Main image of Falafel Wraps with Roasted Garlic Mayo

Falafel Wraps with Roasted Garlic Mayo

8 min

Meal

10 ingredients or less

On-the-go

This is a super speedy wrap we love to whip together for lunch. The homemade garlic mayo resembles an aioli, and pairs deliciously with the hummus.

wraps

Total

8 min

Prep

8 min

Contains

Sesame symbol

sesame

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Gluten symbol

gluten

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Ingredients

  • ¼ cup (60 mL)
    vegan mayonnaise
  • ¾ cup (184 g)
  • 4
    pita wraps
  • 8
    romaine lettuce leaves
  • 2
    tomatoes, sliced

Optional add-ins

  • cucumber
  • kalamata olive
  • red onion
  • sliced black olives
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Directions

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  1. In a small bowl, mash the roasted garlic. Then add the mayo and stir to combine.
  2. Spread a thin layer of the garlic mayo and a generous amount of hummus on the wrap.
  3. Add the falafel, lettuce, and tomatoes to the wrap, roll shut and enjoy!

Storage

  • The assembled wrap is best if enjoyed immediately.
  • The garlic mayo can be stored in an airtight container in the fridge for up to 3 days.

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains 20%

pita wrap

Proteins 41%

falafel

hummus

Fruits & Veggies 39%

roasted garlic clove

romaine lettuce leaf

tomato

Calcium
No significant sources of calcium
Fat

vegan mayonnaise

falafel

hummus

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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