about a week after you posted the respective youtube-video, I have made this smoothie at least 30 times! I really really like it!!! Usually, I have replaced the orange with about 1 dl of orange juice, because that made it easier for my mixer to make it smooth. The combination of beetroot and spinach with the natural sweeteners of banana and orange (juice) is really good!

PUL Team - Sept. 16, 2021, 4:59 p.m.

Aw we're smiling from ear to ear! Thank you for the kind words and review, Gesa 🤗

Reply
Marie - Sept. 16, 2021, 8:24 a.m.

I love this smoothie! The ingredients are so accessible and it tastes amazing! I didn’t have hemp seeds so I added a tbsp of cashewbutter to add a little fat, that worked really well. I also only had frozen spinach and cooked red beet. Next time I‘ll peel my orange better because I only have a hand-held blender and it turned out a bit chunky with the orange flesh.

PUL Team - Sept. 16, 2021, 4:57 p.m.

Oh, so lovely to hear, Marie! So happy the smoothie is being enjoyed. Adding a bit more liquid may also help it be less chunky next time if desired 😊

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