Falafel Wraps with Roasted Garlic Mayo
8 min
Meal
10 ingredients or less
On-the-go
wraps
Total
8 minPrep
8 minContains
sesame
Swap out
gluten
Free from
soy
peanut
tree nut
Ingredients
-
6cloves garlic, unpeeled
-
1 tsp (5 mL)olive oil
-
16
-
¼ cup (60 mL)vegan mayonnaise
-
4pita wraps
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8romaine lettuce leaves
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2medium tomatoes, sliced
Optional add-ins
-
black olives
-
cucumber
-
kalamata olive
-
minced red onion
Make your own
Directions
- Preheat the oven to 350°F (180°C). Toss the unpeeled garlic cloves and oil together and place on a baking tray. Roast for 15 minutes.
- Add the falafels to the baking tray with the garlic cloves and baking for another 5 minutes. Remove the tray from the oven.
- In a small bowl, mash the roasted garlic. Then add the mayo and stir to combine.
- Spread a thin layer of the garlic mayo and a generous amount of hummus on the wrap.
- Add the falafel, lettuce, and tomatoes to the wrap, roll shut and enjoy!
Storage
- The assembled wrap is best if enjoyed immediately.
- The garlic mayo can be stored in an airtight container in the fridge for up to 3 days.
Let us know what you think
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 20%
• pita wrap
Proteins 41%
• falafel
• hummus
Fruits & Veggies 39%
• clove garlic
• romaine lettuce leaf
• medium tomato
Calcium
No significant sources of calciumFat
• olive oil
• falafel
• vegan mayonnaise
• hummus
Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
Watch it step-by-step!
Discussion & Rating
I just made some for dinner. I often come back to this recipe and I try it out with different variations of add-ins. Sometimes I use store bought falafels and hummus and sometimes I make my own. Thank you so much for the never-ending inspiration, PUL!