Main image of Pretzel Stuffed Dates

Pretzel Stuffed Dates

8 min


10 ingredients or less



Nut butter stuffed dates have been a go-to snack for years and years. They're so simple and so delicious. This pretzel stuffed version has the most wonderful crunchy surprise in the middle, which makes it a really fun snack.



8 min


8 min

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Optional garnish

  • flaked sea salt
  • melted dairy-free dark chocolate
  • unsweetened shredded coconut
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  1. Using a sharp paring knife, make an incision along the length of each date, but try not to cut the date in half.
  2. Remove the pits from the dates.
  3. Using ½ a pretzel per date, break apart the pretzel and place the pieces inside the empty dates.
  4. Dollop the peanut butter over the pretzel, using a ½ teaspoon measure or a small spoon.
  5. If desired, drizzle the filled dates with melted chocolate or a sprinkle of sea salt or shredded coconut flakes. Enjoy!


  • Store these dates at room temperature in an airtight container for up to 3 days, or in the fridge for up to 2 weeks.
  • Note that if not enjoyed the same day, the pretzels will likely lose their crunch.

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Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Skye - Sept. 30, 2021, 5:42 p.m.

Delicious 😋

which actor took his name from a street that leads up to the gates of paramount studios? - Sept. 25, 2021, 12:30 p.m.

Thanks for sharing this blog.I love your Blog .Thank you for sharing this with us.

PUL Team - Sept. 26, 2021, 5:30 p.m.

Hi there, thank you for the kind words 😊 Do let us know if you have any feedback for the Pretzel Stuffed Dates as we'd love to grow and improve!

trifling glyph of health - Sept. 24, 2021, 10:17 a.m.

Thanks for sharing this information.Thank you for sharing this with us.

Cone Sleeves - Sept. 14, 2021, 10:43 a.m.

Thanks for sharing this information I love your blog.

Amy - Sept. 12, 2021, 2:48 a.m.

These remind me of my favorite cookie:chocolate chip with caramel bits and pretzels. Bonus is I can make these in the Texas summer without turning on an oven. I went for a generous chocolate drizzle :)

PUL Team - Sept. 12, 2021, 7:59 p.m.

Awe we're so happy the stuffed dates are being enjoyed, Amy, thank you for sharing!

Apples - Sept. 1, 2021, 5:49 p.m.

I love this snack! Honestly, it gives candy bars a run for their money. My toddler son adores it too.

Brianne Weakley - Aug. 15, 2021, 9:24 p.m.

I really wanted to take the time to thank you making vegan-ism and creative cooking super simple, easy, and fun for me. Stumbled upon your videos awhile ago and safe to say that all the information on youtube as well as your website is phenomenal. I am truly blown away and so thankful for you and pick up limes!

PUL Team - Aug. 16, 2021, 3:38 a.m.

Oh, Brianne, our sincerest thanks to YOU for being here! It means so much. We're so grateful you're enjoying the PUL content 💚

E Dirks - Aug. 5, 2021, 1:52 p.m.

This is one of our new favorites for me to enjoy with my young daughters. They love it, I love it. Thanks for this simple yet nutritious snack idea.

Jeremy Bird - Aug. 2, 2021, 10:40 a.m.

I tried these out with some guests and we all loved them. Absolutely amazing!

Susan - July 26, 2021, 12:32 a.m.

So simple but so delicious! The rare moment I actually had all the ingredients on hand. I will definitely be making this for friends.

PUL Team - July 27, 2021, 6:34 p.m.

So kind of you to make them for friends, Susan! Glad the recipe was enjoyed ☺️

Dee - July 25, 2021, 11:41 a.m.

Made these today😊 I didn't have pretzels so I subbed it with some toasted pine nuts which was.. Interesting?😂I think if I were to go with nuts - toasted walnuts would've probably been better 😂😂
The dates + almond butter combo was delicious😍. I mixed some table salt with the almond butter so the seasoning is evenly spread out. Will definitely make again !

PUL Team - July 27, 2021, 1:23 a.m.

Thank you for sharing, Dee! Do let us know if you give the recipe a try with pretzel sticks 😃

Akisame - July 24, 2021, 7:11 p.m.

Tried this today, an absolute winner!

Natasha - July 24, 2021, 6:34 p.m.

Made these with the superseed nut butter for crunch instead of pretzels. Highly recommended. Also I really like the new website.

PUL Team - July 26, 2021, 12:20 a.m.

So glad you enjoyed the recipe, Natasha! We appreciate the kind words so much 🥰

CL - July 22, 2021, 7:03 p.m.

The dates recipe seems so easy to make! I can already imagine the combination of pretzel crunchiness and saltiness with the dates and the peanut butter o(* ̄▽ ̄*)ブ. Can't wait to try it and make for my friends! Thank you~~~

PUL Team - July 23, 2021, 2:50 a.m.

Let us know how it goes, CL 😃