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Pink Sunrise Smoothie
5 min
Smoothie
10 ingredients or less
No cook
Servings
Total
5 minPrep
5 minContains
tree nut
Free from
soy
peanut
sesame
gluten
Ingredients
Sunrise smoothie
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1½ cups (360ml)unsweetened coconut milk beverage†
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1 cup (150g)frozen strawberries
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1 cup (150g)frozen raspberries
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1orange, peeled
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1carrot, coarsely chopped
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1medium raw beet, peeled, quartered
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½ cup (75g)frozen chopped zucchini
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½ cup (70g)roasted unsalted cashews
Watch it step-by-step!
Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
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Oh my godness ! You are the goddess of food ! 😍 this was absolutely fantastic ! I didn't have an orange I swap it for pineapple and that was alright! Thank you so much! Starting the day with this kind of vibrating fuel will change definitely my day !
Really delicious and easy way to get a load of nutrients into me!
Nice and earthy, I added Almonds instead of cachews. Would be great if you could state the beetroot in gramms
It broke my blender, but otherwise my favorite smoothie! <3
Very fresh and unique. The color is such a nice change from my usual green smoothies and the vegetables aren’t overwhelming at all. I used frozen mixed berries and frozen cherries in place of the raspberries and strawberries because that’s what I had. I suspect I might need a little sweetener if I use something less sweet than the cherries in the future.
Tastes very healthy. It's quite vibrant as well. 🍌🍓🥕
Subs: I used frozen banana in place of raspberries and my zucchini was not frozen. I also added cooked beet instead of raw as I didn't enjoy the rawness of the beet yesterday.
This is honestly the best smoothie ever! 🤍
Should I cook my fresh zucchini and the. Freeze it or should I freeze it raw for this smoothie? :)
Surprised by how delicious this was. Thank you PUL for sharing such a nourishing smoothie. I also love the serving size adjustment. Beautifully crafted app
Delicious smoothie! I left out the zucchini and it was still creamy. I'm definitely making this again.
Definitely made me feel as if I was drinking a PB&J - and though I could notice the beet, overall it was a background note. Interesting and have already made it a few times!
Really nutritious, maybe my beet was too big but that’s all I could taste. Might decide to try again with much less beets
Did 2 tbsp cashews and used those cooked Love Beets (1/2 beet), milk was homemade unsweetened almond/coconut. This is DELICIOUS!!! Going in the regular rotation for sure.
I've fallen in love with the taste. It's so... unusual. But so addictive 😍
This smoothie is delicious, thank you! The colour makes me so happy and I love the added veggies :)
"mmm. Refreshing and creamy" was my partner's review this morning. I had no idea you could use frozen zucchini as a smoothie ingredient. I'm going to start sneaking it into more smoothies from now on. Especially if we're out of frozen bananas. I changed the recipe slightly. I used unsweetened soy milk instead of coconut milk, roasted beet instead of raw, and also added a couple of fresh dates and a nob of fresh ginger.
When I made this today, I halved the recipe so it would only make a single serving - I also froze the ingredients ahead of time in an attempt to have them prepped and easy to grab. Adding the 3/4 c of coconut milk to the frozen ingredients wasn't enough liquid at all. I added a bit more of the coconut and some water to thin it out, and it turned out okay but it is still a bit chunky. Anyone else have this experience and know how to resolve? Should I thaw the ingredients before blending?
The taste is amazing, though. This is my dream smoothie! Thank you!
Your videos & recipes inspire me to cook with love & passion. Thank you!
i can’t wait to try this, i love beets in a smoothie and the color is so incredibly yummy. thank you!!!
It is currently -4 F as I'm making this smoothie. A cold breakfast, but worth it! I get so excited by the vibrant color! It's going into my body aswell as my kids! Feels like I'm giving us a much needed nutrition boost during our cold, dark Winters!
Incredibly filling yet fresh smoothie! I didn’t have to add granola to feel satisfied. I agree with previous reviewers that it’s wonderful to consume vegetables in this way. It’s interesting that the sweetness and flavour of the berries completely overtake the veggies’ ditto. However, without removing an earthy tone in the background 👌🏻. I used lemon and lime juice instead of orange, as the orange season has ended. It added a fresh touch to it all. I’ll try with orange when the season starts in October/November again
Yummy as always, Sadia! I appreciate the amount of veggies in this smoothie. I always try to do a breakfast smoothie with a lot of vegetables in the spring and summer, but the green smoothies can use a lot of greens and get quite expensive. This smoothie tastes great and hits all the right nutrition notes for me at the same time! :)
Loved this smoothie.. such a great way to incorporate some.veggies for breakfast..my kids loved it too
Very delicious and really smoothie. Thank you for all the great receipes you‘ve got!
This was a delicious snack today! I used a banana and blueberries because I didn't have zucchini or raspberries, but it turned out great! I love a smoothie with beets :)