Sun-Dried Tomato & Roasted Vegetable Tart
1 hr + 20 min
Total1 hr + 20 min
½ Tbsp (7 mL)olive oil, plus extra for brushing
2medium onions, chopped
3cloves garlic, minced
1⅓ cups (179 g)frozen green peas
1 cup (150 g)sun-dried tomatoes in oil, drained
1 tsp (1 g)dried oregano
1 tsp (1 g)dried parsley
1 tsp (1 g)dried basil
¼ tspground black pepper
¾ cup (184 g)
3 Tbsp (20 g)breadcrumbs, divided
9.5 oz (270 g)vegan puff pastry dough
Make your own
- Add the oil to a large pan over high heat. When hot, add the onions and garlic and cook for 2 - 3 minutes.
- Then add the peas, sun-dried tomatoes, oregano, parsley, basil, salt, and pepper to the pan, and cook for another 2 - 3 minutes, or until most of the moisture has cooked off*.
- Transfer the contents of the pan to a food processor, along with the hummus, and two-thirds of the breadcrumbs. Then blend this all up until smooth.
- Grease a 9½ inch (25 cm) round tart pan, and lay the puff pastry dough in the pan. Gently press the pastry down and up along the sides, to about 3 cm in height.
- Use a fork to poke holes in the bottom of the dough and sprinkle on the remaining breadcrumbs along the base.
- Transfer the contents of the food processor to the tart pan, and use the back of a spoon to spread the mixture evenly across the base.
- Preheat the oven to 390°F (200°C). Use a vegetable peeler to slice the zucchini and carrots into long, thin strips.
- Gently press the veggie strips into the hummus mixture in a spiral pattern. When finished, roll in the overhanging dough around the perimeter to form a crust.
- Brush a bit of olive oil on top of the vegetables and the dough around the rim. Bake on the middle rack of the preheated oven for 40 - 45 minutes, or until the crust is golden.
- When removed from the oven, let the tart rest for at least 10 minutes, or until ready to serve. The longer you let the tart cool, the more firm it will become, which can make it easier to cut. Garnish before plating it up, and enjoy!
- †If possible, try to use hummus for this recipe that's thicker. Some hummus varieties are more "runny" which can leave the centre of the tart quite soft, making it difficult to cut later.
- * Less moisture at this stage means the final tart will be more firm in the centre, which makes it easier when cutting.
- This tart is best enjoyed immediately.
- The tart can be stored in an airtight container in the fridge for up to 3 days.
Let us know what you think
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 37%
• vegan puff pastry dough
• frozen green peas
Fruits & Veggies 45%
• medium onion
• clove garlic
• sun-dried tomatoes in oil
CalciumNo significant sources of calcium
• olive oil
• sun-dried tomatoes in oil
Nutrition per serving
Calories 516 kcal
|Total fat||25.2 g|
|Saturated fat||6.7 g|
|Trans fat||0.0 g|
|Total carbs||65.7 g|
|Dietary fiber||8.8 g|
|Total sugars||21.8 g|
|Added sugars||0.0 g|
|Vitamin A||351 μg RAE|
|Vitamin B6||0.6 mg|
|Vitamin B12||0 μg|
|Vitamin C||65.6 mg|
|Vitamin D||0 μg|
|Vitamin E||1.0 mg|
|Vitamin K||28 μg|
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
Watch it step-by-step!
More for the eyes
Discussion & Rating
I loved making this- especially the assembling of the vegetables on top was so much fun.
And of course it also tasted great!
I love this tarte. I make it at liste one per month since you give the receipt. Het is lekker:)
Really great recipe! I love the taste of the roasted vegetables and I've cooked it a couple of times for my family. It's very easy and I've swamped some things up. One time I didn't have the hummus so I used a third block of tofu and it also came out good. I don't do it with the pastry because we think the tart is a bit too heavy with it. So I just cook the mixture with the vegetables on top, and eat with some salad or a bit of rice. It's a bit healthier than the pastry. I don't know what you do with the inside of the carrots and zucchini after cutting the thin slices but I also cook it with the peas and everything goes to the food processor, no scraps here! I was also thinking that it would be fun to try to assemble the zucchini and carrot like the lasagna pasta, with layers.
I love this. It's so "special" yet simple (even though it does take some time to arrange everything at the top) and all the people that tried were impressed. Absolutely delish and highly reccomended if you want to show of some "fancy" cooking skills! :)
SO OBSESSED WITH THIS RECIPE! such an innovative way to use up a variety of ingredients. when making this tart, i especially love topping it off with balsamic glaze and pomegranate.
