Main image of Ruby Red Green Smoothie

Ruby Red Green Smoothie

5 min

Smoothie

10 ingredients or less

On-the-go
This smoothie makes for a great pre-or post-workout snack, thanks to the added nutrients from the spinach, the protein in the soy milk and hemp seeds, and the healthy carbs, vitamins and minerals from the banana and orange.

Servings

Total

5 min

Prep

5 min

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Soy symbol

soy

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Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

  • 1½
    frozen bananas*
  • 1 cup (30 g)
    fresh spinach
  • 1
    orange, peeled, quartered
  • 1
    raw beet, peeled, quartered
  • 1 Tbsp (10 g)
    hemp seeds
  • 1 cup (240 mL)
    unsweetened soy milk**
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Directions

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  1. Add all ingredients to a blender and blend until smooth.
  2. Serve and enjoy immediately.

Notes

  • * If the banana is not frozen, add ice to the blender.
  • ** Nutrition tip: Aim to use plant-based milk that is fortified with calcium.

Storage

  • Smoothies are best enjoyed immediately.
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Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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