
Super Seed Nut Butter
5 min
Spread
Homemade staple
10 ingredients or less
Make-ahead
Pantry-ready
Servings
(1 Tbsp per serving)
Total
5 minPrep
5 minContains
Swap out
Free from
Ingredients
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1½ cups (360 mL)peanut butter
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2 Tbsp (18 g)roasted sunflower seeds
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1 Tbsp (9 g)toasted sesame seeds
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1 Tbsp (7 g)ground flaxseeds
Enjoy this spread in these recipes
Make your own
Directions
- To a mason jar, add the peanut butter and all the seeds.
- Mix to evenly distribute, and enjoy!
Storage
- Store in a cool, dry place for up to 2 months.
- If possible, it's best to store this in the fridge, where it can last for up to 3 months.
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Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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Discussion & Rating
I made this this morning and then spread it on some toast with banana slices. This is a nice salty crunchy nutty combo.
As a strong believer in crunchy nut butters (sorry creamy lovers), this really hit the spot. Added nutrition and added crunch, I love it!
Love this!!
Absolutely love this super seed nut butter. Adds a delicious crunch to my oatmeal (and saves me from having to take out all of our bags of seeds to top my breakfast each morning). I also love a generous scoop of this nut butter alongside my nightly apple snack.
Delicious! Such a great idea, thank you so much for sharing this.
So good!! I love putting this super seed nut butter in between two slices of banana then freezing it. These banana & nut "sandwiches" make for such a great late-night snack!
The perfect blend, balance and proportion of seeds! Also tastes so good with the seeds toasted.
Hi!
I have a nutrition question ;) Does roasting the seeds (sunflowers, sesame, or pumpkin) alter their nutritional properties?
I am going to make this recipe with almond butter for my son. It looks so delicious!
I love nut and seed butters, what a great idea! Thank you so much. All nut or seed butters should always be kept in the fridge? I always keep my butters in room temp but i don't know if that's wrong.
Oh my!
OH MY GOODNESS!!
You guys are amazing!!! So so kind, beautiful considered, unbelievable nice.
Make me feel so good, vibrant full of life AND 50 years younger!
I was so sad because couldn’t find that delicious recipe, but now am a winer all because you!
Can not thank you enough.
Love this one! Super easy and delicious ⭐️
I use almond butter when making this and it has become a staple of mine. Such a simple idea and the seeds are actually a cost effective way of making the more expensive almond butter go further as well as adding more variety of nutrients. I love to cut up some apricots, remove the stones and replace with a dollop of this super seed nut butter as a snack.
Will this work if the seeds are soaked before that or they need to be dried after soaking?
Thank you so much! I really wanted the recipe for this after you showed it in your video! It is absolutely delicious, especially the little hints of sesame you get every once in a while. I love how there’s a little bit of crunch too! My husband and I love to eat PB with saltine crackers, and I’m glad I can get some more nutrients in him without him noticing lol.
I recently got a nut butter kick so had a bunch of nut butters lying around 😂 i think it ended being a combo of crunchy & creamy skippy peanut butter with some all natural almond butter 😂
side note: almond butter is rly expensive here so mixing it with skippy/ natural peanut butter nt only tastes rly good but makes it last longer 😆
I really enjoyed this mix with banana and cinnamon on toast. I used to dislike peanut butter/banana bc it was too creamy but the seeds rly balance the texture. Cant wait to try it on it with the dates!
Love peanut butter and the crunch of the seeds makes it even better! Plus it feels so much more wholesome, thanks for the recipe :)
Very smart life hack! Also, a great way to turn - accidentally bought - smooth nut butter to crunchy!
So versatile. I love on dates, toast, oatmeal, veggies and in smoothies.
Absolutely delicious!
Delicious and better than any you’ll buy from the store!
Delicious!
Hi Sadia, the directions appear to be that for oatmeal instead of the super seed nut butter. In any case, I'm excited to try this recipe! Thank you for sharing
Fabulous, thank you
Hello everyone! This is an amazing and delicious recipe. For those that don't really like having a crunch with their smooth nut butter, I would suggest blending everything together in a food processor (if you're making your nut butter from scratch). I love using your almond butter recipe Sadia, and usually when I'm roasting my almonds, I add some walnuts, sesame, sunflower, pumpkin, and flax seeds as well. It's almost the same recipe, but its all just blended together to make a creamier nut and seed butter! 😊
Love it!
Absolutely Delicious!