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Za'atar & Mint Veggie Wraps
20 min
Main
wraps
Total
20 minPrep
10 minCook
10 minContains
sesame
Swap out
soy
gluten
Free from
peanut
tree nut
Ingredients
Za'atar veggies
-
1 Tbsp (15 mL)olive oil
-
1 tsp (2 g)whole cumin seeds
-
1zucchini, chopped
-
1small eggplant, chopped
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½ tspsalt
-
1½ cups (297 g)cooked brown lentils
-
1green bell pepper, chopped
Garlic yogurt sauce
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1 cup (240 mL)unsweetened soy yogurt
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2cloves garlic, crushed
-
½lemon, juiced
-
2 Tbsp (4 g)fresh mint leaves, thinly sliced
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¼ tspsalt
Wraps
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4pita breads
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2medium tomatoes, diced
-
1 cup (35 g)romaine lettuce, thinly sliced
Make your own
Directions
- Add the oil to a large pan on high heat. When hot, toast the cumin seeds for 2 minutes, stirring throughout. Then add the zucchini, eggplant, and salt. Cook this for 2 - 3 minutes, stirring occasionally.
- Add the lentils, bell pepper, and za'atar mix to the pan. Drop the heat to medium and cover with a lid. Cook until the veggies are softened to your liking, about 8 - 10 minutes.
- Meanwhile, to a medium bowl, add in the yogurt, garlic, lemon juice, mint leaves, and salt. Stir, and set aside.
- Warm up your wraps, if desired. We like to brush a bit of water on both sides of the pita, and then add it to the preheated skillet to soften and lightly toast.
- To assemble, spread some hummus and yogurt sauce on the pita, and top with both fresh and sautΓ©ed veggies, Drizzle over some tahini, fold the wraps, and enjoy!
Storage
- Best if enjoyed immediately.
- Wraps, fillings, and sauce can be stored separately in airtight containers in the fridge for up to 3 days.
Let us know what you think
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 14%
• pita bread
Proteins 20%
• cooked brown lentils
• unsweetened soy yogurt
• hummus
• tahini
Fruits & Veggies 66%
• zucchini
• small eggplant
• green bell pepper
• clove garlic
• lemon
• fresh mint leaf
• medium tomato
• romaine lettuce
Calcium
• unsweetened soy yogurt
Fat
• olive oil
• hummus
• tahini
Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
Watch it step-by-step!
Discussion & Rating
We loooved it!
Truly delicious!
We love this recipe. We have it for dinner, and then again for breakfast! So comforting!
So, so good! We served it with red Shatta.
Firm favourite and super healthy
I loves this one! So nice with new flavours to spice up your weekdays with. This will definitely go on repeatπ
Delicious!
Beautiful!! Will be making again.
Very tasty recipe! Thank you :)
This is really yummy! I used regular tortillas instead of pita breads, but I think the pita breads would indeed work better here because of the load of veggies π
I made that yesterday and served it with Thai Jasmine rice instead of the wraps. It was delicious!
Very tasty! I didn't have eggplant on hand so I used two zucchinis, which worked out great. The spices are the star of this recipe :)
Makkelijk en lekker!
So fast and so tasty, thanks PUL!
This is now one of my all time favourite meals.
I love to make this in advance for my packed lunch or as a quick meal after a long day. Full of flavour and very filling. My non-vegan family loved this meal too.
Thank you soo much for all your incredible recipes, I have found so much inspiration in your blog.
Made these for the second time today and wow! I am in love with the combination of flavours in this recipe! πΏβ€οΈ The first time I made them I used a different sort of bread and wasn't bowled over but now I know I was missing out! They are definitely added to my list of favourite lunches and it didn't take long to prep at all! ππ»
I've made these a few times and they are so delicious! Super easy and really quick to make, so perfect for after a busy day.
I made the wraps for the first time today, together with the 'classic garlic & lemon hummus' and I used pomegranate seeds. All the flavors come together so nicely. For me the sweet hint of the pomegranate really finished it all off. Got some left overs so I will be enjoying it again later this week π
Thank you Sadia and the PUL team for all the lovely videos, articles and recipes. They make discovering vegan meals and snacks really accessible! π
I love the Za'atar spice mix with these veggies and lentils! It's so fresh and the assembly comes together really easily. One of my quick go to recipes.
