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Falafel Wraps with Roasted Garlic Mayo

30 min


10 ingredients or less

This is a super speedy wrap we love to whip together for lunch. The homemade garlic mayo resembles an aioli, and pairs deliciously with the hummus.



30 min


10 min


20 min


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  • 1
    head garlic, unpeeled
  • 1 tsp (5 mL)
    olive oil
  • ¼ cup (60 mL)
    vegan mayonnaise, plus more to taste
  • ¾ cup (184 g)
  • 4
    pita breads
  • 8
    romaine lettuce leaves
  • 2
    medium tomatoes, sliced
  • ¼
    cucumber, sliced
  • ¼ cup (34 g)
    black olives, sliced (optional)


  1. Preheat the oven to 350°F (180°C)*. Cut the top ½ cm off the top of a bulb of garlic to expose the cloves.
  2. Transfer to a baking tray, and drizzle on the olive oil. Roast for 15 minutes.
  3. Add the falafels to the baking tray with the garlic and bake for another 5 minutes, or according to the package instructions.
  4. When cool enough to handle, squeeze the garlic from the peel into a small bowl, and mash it with a fork. Then add the mayo and mix well.
  5. Spread a generous amount of hummus and garlic mayo on the wrap. Add the falafel and veg, roll it up, and enjoy!


  • * We used top and bottom heating (not fan-assisted/convection).


  • The assembled wrap is best if enjoyed immediately.
  • The garlic mayo can be stored in an airtight container in the fridge for up to 3 days.

Let us know what you think

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains & Starches 19%

pita bread

Proteins 39%



Fruits & Veggies 42%

head garlic

romaine lettuce leaf

medium tomato


black olives

No significant sources of calcium

olive oil


vegan mayonnaise


black olives

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Laura - July 11, 2024, 7:36 p.m.

Very delicious😇

Jasmine - Jan. 29, 2024, 5:40 p.m.


avril ramirez - Jan. 10, 2024, 12:44 a.m.


Dorka - Jan. 6, 2024, 2:24 p.m.

Quick and delicious!

Hallie Lobaugh - Dec. 5, 2023, 2:21 p.m.

It was very good and a nice quick dinner.

Bianca - Nov. 7, 2023, 6:49 p.m.

Family said the food was "PUL-tastic", that's all I have to say.🤣

PUL Team - Nov. 8, 2023, 10:27 a.m.

Haha what a compliment!! Lots of love to you and the fam, Bianca 🫶

bastiaan🇳🇱 - Oct. 26, 2023, 9:15 p.m.

Would be better with freshly made falafels

PUL Team - Oct. 27, 2023, 1:18 a.m.

Thanks for taking the time to share the feedback, Bastiaan 😊 we have a few falafel recipes on the blog and mobile app in case you're interested in freshly made falafels!

Alice - April 14, 2023, 4:44 p.m.

Love love LOVe this recipe! Made it at least 4 times last year . The garlic mayo plus pepper humus is a match made in heaven, plus the vegetable you chose crack perfectly through the falafels :)
Made it with non- vegan mayo this time, was nice too:) sadly I usually don’t have pita for these xd

PUL Team - April 14, 2023, 8:19 p.m.

Awe so happy the recipe is being enjoyed, Alice, thank you!

Patricia van Steensel - March 29, 2023, 1:20 p.m.

Made this for lunch and it was amazing. Definitely going to make it again and play with the vegetables. Love the garlic mayonnaise for that little bit of kick.
This recipe is going to be a favorite for quick lunches.

PUL Team - March 30, 2023, 12:09 a.m.

So happy to hear, Patricia, thank you!

Martunia - Jan. 12, 2023, 7:22 p.m.

I just made some for dinner. I often come back to this recipe and I try it out with different variations of add-ins. Sometimes I use store bought falafels and hummus and sometimes I make my own. Thank you so much for the never-ending inspiration, PUL!

PUL Team - Jan. 14, 2023, 10:01 p.m.

We appreciate the kind words so much, Martunia! Enjoy your dinner 😃