Main image of Superseed Stuffed Dates

Superseed Stuffed Dates

12 min




10 ingredients or less


These stuffed dates are a superfood boosted version of the classic snack. The seeds add wonderful omega fatty acids and rich minerals such as zinc and selenium.



12 min


12 min


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Optional toppings

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  1. In a small bowl, combine the peanut butter, pumpkin, sunflower, chia, sesame, and hemp seeds.
  2. Using a sharp paring knife, make an incision along the length of each date, but try not to cut the date in half.
  3. Remove the pits from the dates.
  4. Dollop the peanut butter mixture into the dates, using a ½ teaspoon measure or a small spoon.
  5. If desired, drizzle the filled dates with melted chocolate, a sprinkle of sea salt, or extra hemp seeds. Enjoy!


  • Store these dates at room temperature an airtight container for up to 4 days, or in the fridge for up to 2 weeks.

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Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Aloha - Oct. 13, 2021, 12:18 a.m.

Lovely! Took only 5 minutes to make. Love fresh medjool dates and the filling pairs well. Nice crunch. Didn't have hemp seed and used almond butter. No chocolate. Trying to reduce my sugar intake. This satisfied my sweet tooth! Simple and brilliant! Thank you!

PUL Team - Oct. 13, 2021, 3:38 a.m.

Thank you for sharing your experience with this one, Aloha, we're so happy to hear 🤗

Manon - Oct. 12, 2021, 11:24 a.m.

One of my favourite snacks!

Katy - Aug. 16, 2021, 5:56 a.m.

These are delicious! I have a two year old who lives for dates - this is his favorite snack now, it spices up just handing him a pitted date.

Hanna - July 27, 2021, 4:42 p.m.

Perfect snack. Delicious and easy to make!

PUL Team - July 29, 2021, 1:51 a.m.

So glad you enjoyed this one, Hanna!

Annie - July 24, 2021, 7:03 p.m.

So easy and sooo delicious! The perfect snack!

Jessy - July 24, 2021, 6:23 p.m.

An amazing combination! Perfect for a small, high calories energy boosting snack!