Main image of Superseed Nut Butter

Superseed Nut Butter

5 min

Homemade staple



10 ingredients or less


This is a nutrition hack my mom taught me. Thanks mum! Loaded with a variety of different seeds, it helps to boost the mineral and nutrient content of your favourite nut butter. Plus it gives it a pleasant crunch!


(1 Tbsp per serving)


5 min


5 min


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  1. To a mason jar, add the peanut butter and all the seeds.
  2. Mix to evenly distribute, and enjoy!


  • Keep in an airtight container or jar, away from direct heat or light. Can be kept at room temperature for up to 1 month.
  • If possible, it's best to store this in the fridge, where it can last for up to 3 months.

Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Hannah - Aug. 5, 2021, 10:21 p.m.

Love this one! Super easy and delicious ⭐️

Emily - Aug. 3, 2021, 12:46 p.m.

I use almond butter when making this and it has become a staple of mine. Such a simple idea and the seeds are actually a cost effective way of making the more expensive almond butter go further as well as adding more variety of nutrients. I love to cut up some apricots, remove the stones and replace with a dollop of this super seed nut butter as a snack.

PUL Team - Aug. 5, 2021, 4:17 a.m.

Mmmm sounds so yummy! Thanks so much for sharing your experience with this one, Emily 😊

Dorothy - Aug. 9, 2021, 4:49 p.m.

What great changes. Love the sound of this and will give it a try.

Anastas Tarpanov - Aug. 2, 2021, 10:54 p.m.

Will this work if the seeds are soaked before that or they need to be dried after soaking?

PUL Team - Aug. 5, 2021, 4:08 a.m.

Hi Anastas, we generally don't soak seeds if we're roasting or baking them. Feel free to use either soaked or unsoaked seeds based on your preferences though :)

Anastas Tarpanov - Aug. 5, 2021, 12:51 p.m.

The question is will the result be the same if they are soaked :)
Will try it to see what will happen.

PUL Team - Aug. 5, 2021, 4:11 p.m.

Ah, apologies, Anastas! I interpreted it as soaking before roasting. You may find the result a bit soggier as the seeds will soften up. If you give it a try do let us know how it goes :)

Anastas Tarpanov - Aug. 5, 2021, 9:40 p.m.

In general soaking, of course it needs to be dried after that, but I think it's good to be done to remove the enzyme inhibitors.

Clarissa - July 29, 2021, 11:45 a.m.

Thank you so much! I really wanted the recipe for this after you showed it in your video! It is absolutely delicious, especially the little hints of sesame you get every once in a while. I love how there’s a little bit of crunch too! My husband and I love to eat PB with saltine crackers, and I’m glad I can get some more nutrients in him without him noticing lol.

PUL Team - July 30, 2021, 12:17 a.m.

So glad you (and your husband 😉) enjoyed it, Clarissa!

Dee - July 27, 2021, 5:35 a.m.

I recently got a nut butter kick so had a bunch of nut butters lying around 😂 i think it ended being a combo of crunchy & creamy skippy peanut butter with some all natural almond butter 😂

side note: almond butter is rly expensive here so mixing it with skippy/ natural peanut butter nt only tastes rly good but makes it last longer 😆

I really enjoyed this mix with banana and cinnamon on toast. I used to dislike peanut butter/banana bc it was too creamy but the seeds rly balance the texture. Cant wait to try it on it with the dates!

PUL Team - July 28, 2021, 7:50 a.m.

Thanks a bunch for sharing your experience with the recipe, Dee! Dates are a lovely idea 😍

Sylvia - July 27, 2021, 2:05 a.m.

Love peanut butter and the crunch of the seeds makes it even better! Plus it feels so much more wholesome, thanks for the recipe :)

Chris - July 25, 2021, 7:14 p.m.

Very smart life hack! Also, a great way to turn - accidentally bought - smooth nut butter to crunchy!

PUL Team - July 27, 2021, 5:56 p.m.

Gotta love a good crunch! Thank you, Chris 🤗

Alaina - July 25, 2021, 3:10 p.m.

So versatile. I love on dates, toast, oatmeal, veggies and in smoothies.

Aish - July 25, 2021, 5:49 a.m.

Absolutely delicious!

Rachel - July 24, 2021, 11:31 p.m.

Delicious and better than any you’ll buy from the store!

Natasha - July 24, 2021, 6:31 p.m.


Pilar - July 23, 2021, 3:16 p.m.

Hi Sadia, the directions appear to be that for oatmeal instead of the super seed nut butter. In any case, I'm excited to try this recipe! Thank you for sharing

PUL Team - July 25, 2021, 8:34 p.m.

Hey there, Pilar! Are the directions appearing correct now? They seem to be okay on our end but we're happy to look into it further if needed 😊

Pilar - July 29, 2021, 4:15 a.m.

Yes, thank you! Looking forward to trying this

Nacera - July 23, 2021, 3:05 p.m.

Fabulous, thank you

R.V. - July 23, 2021, 4:54 a.m.

Hello everyone! This is an amazing and delicious recipe. For those that don't really like having a crunch with their smooth nut butter, I would suggest blending everything together in a food processor (if you're making your nut butter from scratch). I love using your almond butter recipe Sadia, and usually when I'm roasting my almonds, I add some walnuts, sesame, sunflower, pumpkin, and flax seeds as well. It's almost the same recipe, but its all just blended together to make a creamier nut and seed butter! 😊

PUL Team - July 25, 2021, 6:46 a.m.

Hey there, R.V., thanks a bunch for sharing this with us! It means so much 🥰

Lora - July 22, 2021, 9:45 p.m.

Love it!

Emily - July 22, 2021, 7:34 p.m.

Absolutely Delicious!