Main image of Loaded Avocado & Hummus Veggie Sandwich

Loaded Avocado & Hummus Veggie Sandwich

10 min

Meal

10 ingredients or less

One-bowl / one-pot

This sandwich is super satisfying. The whole grains and whole-food fat sources are pleasantly filling. The veggies give the sandwich a wonderful crunch and juiciness, while the hummus imparts an explosion of flavour.

sandwiches

Total

10 min

Prep

10 min

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sesame

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gluten

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Ingredients

  • 4
    slices whole wheat bread
  • ½ cup (123 g)
  • 1
    avocado, thinly sliced
  • 1 cup (25 g)
    fresh spinach
  • ¼
    cucumber, sliced
  • 1
    tomato, sliced
  • 12
    green olives, cut in halves
  • 2 Tbsp
    red onion, thinly sliced (optional)
  • ¼
    carrot, shredded (optional)
  • 1 Tbsp (15 mL)
    sweet chili sauce (optional)
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Directions

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  1. Divide the ingredients between the bread to make sandwiches. That’s it - enjoy!

Storage

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains 42%

slice whole wheat bread

Proteins 7%

hummus

Fruits & Veggies 51%

avocado

fresh spinach

cucumber

tomato

green olive

red onion

carrot

Calcium
No significant sources of calcium
Fat

hummus

avocado

green olive

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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