Preheat the oven to 350°F (180°C)*. Cut the top ½ cm off the top of a bulb of garlic to expose the cloves.
Transfer to a baking tray, and drizzle on the olive oil. Roast for 15 minutes.
Add the falafels to the baking tray with the garlic and bake for another 5 minutes, or according to the package instructions.
When cool enough to handle, squeeze the garlic from the peel into a small bowl, and mash it with a fork. Then add the mayo and mix well.
Spread a generous amount of hummus and garlic mayo on the wrap. Add the falafel and veg, roll it up, and enjoy!
Notes
* We used top and bottom heating (not fan-assisted/convection).
Storage
The assembled wrap is best if enjoyed immediately.
The garlic mayo can be stored in an airtight container in the fridge for up to 3 days.
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Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 19%
• pita bread
Proteins 39%
• falafel
• hummus
Fruits & Veggies 42%
• head garlic
• romaine lettuce leaf
• medium tomato
• cucumber
• black olives
Calcium
No significant sources of calcium
Fat
• olive oil
• falafel
• vegan mayonnaise
• hummus
• black olives
Nutrition per
wrap
Calories 467 kcal
Total fat
16.8 g
Omega-3
0.3 g
Omega-6
2.6 g
Saturated fat
1.5 g
Trans fat
0.0 g
Cholesterol
0.0 mg
Total carbs
68.0 g
Dietary fiber
8.2 g
Total sugars
5.7 g
Added sugars
0.0 g
Protein
14.9 g
Sodium
696 mg
Iron
5.27 mg
Potassium
582.4 mg
Calcium
157.0 mg
Magnesium
81.3 mg
Zinc
3.12 mg
Copper
0.33 mg
Manganese
0.90 mg
Phosphorus
247.4 mg
Selenium
24 μg
Vitamin A
153 μg RAE
Vitamin B6
0.4 mg
Vitamin B12
0 μg
Vitamin C
24.3 mg
Vitamin D
0 μg
Vitamin E
1.5 mg
Vitamin K
84 μg
Folate
227 μg
Thiamin
0.5 mg
Riboflavin
0.3 mg
Niacin
3.7 mg
Choline
54.8 mg
Nutrition info
Focusing on numbers can harm our relationship with food.
Instead, our philosophy is to Nourish the Cells & the Soul.
For specific nutrition needs due to a medical condition, consult a dietitian or physician.
While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
Family said the food was "PUL-tastic", that's all I have to say.🤣
PUL Team - Nov. 8, 2023, 10:27 a.m.
Haha what a compliment!! Lots of love to you and the fam, Bianca 🫶
Reply
bastiaan🇳🇱 - Oct. 26, 2023, 9:15 p.m.
Would be better with freshly made falafels
PUL Team - Oct. 27, 2023, 1:18 a.m.
Thanks for taking the time to share the feedback, Bastiaan 😊 we have a few falafel recipes on the blog and mobile app in case you're interested in freshly made falafels!
Freyha - Sept. 29, 2024, 10:49 p.m.
That's true, I thought that, too. But to use store bought ones makes it an quick and easy meal. When I have enough time I will make my own falafel next time. If not, store bought ones are a good option for me.
Reply
Alice - April 14, 2023, 4:44 p.m.
Love love LOVe this recipe! Made it at least 4 times last year . The garlic mayo plus pepper humus is a match made in heaven, plus the vegetable you chose crack perfectly through the falafels :) Made it with non- vegan mayo this time, was nice too:) sadly I usually don’t have pita for these xd
PUL Team - April 14, 2023, 8:19 p.m.
Awe so happy the recipe is being enjoyed, Alice, thank you!
Reply
Patricia van Steensel - March 29, 2023, 1:20 p.m.
Made this for lunch and it was amazing. Definitely going to make it again and play with the vegetables. Love the garlic mayonnaise for that little bit of kick. This recipe is going to be a favorite for quick lunches.
PUL Team - March 30, 2023, 12:09 a.m.
So happy to hear, Patricia, thank you!
Reply
Martunia - Jan. 12, 2023, 7:22 p.m.
I just made some for dinner. I often come back to this recipe and I try it out with different variations of add-ins. Sometimes I use store bought falafels and hummus and sometimes I make my own. Thank you so much for the never-ending inspiration, PUL!
PUL Team - Jan. 14, 2023, 10:01 p.m.
We appreciate the kind words so much, Martunia! Enjoy your dinner 😃
Discussion & Rating
Very delicious😇
Yum!
Delicious
Quick and delicious!
It was very good and a nice quick dinner.
Family said the food was "PUL-tastic", that's all I have to say.🤣
Would be better with freshly made falafels
Love love LOVe this recipe! Made it at least 4 times last year . The garlic mayo plus pepper humus is a match made in heaven, plus the vegetable you chose crack perfectly through the falafels :)
Made it with non- vegan mayo this time, was nice too:) sadly I usually don’t have pita for these xd
Made this for lunch and it was amazing. Definitely going to make it again and play with the vegetables. Love the garlic mayonnaise for that little bit of kick.
This recipe is going to be a favorite for quick lunches.
I just made some for dinner. I often come back to this recipe and I try it out with different variations of add-ins. Sometimes I use store bought falafels and hummus and sometimes I make my own. Thank you so much for the never-ending inspiration, PUL!