Main image of Roasted Cauliflower & Potato Wraps

Roasted Cauliflower & Potato Wraps

50 min




A filling and nourishing meal that can easily be enjoyed on-the-go. The baked veggie combination also makes for a tasty and easy topping for nourish bowls!



50 min


10 min


40 min


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Baked potatoes & cauliflower

  • 3
    medium potatoes, cut into 1 cm cubes
  • ½
    head cauliflower, broken into bite-sized florets
  • 1 Tbsp (15 mL)
    vegetable oil
  • 1 tsp (3 g)
    garlic powder
  • 1 tsp (2 g)
    onion powder
  • ½ tsp
    paprika powder
  • ¼ tsp
  • ¼ tsp
    ground black pepper

Wrap fillings

  • 4
    pita wraps
  • 1 cup (246 g)
  • 1
    avocado, thinly sliced
  • ½
    cucumber, diced
  • 12
    cherry tomatoes, cut in halves
  • ¼ cup (34 g)
    green olives, chopped (optional)
  • 2 cups (60 g)
    fresh spinach
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  1. Preheat oven to 400°F (205°C).
  2. Add the potatoes and cauliflower to a parchment-lined #baking tray, drizzle over the oil, and toss to combine.
  3. Then add the spices and toss again. If your baking tray is small, consider dividing the potato and cauliflower mixture over two trays. This helps ensure the potatoes get nice and crispy.
  4. Spread out the mixture in the tray and roast in the centre rack of the oven for 45 - 55 minutes, or until the potatoes are crispy on the outside, and soft on the inside. Stop to stir once halfway.
  5. Assemble the wraps by adding in the fillings, followed by the roasted cauliflower and potatoes. Enjoy!


  • The potatoes and cauliflower can be batch-made in advance for a quicker meal.


Let us know what you think

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains 15%

pita wrap

Proteins 7%


Fruits & Veggies 78%

medium potato

head cauliflower



cherry tomato

green olives

fresh spinach

No significant sources of calcium

vegetable oil



green olives

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Noelia - Sept. 20, 2021, 7:20 p.m.

Thank you so much guys! I love the display of your website as well. Our tacos were delicious and we love the idea. Furthermore, it makes our life so much easier! We ordered weekly a local bag of veggies so we do not get to choose what we get. I love to type whatever we got or that we have in the fridge and find different recipes in your website. I never cook the same way and I made up delicious recipes any time but I love to find inspiration with your work. Thank you for sharing this and for being so lovely. We love your videos and your personality Sadia :) Super friendly and warm person. I am so glad that you work on this! Lots of love from a Spanish girl in Sweden :)

PUL Team - Sept. 21, 2021, 2:43 a.m.

Oh, Noelia, we appreciate this so much! Thank YOU for the very kind words and for being here. Lots of love to Sweden🥰

Noelia - Sept. 21, 2021, 8:23 a.m.

Thank you so much guys! I can feel the energy and love you send here. Keep going and again thank you for sharing so much love and acring with your recipes. I have been recommending you to my family and friends. We encourage you to visit Northern Sweden. It is the most beautiful place in the world :) let us know if you ever get to Umeå (you got my email), David and me would be so happy to meet you and show you around. It is the city of birches and close to the artic :) you can check Jonna Jinton channel if you are curious. She lives relatively close to us and she is an amazing artist and filmmaker. When I see her videos I realise how grateful I feel to live close to the woods and the river. Nature here changes so drastically :) Have a beautiful day! Lots of love, Noelia.

Jasmine ( New Zealand) - Sept. 6, 2021, 8:41 a.m.

Yum these were so good. I Will be putting these on regular rotation at my house.

Susy - Aug. 24, 2021, 1:56 a.m.

Welp, I just finished eating these bad boys! It was a delicious, light, and satisfying meal. I’m slowly learning to inch my way into my kitchen more and more and I have to say that Pick Up Limes has really helped me to go at it gentle approach.

This recipe was delish. I didn’t have hummus so I substituted it for tahini sauce along with using turmeric corn tortillas.


PUL Team - Aug. 25, 2021, 7:35 a.m.

Oh, this is so incredible to hear, Susy! We're so honoured to be part of your journey with food. Thank you for being here and sharing 🤗

Christine - June 19, 2021, 10:26 a.m.

It's been a while since I used the website, but I really love the new version. It is easy to search and while the recipes always have had a nice layout I would argue it got even better.
In relation to this recipe though, would it be possible to freeze the potato cauliflower filling? I think it will effect how crispy it is, but can't it still be good? Or am I completely sidetracked?

PUL Team - June 21, 2021, 6:23 a.m.

Hi Christine, thanks for the question! We're so glad you're enjoying the new website as well 😃 In our experience, defrosted potatoes don't keep their form so well and are a bit gritty, so we haven't tried freezing this one yet. You could still freeze it and the taste should remain good though 😊 Let us know how it goes if you give it a try!

Bettina - May 28, 2021, 12:19 a.m.

I'm just learning how to cook and want to try this recipe When you say 3 potatoes, is that 3 small or medium potatoes? Can you give me a weight measurement--grams or ounces? That would help me. Thank you!

PUL Team - May 28, 2021, 2:17 a.m.

Hey there, Bettina, how exciting that you're beginning to experiment with cooking! That's a great question. For whole unit items (such as 1 banana, or 2 tomatoes, or 3 potatoes) on our website, we've chosen not to provide the gram information. Unless otherwise indicated, it can be assumed that these fruits/veggies are a "medium" size, so not too big and not too small.

In case it helps to know, the nutrition information is derived from estimating each potato is 170g. We'd prefer not to be too prescriptive with these kinds of numbers, as we want people to feel comfortable making the recipes with what they have. Whether a potato is a bit larger or smaller shouldn't impact the recipe too much 😊 We hope this helps for now and happy cooking!

Madhura - April 29, 2021, 8:22 a.m.

This is a wonderful recipe - especially the avocado and sweet chilli sauce work so well together. This has become one of my default lunch recipes.

PUL Team - May 1, 2021, 6:22 a.m.

So glad you're enjoying the recipe, Madhura!

Clarissa - April 14, 2021, 9:55 a.m.

What’s the best way to store the roasted veggies so they can be enjoyed throughout the week? I’m concerned the potatoes will get soft if they’re left in the fridge for that long.

PUL Team - April 16, 2021, 6:47 p.m.

A wonderful question, Clarissa! It may depend on the veggies used. For potatoes, we’d recommend letting them cool completely before storing them as this helps reduce steam which can lead to sogginess. After they've cooled, you could store them in an air-tight container in the fridge for a few days :)

To help them last longer throughout the week, one idea may be to prepare them until they're just about done, store them, and then finish up roasting them later on in the week. We haven't tried this method for this recipe, but if you give it a try do let us know how it goes 🙂

Clarissa - April 20, 2021, 5:38 a.m.

I appreciate you responding! What I've been doing is freezing the potato cauliflower mixture and then reheating just the potatoes in my air fryer. I don't know if this method works, but my reasoning is that it's better than letting the potatoes thaw and possibly get even soggier than they would reheated and cooled. Btw, this wrap is so delicious! The flavors, especially the sweet chili sauce, go really well with one another!