Main image of Pink Sunrise Smoothie

Pink Sunrise Smoothie

5 min


10 ingredients or less

One-bowl / one-pot


This smoothie is perfect for those who aren't a fan of banana, but who want a creamy and filling smoothie. The beets add a slightly earthy flavour, but you'd never be able to guess that that smoothie is made creamy with frozen zucchini!



5 min


5 min


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Free from

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  • 1½ cups (360 mL)
    unsweetened coconut milk beverage*
  • 1 cup (150 g)
    frozen strawberries
  • 1 cup (150 g)
    frozen raspberries
  • 1
    orange, peeled
  • 1
    carrot, coarsely chopped
  • 1
    raw beet, peeled, quartered
  • ½ cup (75 g)
    frozen chopped zucchini
  • ½ cup (68 g)
    roasted cashews
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  1. Add all ingredients to a blender and blend until smooth. Serve and enjoy immediately.


  • * Nutrition tip: aim to use plant-based milk that is fortified with calcium.


  • Best to enjoy this smoothie immediately.

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Tej - May 2, 2021, 2:29 a.m.

Loved this smoothie.. such a great way to incorporate some.veggies for kids loved it too

PUL Team - May 2, 2021, 6:01 a.m.

Thank you for the review, Tej ✨🙂

Bianca - April 30, 2021, 10:18 p.m.

Very delicious and really smoothie. Thank you for all the great receipes you‘ve got!

PUL Team - May 1, 2021, 8:19 p.m.

So glad you enjoyed the smoothie, Bianca!

Julie - April 20, 2021, 2:22 a.m.

This was a delicious snack today! I used a banana and blueberries because I didn't have zucchini or raspberries, but it turned out great! I love a smoothie with beets :)

PUL Team - April 20, 2021, 6:27 a.m.

Mmm sounds delicious! Thanks for sharing this, Julie 😁