⅔ cup (107 g)steel-cut oats, soaked overnight, rinsed, drained*
2 cups (480 mL)unsweetened soy milk**
½ tspground cinnamon
⅛ tsppumpkin pie spice (optional)
1 Tbsp (7 g)ground flaxseeds
1 tsp (5 mL)
Make your own
- In a medium pot, add the drained oats, plant milk, cinnamon, and pumpkin pie spice.
- Bring to a gentle boil, then reduce to a simmer, stirring occasionally. Reduce the heat further, if needed, to maintain a simmer and to avoid burning.
- After 8 minutes, add the ground flaxseeds, banana, and vanilla extract and stir to combine. Continue to cook for another 2 minutes.
- When the oats are cooked through, it’s done! Add more milk if a thinner consistency is preferred, or cook for another couple of minutes to thicken.
- Add toppings and enjoy!
- * When we have time, we like to soak our steel-cut oats beforehand to help decrease the cooking time and to help increase nutrient absorption. Soaking, though, is not necessary for this recipe; if using unsoaked oats, double the cooking time and add about 30% more milk. Learn more about the benefits of soaking in our PUL article.
- ** Nutrition tip: aim to use plant-based milk that is fortified with calcium.
- Store in an airtight container in the fridge for up to 3 days.
- Reheat leftovers on the stove or in the microwave. If possible, add the banana fresh the next morning.
Nutrition per serving
Calories 302 kCal
|Total fat||7 g|
|Saturated fat||1 g|
|Trans fat||0 g|
|Total carbs||46 g|
|Dietary fiber||7 g|
|Total sugars||7 g|
|Added sugars||0 g|
|Vitamin A||149 μg RAE|
|Vitamin B6||0 mg|
|Vitamin B12||2 μg|
|Vitamin C||0 mg|
|Vitamin D||3 μg|
|Vitamin E||0 mg|
|Vitamin K||4 μg|
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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