Hi, PUL Team!
I'm going to make this beautiful tart and I just wonder whether zucchinis may be substituted with potatoes or sweet potatoes and what other options might there be.
I made this today and the tips of some of the zucchini burned. Do you think it could be because I baked it using the convection setting? Or maybe I didn’t brush the tops with enough olive oil? The flavor was fantastic though! We all loved it. I am considering making this for a church function and am wondering what you think about making them into small tartlets instead of one big tart, so that it’s more of a finger food? I let it cool about 15 minutes but cutting it was still a little tricky.
So great! Cooking this for the 2nd time, and the whole Family is very happy! Even my meat eating husband loves this:)
It would be so nice to know the callories:(( have no idea how to calculate those
I worry about soggy bottoms of pies. Could the crust be prebaked before adding the filling and veg? Thank you.
Made this once before in one day and it was lovely. In a family where I’m the only vegan I’m making this for the main vegan Christmas dish this year. While cooking the onions, green peas and sundried tomatoes it even looked festive for the holiday!
I decided to make the tart filling a day ahead because there are so many other things to do and then will assemble it all and bake it on the day it’s served. I think that will be okay?
Thank you PUL team for this delicious recipe!
Hi! I checked a lot of my stores and they are all out of stock of puff pastry! Any other ideas of what I could use, Thanks!
I did it without the tart crust and it was just as good. I couldn't slice my carrots so finely because they were very small but I did with only the zucchini and everyone loved it!
It was amazing! It's such an original way to eat a tart and bonus, it's packed with protein! I'll do it again!
This was so good! Thank you!
I feel like making this is like meditating so it calms you down and you even get a delicious meal everybody is absolutely stunned by in the end - win- win if you ask me (:
I added harissa to the hummus last time I made it and it was a nice punchy twist to it.
Thank you so much for sharing this recipe (:
This is absolitely delicious!! I've made it many, many times and everyone always complements it and asks for the recipe!
I have made this tart a couple of times now and it is absolutely delicious! The hummus and vegetable base has so much flavour and using a store bought pastry made the whole process much quicker than I was expecting.
A real hit even with my non-vegan friends and family!
I was a little skeptical that this would be worth the time it took (given that I’m not great at spiraling), but it was delicious. Definitely making it again. Thank you!
Wow this one is flavor packed! I enjoyed it very much - will be making again (will have to work on my spiral technique haha)
My family and I enjoyed the dish very much:)
I added a chili pepper and it gave the filling a lovely extra kick.
Will try to make samosas out of it next time, since cutting the tart wasn‘t easy.
This was actually even better than I expected it to be! The vegetable-hummus base was super delicious and flavourful and the courgette and carrot on top looked super cute. We made our own hummus and made sure that it was on the drier side which left us with a firm but soft base. Will definitely make again and again!
Looks amazing, tastes amazing, it quickly became one of the staples in our home.
Amazing, we love it!
Super yummy! You are slowly converting me to veganism… as an ultimate foodie, I’m glad you don’t skimp on flavour! I can’t seem to cut through the veggie pattern on top well without it mushing together… if anyone has a pro-tip. Keep up the amazing work! I am a huge fan on YouTube :)
I had done this recipe right when it came out and loved it! Showed the pictures I took to everyone I know and now I made it again for an office party and everybody was amazed! Thank you PUL for your hard work: it is so appreciated!!
Hi PUL, a quick question. Would it be possible to make and assemble this tart in the morning, then store in the fridge and bake as a whole at night or when ready to go the same day? Or would you for example rather suggest re-heating? Thanks in advance!
So delicious! I added some cayenne pepper to add a little spice and it was absolutely delicious and it looks super impressive! :-) I'm adding it to my rotation!
Delicious flavors! I love this blog and follow the videos regularly on YouTube. My husband and I just recently made the decision to become vegetarians, so your ideas have been so helpful to me. Thank you! With this recipe, I've made it twice now and love it so much. Both times I had some issues with the veggies being a little more crunchy than I'd like. Any tips on getting them a little more soft in the end?
I loved making it and eating it so much!!! :D
Thank you so much for this website - I always know, that I can trust your recipes fully and it will turn out perfect the first time, no matter what I`m choosing to make from PUL!
But as for this tarte I have a question - I would like to make it for 6 people - is it as easy as just to make more of the filling, if I`m using the same size baking dish? I`m unsure, whether the filling wouldn`t be too much to keep it together?
