Pink Sunrise Smoothie
10 ingredients or less
1½ cups (360 mL)unsweetened coconut milk beverage†
1 cup (150 g)frozen strawberries
1 cup (150 g)frozen raspberries
1carrot, coarsely chopped
1medium raw beet, peeled, quartered
½ cup (75 g)frozen zucchini
½ cup (68 g)roasted unsalted cashews
Nutrition per serving
Calories 386 kcal
|Total fat||20.5 g|
|Saturated fat||7.0 g|
|Trans fat||0.0 g|
|Total carbs||48.2 g|
|Dietary fiber||11.5 g|
|Total sugars||24.0 g|
|Added sugars||0.0 g|
|Vitamin A||385 μg RAE|
|Vitamin B6||0.3 mg|
|Vitamin B12||1 μg|
|Vitamin C||91.2 mg|
|Vitamin D||2 μg|
|Vitamin E||1.6 mg|
|Vitamin K||25 μg|
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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Discussion & Rating
I've fallen in love with the taste. It's so... unusual. But so addictive 😍
This smoothie is delicious, thank you! The colour makes me so happy and I love the added veggies :)
"mmm. Refreshing and creamy" was my partner's review this morning. I had no idea you could use frozen zucchini as a smoothie ingredient. I'm going to start sneaking it into more smoothies from now on. Especially if we're out of frozen bananas. I changed the recipe slightly. I used unsweetened soy milk instead of coconut milk, roasted beet instead of raw, and also added a couple of fresh dates and a nob of fresh ginger.
When I made this today, I halved the recipe so it would only make a single serving - I also froze the ingredients ahead of time in an attempt to have them prepped and easy to grab. Adding the 3/4 c of coconut milk to the frozen ingredients wasn't enough liquid at all. I added a bit more of the coconut and some water to thin it out, and it turned out okay but it is still a bit chunky. Anyone else have this experience and know how to resolve? Should I thaw the ingredients before blending?
The taste is amazing, though. This is my dream smoothie! Thank you!
Your videos & recipes inspire me to cook with love & passion. Thank you!
i can’t wait to try this, i love beets in a smoothie and the color is so incredibly yummy. thank you!!!
It is currently -4 F as I'm making this smoothie. A cold breakfast, but worth it! I get so excited by the vibrant color! It's going into my body aswell as my kids! Feels like I'm giving us a much needed nutrition boost during our cold, dark Winters!
Incredibly filling yet fresh smoothie! I didn’t have to add granola to feel satisfied. I agree with previous reviewers that it’s wonderful to consume vegetables in this way. It’s interesting that the sweetness and flavour of the berries completely overtake the veggies’ ditto. However, without removing an earthy tone in the background 👌🏻. I used lemon and lime juice instead of orange, as the orange season has ended. It added a fresh touch to it all. I’ll try with orange when the season starts in October/November again
Yummy as always, Sadia! I appreciate the amount of veggies in this smoothie. I always try to do a breakfast smoothie with a lot of vegetables in the spring and summer, but the green smoothies can use a lot of greens and get quite expensive. This smoothie tastes great and hits all the right nutrition notes for me at the same time! :)
Loved this smoothie.. such a great way to incorporate some.veggies for breakfast..my kids loved it too
Very delicious and really smoothie. Thank you for all the great receipes you‘ve got!
This was a delicious snack today! I used a banana and blueberries because I didn't have zucchini or raspberries, but it turned out great! I love a smoothie with beets :)