Loaded Avocado & Hummus Veggie Sandwich
10 ingredients or less
4slices whole wheat bread, toasted
½ cup (123 g)
1 cup (30 g)fresh spinach
1medium tomato, sliced
5green olives, halved
¼small red onion, thinly sliced (optional)
¼carrot, shredded (optional)
1 Tbsp (15 mL)sweet chili sauce (optional)
Make your own
- Divide the ingredients between the breads to make sandwiches. That’s it - enjoy!
- This sandwich is best enjoyed immediately.
- Store in an airtight container in the fridge for up to 1 day.
Let us know what you think
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 44%
• slice whole wheat bread
Fruits & Veggies 49%
• fresh spinach
• medium tomato
• green olive
• small red onion
CalciumNo significant sources of calcium
• green olive
Nutrition per sandwich
Calories 460 kcal
|Total fat||19.6 g|
|Saturated fat||2.9 g|
|Trans fat||0.0 g|
|Total carbs||59.7 g|
|Dietary fiber||13.2 g|
|Total sugars||11.2 g|
|Added sugars||0.0 g|
|Vitamin A||169 μg RAE|
|Vitamin B6||0.7 mg|
|Vitamin B12||0 μg|
|Vitamin C||26.1 mg|
|Vitamin D||0 μg|
|Vitamin E||3.3 mg|
|Vitamin K||104 μg|
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
Watch it step-by-step!
More for the eyes
Discussion & Rating
Yummy and easy :)
Really good and I did substitute red bell pepper for tomato as I’m not a fan. Very quick and easy. I do love on these recipes that you hit the arrow and it gives you substitutions.
so yummy! This will be one of my go-to sandwiches for visiting family and friends.
I CANNOT express enough how grateful I am! You are literally a saint, love! 😍 I am obsessed with Pick Up Limes. Thank you for sharing! 😘
I made this for lunch in focaccia bread. Very colourful and tasty sandwich. Will definitely remake. I didnt put cucumber though. Also used tomato and chilli jam
I did have a bit of trouble keeping everything on my GF bread, so I was a mess while eating this... but worth it! Trying to figure out a way to solve this minor issue so that it will be a sandwich I can eat on the go, with a friend, or at work/school. The taste was SOOO GOOD!😀
One of my go-to sandwich recipes! I tend to switch around the veggies (bell peppers, various greens and herbs, beets, purple cabbage or radicchio, plain and pickled carrots, tomatoes, etc.) and sauces, but the hummus, cucumbers, avocado, and pickled jalapenos and/or olives are the essential ingredients for me!
This sandwich was so good! I was doubtful whether I'd feel satisfied after a veggie sandwich but this really hit the spot! I feel so good after eating it. It's refreshing and satisfying.
Hi. There is a link under the ingredients that says buy ingredients on amazon fresh... But they didn't look like the same products you use in your pictures. The sweet chili sauce for example, the first 3 ingredients are: water, sugar, wheat. There are 19 ingredients total in the sauce, which seems very highly processed to me. I was wondering if you, a nutritionist, have vetted the products you are recommending people to purchase and that you support people eating these on a regular basis?
Also, what sweet chili sauce do you, personally, use?
I tried this for lunch and I liked it a lot! This will be my new lunch staple for awhile. Thank you, Sadia for creating these delicious, yet simple recipes!
Really delicious! I used homemade hummus, lettuce instead of spinach, black olives instead of green, pickled red onions instead of raw onions, and I also added some sliced red bell peppers. I forgot the carrots and omitted the sweet chili sauce. Thanks for the quick lunch idea!
How do you use sweet chilli sauce in this ?
Your meals are all so fantastic!!! Do you bake your own bread or do you purchase those amazing loafs in the Netherlands? Thank you for sharing your knowledge and photos!
This is my new go to favourite sandwich. Love the combination of flavours.
I just love this sandwich! It has great flavor and is easy to make.
I have made a version of this sandwich for a while, but I love the addition of the green olives in this one. It's easy to throw together for a quick no-cook lunch, and it has amazing flavor.
my favorite sandwich! the sweet chili sauce makes this sandwich! don’t skip it! we toast the bread first, skip the olives, and sub greenleaf for spinach.
A family favorite and our go to sandwich when traveling. When in a hurry this is a great meal to fill you up fast. More often than not I have Greek olives instead of green olives......either type of olives keeps this sandwich delicious.
To be honest, I'm not a huge sandwich person. But this veggie sandwich was so delicious it shocked me. So simple, but not in a bad way! It allows the individual flavors to shine. This recipe helped me fall more in love with honey mustard and get creative on how I use it~
I love everything you do! You've inspired me to take care of myself by putting what I eat in my belly. Where did you get the seeded whole grain bread? I realy want to buy it!
This is the tastiest sandwich ever! 😁