It appears that you don’t peel he outside of the ginger, can you let me know? Also, what grater are you using , it had a nice pig area to grate the ginger
The filling is incredibly nice! Prepared it a few times now and decided to swap the peas for black kidney beans but it's delicious every time. Thank you so much for this recipe :)
I feel so accomplished after making this beautiful and delicious tart! Used a pre-made pie crust and that seemed to work just fine. Love the flavor, especially with the sun dried tomatoes. Will definitely be making this again, probably for holiday gatherings!
I've made this at least 5-6 times and it is outstanding! My whole family loves it.
I made this last night for my partner and I and it was so incredibly delicious and moreover, quite easy to put together. Thank you for sharing this wonderful recipe with us.
I do have one question: How were you able to cut it and still have everything look so intact? My tart looked wonderful until I tried to cut it; then everything just kind of fell/crumbled. What's your trick? Even though it didn't looks as pretty after I cut it into slices, it still tasted incredible.
Hi! Ik heb laatst je sun-dried tomato & roasted vegetable tart gemaakt voor mijn niet-vegan familie en we vonden het super lekker! Ik heb het recept met ze gedeeld, maar opeens viel het me op dat in je recept bij de ingrediënten 'sun dried bell pepper in oil' in plaats van sun dried tomatoes, zoals in de video. Ik dacht, ik laat het je even weten voor het geval dit een foutje is. Dank voor je heerlijke recepten!!!
Hi, can you replace the frozen peas with something else? Broccoli or cauliflower for example?
I loved making this tart, unfortunately, taste-wise this was a miss for me. Veggies on top are basically flavourless, combined with the hummus filling, the texture feels a bit off. I let it cool down completely, for eating warm hummus filling was not very good and felt weird. Everyone's taste is different and there isn't anything wrong with the recipe itself, I really loved the used of bought puff pastry which makes this recipe much more efficient. I won't be making this one again, there are other lovely recipes on the site which make use of leftover zucchini and carrot better imo.
I Made it and it looked spectacular!
IT takes a bit of effort but it's worth wile.
I used more carrots and Zucchini and it worked well. I gave my neighbour a piece and she was very happy, too. Great recepie!
Love this tart! I’ve made it a couple of time for guests and it’s always a winner, very beautiful too!
Made this last night and it was wonderful!!! Plesantly surprised by how it turned out almost exactly like in your video/pictures! Absolutely a treat for your eyes and stomach!
Also, on this post, the ingredient list is still missing 😅
Hi Sadia! I love this recipe and I'm making it again as an entree for a dinnerparty tonight. Unfortunately the ingredient list seems to have disappeared? It only says 'fresh parsley'. Help!
Big fan, your site is my go to for delicious dishes and to convince my friends to try going vegan :)
Veel groetjes uit Brussel!
Yesterday I made this quiche for the second time. My family loves it! My husband mentioned he likes this quiche best of al the quiches I make. My daughter, who is almost 2 years old, ate everything and even wanted more of the veggies. Thank you for the great recipe!
When I made this recipe for the first time, I had to make it again the next day. It's quite easy to put together, it smells amazing... and tastes even better! I don't shred the veggies - cutting them into circles and arranging them into a spiral pattern does the trick for me! Love it, highly recommend it to anyone.
It is delicious, however, it didn't turn out as beautiful as on the pictures. With the peeler I have it made the stripes super thin and it was merely impossible to stick them properly.
Next time I will do it in bite-size portions, either as muffins or little envelopes.
the best tart that currently rules in our kitchen! making it for the 3rd time already as we had fallen in love with this yummy recipe (and the result is simply stunning)
thank you for your great ideas! (and for this beuatiful website which became my new guide while cooking)
Best. Thing. Ever!!!!
Super easy and tasteful and also a lot of veggies, which makes this the perfect go-to healthy comfort food. And also a treat for the eye.
An absolute show stopper! Rich in flavor, beautiful and while a little time consuming it is easy to make. Loved it!!
Big love! I made it for a BBQ with colleagues and everyone was so impressed with the colours and the beautiful pattern! And it's so quick and easy to make! Thanks Sadia and the PUL team for sharing those incredible recipes with us!
THIS IS SO GOOD! If you are looking for a tart that is both delicious and gorgeous to look at, this is the one, hands down. The sun dried tomatoes really pack a punch, and combined with hummus is just perfection. What I love the most is that this can be easily enjoyed both hot and cold, for some cozy winter days, or for a summer lunch outdoors. Love it!
One Love ❤️ I really love the flavor, so I stuffed cannellini with the same ingredients after🤩
This tart tastes as amazing as it looks - I was soo impressed with how easy it was to make as well. Such a lovely lunch option!
