Main image of Loaded Avocado & Hummus Veggie Sandwich

Loaded Avocado & Hummus Veggie Sandwich

10 min

Meal

10 ingredients or less

One-bowl / one-pot

This sandwich is super satisfying. The whole grains and whole-food fat sources are pleasantly filling. The veggies give the sandwich a wonderful crunch and juiciness, while the hummus imparts an explosion of flavour.

sandwiches

Total

10 min

Prep

10 min

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peanut

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tree nut

Ingredients

  • 4
    slices whole wheat bread
  • ½ cup (123 g)
  • 1
    avocado, thinly sliced
  • 1 cup (25 g)
    fresh spinach
  • ¼
    cucumber, sliced
  • 1
    medium tomato, sliced
  • 12
    green olives, cut in halves
  • 2 Tbsp
    medium red onion, thinly sliced (optional)
  • ¼
    carrot, shredded (optional)
  • 1 Tbsp (15 mL)
    sweet chili sauce (optional)
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Directions

Click:

  1. Divide the ingredients between the bread to make sandwiches. That’s it - enjoy!

Storage

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Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains 42%

slice whole wheat bread

Proteins 7%

hummus

Fruits & Veggies 51%

avocado

fresh spinach

cucumber

medium tomato

green olive

medium red onion

carrot

Calcium
No significant sources of calcium
Fat

hummus

avocado

green olive

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Rene - July 29, 2021, 7:42 a.m.

I just love this sandwich! It has great flavor and is easy to make.


Ellie - July 26, 2021, 9:13 p.m.

I have made a version of this sandwich for a while, but I love the addition of the green olives in this one. It's easy to throw together for a quick no-cook lunch, and it has amazing flavor.

PUL Team - July 28, 2021, 4:03 a.m.

So glad you're enjoying the sandwich, Ellie, thank you :)


amber - July 25, 2021, 7:50 p.m.

my favorite sandwich! the sweet chili sauce makes this sandwich! don’t skip it! we toast the bread first, skip the olives, and sub greenleaf for spinach.

PUL Team - July 27, 2021, 5:59 p.m.

We appreciate this so much, Amber - thanks for sharing 😊


Mary - July 11, 2021, 12:01 a.m.

A family favorite and our go to sandwich when traveling. When in a hurry this is a great meal to fill you up fast. More often than not I have Greek olives instead of green olives......either type of olives keeps this sandwich delicious.

PUL Team - July 16, 2021, 4:33 a.m.

Ooo so lovely to hear, Mary, thanks for the review and sharing 😃


Chelsea - July 8, 2021, 7 p.m.

To be honest, I'm not a huge sandwich person. But this veggie sandwich was so delicious it shocked me. So simple, but not in a bad way! It allows the individual flavors to shine. This recipe helped me fall more in love with honey mustard and get creative on how I use it~

PUL Team - July 10, 2021, 3:30 p.m.

What an incredible review, Chelsea! We're so happy the recipe was enjoyed and appreciate you took the time to share this with us 😃


Lei'Ina McLaughlin - June 27, 2021, 4:57 p.m.

I love everything you do! You've inspired me to take care of myself by putting what I eat in my belly. Where did you get the seeded whole grain bread? I realy want to buy it!

PUL Team - June 29, 2021, 2:05 a.m.

Thank you for the kind words, Lei'Ina, this makes us so happy to hear! The bread is a Stevig spelt bread we get from a local grocery store called Albert Heijn - hope this helps 🙂


Cris S - June 5, 2021, 4:38 p.m.

This is the tastiest sandwich ever! 😁

JW - June 12, 2021, 4:24 a.m.

Best and yummiest. I used toasted pita pockets.