I decided to make this recipe because I had the ingredients in my garden and a bag of lentils. My 47 year old daughter enjoyed it with us and said it was the best meal she had ever had! She raved constantly about and said she could eat it every day. My husband and I loved it too and I will be making it on a regular basis. I love your channel, thank you for all your creative ideas and amazing recipes.
Delicious! Super refreshing and flavorful, and all of the flavors come together seamlessly! This will definitely become part of my recipe rotation. Thanks a ton, Sadia!
The zaβatar wrap is sooo delicious this might be my favorite meal right now. Iβm a dialysis patient so I didnβt add any lentils and swapped the tomatoes for pomegranate. I also enjoyed cilantro on this dish just as much If not more than the mint. I also ate it on top of basmati rice itβs so versatile and yummy.
This was easily the tastiest wrap I've ever had! I loved the combination of spices, the tangy yoghurt sauce, tahini and hummus. Not to mention being incredibly filling and nutritious! I used a mixed herb seasoning on the veggies, but will try to find the Za'atar mix...I also replaced soy yoghurt with an unsweetened coconut yoghurt, since I couldn't find any in my area.
The recipe was enough for many servings - so I'll have plenty left for the rest of the week! Thank you PUL π
I made this today for lunch. When I put in the spice mix, I first wasn't sure of how it's gonna taste, but once I wrapped it together and tasted it, my doubts went away. I think overdid it a bit on the cumin seeds, but still enjoyed it a lot. Thanks Sadia for enriching our lives with vegan recipes that really don't make you wish you had meat in them.
I love this recipe ! All the spices work so well. We usually add some roasted potatos, they also go very well in this dish ! But even without them it's so good and also very easy !!!
SO GOOD! So many flavors that come together perfectly. I recommended this dish to many friends and they were blown away too!
Superb
Such a delicious and easy-to-make dinner! Love the garlic yogurt sauce with it. Thank you, Sadia for inspiring me to cook healthy meals!
Such an amazing dish! Everyone enjoyed it
This is so good! It's one of my go-to recipes!
I made this for my family for dinner last night and it was delicious! It's very easy to make so will definitely be a regular dinner for me when I'm back at uni, plus the leftovers make a great lunch π. Thank you so much for this recipe, and all the amazing recipies you make!
I made this for dinner and it was so comforting and full of flavors! This will definitely become a staple recipe in our house. I used whole-grain wraps but will try with pita bread next time (would love a recipe from you on this by the way if you have any!).
Just one detail: it would be great if you could add the recommended cooking time for the vegetables once they are on medium heat with the lid on (I did manage without it though by simply tasting it as I went).
Cheers from France !
These wraps have been such a staple with my family. They are so deliciously fresh and we love how colorful it looks on the plate! I've made these numerous times, thank you so much!!!
SO good! Already recommended this recipe to a couple of friends, and they were amazed by the richness of all the flavors too. Thanks for this recipe!
So good! First it sounded just ok to me, but i wanted to cook something with my Zaatar. But it left me overwhelmed, what a mix of tastes. Cooked this again and again after my first try.
The TASTIEST discovery of my 2021 so far !
It's my healthy comfort food <3
+ home made tortillas which are incredibly easy it's a show stopper if you have guests as well !
So so delicious and nourishing and wholesome !
Thank you <3
Hi Sadia! This recipe is delicious! I'm trying to understand the nutrition info a little better. Is the info listed for 1 wrap, 2, all 4? I'm not sure! Thank you!
Hey! Thank you for this receipe! It was so so yummy. Could you perhaps share some falafel and zaatar recipes or other Afghan/ Middle Eastern dishes for us to devour at home!
Thank you again!
Mmmmm! Delicious! Love all those spices! :D
These were delicious! Made for quick and easy lunch. I was surprised by how much I loved the mint in there-- definitely will be looking to work it in to more of my recipes in the future. I added a pinch of red pepper flakes to the sauteed veggies and a tiny bit of a bite.
Thank you PUL for this tasty recipe! Made it for the first time, came out perfectly.