Made this yesterday for the family and absolutely loved it! I never would have considered putting that combination of flavours together to make the sauce base but it worked and tasted delicious!!
I cooked this tart for my family and everybody absolutely loved it, it's a must try and bit of a showstopper, if you want to impress someone (in my case, the fam lol)
I made this 4 times. It's outstanding. Like outstanding.
Want to impress your friends? This recipe is just amazing. It takes a bit of time but it is so worthwhile as it taste just as good as it looks. Everybody always want the recipe so have the link ready to share.
While mine didn't look nearly as pretty, it was so delicious and rich! I think using homemade hummus made a big difference too. I think I would maybe prefer it in muffin sizes and it would be great to serve at a party that way. Very flavourful and colourful, glad I tried it!
This recipe is about as delicious as it is beautiful. I made it for my non-vegan family and everyone came back for seconds. It definitely takes a bit of time to make but it’s worth it. Trust me.
Amazing recipe! So delicious, full of colourful veggies and the hummus is my favourite! Absolutely perfect recipes! ♡
This was an absolute HIT in our home! I've never experimented with savory tartes and boy was I excited when I started, but even more thrilled when I realized my partner had already eaten 3 slices. Will definitely make again, as soon as I remember to buy puff pastry :)
One of the most exquisite, yet easy, dishes to make! I left out the dried parsley (didn't have any), but otherwise followed everything . I halved the recipe since my round baking tin is only 8 inches across. My vegetable peeler also made my strips super thin, so I had to wiggle them into the spread, so mine didn't look as beautiful as Sadia's, but it's ok, I'll take the "homey" look. I've made this twice now. First time, my fiance ate half of the entire tart! Leftovers the next day were still amazing. I heated it up in my toaster oven at 350F or so until it was warmed through and the puff pastry had crisped up again. Side note: I'm so pleasantly surprised that puff pastry is plant-based!
I also brought this to work for a celebration breakfast and everyone was impressed.
very delicous tarte
I make it all the time! It's become a staple in my spring/summer table and everyone always enjoys it.
I like to use herb de province instead of the herb mixture and it tastes amazing. Sadia thank you so much for sharing such a wonderful treat!
This recipe is a keeper! The tart tastes as great as it looks. Just follow the recipe as is. The only minor changes I made was to use one yellow onion instead of two as mine was quite big and tomato and basil hummus instead of regular hummus to amp up the tomato flavor in the filling. I ended up making two 9 inch tarts with this quantity. It was the center of attraction at my party table with guests clicking pictures. Thanks so much!!
This was good but it got a little dull after a few days. It looks impressive thought and it would make for an excellent meal to serve your guests while fresh out of the oven!
A delicious tart. I have made twice now. Fiddly to make but totally worth it. ❤️
It says that the calories are 566 per serving. The recipe says that it serves 4. How large are the serving sizes? Because you can get many more slices out than 4. So how does it work...? Kind Regards.
This is delicious and very rich. I made it as a guest dinner for 4, 2 of them were not plant based but they enjoyed it very much. I would thoroughly recommend this recipe.
Amazing tart, sooo flavourful! Thank you for the recipe. Agree with the previous comment that it is nearly impossible to cut it nicely, but it didn't ruin my impression of the recipe. Could you please tell which peeler are you using since mince cut too thin strips and it was super difficult to stick them into the filling and arrange them nicely. Thanks a lot!
Wanted to love this but cutting it was nearly impossible. The flavor of the filling was good but the crust browned too quickly and the veggies still had way too much crunch. Cutting into it just resulted in a sloppy mess and there was no way to cut a nice slide at all. Super disappointed.
so yummmmmyyyyy :)))))
the blog is so amazing !!! i love that you can change the number of peoples for the recipes and that you can cross the steps when you are done. so exited to try new recipes!! the blog is perfect and the sun-dried tomato and roasted vegetable tart was divine !! <3 <3 <3
This looks beautiful and delicious! I'd love to make it for my husband's birthday but he (and I) strongly dislike peas. Any suggestions for a replacement? Extra hummus or garbanzo beans? Thank you!
This tart is an art piece! I truly enjoyed assembling it and making something so beautiful and also so delicious. This was my mom’s birthday special meal and she loved it! I’m so glad for PUL for the amazing recipes, everyday inspiration and stunning food photography.
This was a nice surprise! I had expected it to be decent but slightly bland, and in fact it's packed with flavour and super comforting.
This captivating tart is a labor of love, but the beauty and flavor is worth it! Don’t skip the “setting” step after you take it out of the oven - it smelled so good the family couldn’t wait to cut into it, but it was soft!