Main image of Falafel Wraps with Roasted Garlic Mayo

Falafel Wraps with Roasted Garlic Mayo

8 min


10 ingredients or less


This is a super speedy wrap we love to whip together for lunch. The homemade garlic mayo resembles an aioli, and pairs deliciously with the hummus.



8 min


8 min


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  • 6
    cloves garlic, unpeeled
  • 1 tsp (5 mL)
    olive oil
  • ¼ cup (60 mL)
    vegan mayonnaise
  • ¾ cup (184 g)
  • 4
    pita wraps
  • 8
    romaine lettuce leaves
  • 2
    medium tomatoes, sliced

Optional add-ins

  • black olives
  • cucumber
  • kalamata olive
  • minced red onion


  1. Preheat the oven to 350°F (180°C). Toss the unpeeled garlic cloves and oil together and place on a baking tray. Roast for 15 minutes.
  2. Add the falafels to the baking tray with the garlic cloves and baking for another 5 minutes. Remove the tray from the oven.
  3. In a small bowl, mash the roasted garlic. Then add the mayo and stir to combine.
  4. Spread a thin layer of the garlic mayo and a generous amount of hummus on the wrap.
  5. Add the falafel, lettuce, and tomatoes to the wrap, roll shut and enjoy!


  • The assembled wrap is best if enjoyed immediately.
  • The garlic mayo can be stored in an airtight container in the fridge for up to 3 days.

Let us know what you think

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains & Starches 20%

pita wrap

Proteins 41%



Fruits & Veggies 39%

clove garlic

romaine lettuce leaf

medium tomato

No significant sources of calcium

olive oil


vegan mayonnaise


Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Martunia - Jan. 12, 2023, 7:22 p.m.

I just made some for dinner. I often come back to this recipe and I try it out with different variations of add-ins. Sometimes I use store bought falafels and hummus and sometimes I make my own. Thank you so much for the never-ending inspiration, PUL!

PUL Team - Jan. 14, 2023, 10:01 p.m.

We appreciate the kind words so much, Martunia! Enjoy your dinner 😃