Roasted Cauliflower & Potato Wraps
Roasted cauliflower & potatoes
3medium potatoes, cut into 1 cm cubes
½head cauliflower, broken into bite-sized florets
1 Tbsp (15 mL)vegetable oil
1 tsp (3 g)garlic powder
1 tsp (2 g)onion powder
½ tsppaprika powder
⅛ tspground black pepper
4large soft tortillas
1 cup (246 g)
1avocado, thinly sliced
12cherry tomatoes, cut in halves
¼ cup (34 g)green olives, chopped (optional)
2 cups (60 g)fresh spinach
Make your own
- Preheat the oven to 400°F (205°C). Add the potatoes and cauliflower to a lined baking tray*.
- Drizzle over the oil and toss. Then add the spices and toss again. Roast for 40 - 45 minutes. Stop to stir once halfway.
- Assemble the wraps by adding in the fillings, followed by the roasted cauliflower and potatoes.
- Optionally, heat up the wraps on a large pan on high heat until toasted and golden on the outside. Enjoy!
- * If your baking tray is small, consider dividing the potato and cauliflower mixture over two trays. This helps ensure the potatoes get nice and crispy.
- The potatoes and cauliflower are great to batch-make in advance for a quicker meal.
- The assembled wrap is best enjoyed immediately or tightly wrapped and eaten within 12 hours.
- Store the roasted veggies in an airtight container in the fridge for up to 3 days.
Let us know what you think
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 44%
• medium potato
• large soft tortilla
Fruits & Veggies 50%
• head cauliflower
• cherry tomato
• green olive
• fresh spinach
CalciumNo significant sources of calcium
• vegetable oil
• green olive
Nutrition per wrap
Calories 574 kcal
|Total fat||21.4 g|
|Saturated fat||4.3 g|
|Trans fat||0.0 g|
|Total carbs||84.1 g|
|Dietary fiber||14.2 g|
|Total sugars||8.2 g|
|Added sugars||0.0 g|
|Vitamin A||109 μg RAE|
|Vitamin B6||0.9 mg|
|Vitamin B12||0 μg|
|Vitamin C||70.3 mg|
|Vitamin D||0 μg|
|Vitamin E||2.7 mg|
|Vitamin K||113 μg|
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
Watch it step-by-step!
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Discussion & Rating
Made this recipe tonight and it was very good. A great combination of flavors. Never a dull bite! Will definitely make again! ❤️
Made this- absolutely delicious- defo going to be a regular dinner fave!
These are a quick and filling dinner, and definitely going in my regular rotation! Pretty budget friendly, too, all around. Thanks for sharing! I add just a little bit of veganaise, which I find adds a little tang and moisture to offset the potato.
Really tasty, thank you
Made this for dinner tonight 😍 it was so delicious and so simple to make!! Would never have thought to add olives but it’s soooo good, adds this saltiness you’d get with feta. YUM thank you ❤️ Feeling very nourished.
Very delicious and easy to make. I had the filling with pita bread instead of a wrap and used some grilled red pepper hummus that I made while the veggies were roasting and which I felt went very well with the other ingredients. The roasting somehow took considerably less than indicated for me (even though my oven wasn’t even preheated), more like 25/30 minutes. I‘ll surely make this again :)
This is recipe is a HIT! We keep coming back it! So easy, so good.
All I can say is my picky kid ate it. I feel like the angels are singing and I can go take a bath. Thank you for these simple and delicious veggie meals!
Super easy to make and it changes from the usual filling! I made a wintery version of it by replacing the avocado with stripes of courgette and the cherry tomatoes with bits of beetroot. It was super tasty, thanks again! I'll roast my veg more often now :)
I love this receipe but don't always have access to cauliflower can another veg be used.
I love making your recipes. Should I bake it 15 min or 45min?
This recipe is a sure fire winner every time! I enjoy it so much especially as a warm lunch during the colder months and I always include all the fruit and veggies as the entire ensemble is so tasty when wrapped up. I usually vary the type of hummus I include each time to ring the changes and sometimes I roast extra cauliflower to use in a curry.
These cauliflower and potato wraps are delicious, I've had them twice already. Even better they are easy to make.
Thank you so much guys! I love the display of your website as well. Our tacos were delicious and we love the idea. Furthermore, it makes our life so much easier! We ordered weekly a local bag of veggies so we do not get to choose what we get. I love to type whatever we got or that we have in the fridge and find different recipes in your website. I never cook the same way and I made up delicious recipes any time but I love to find inspiration with your work. Thank you for sharing this and for being so lovely. We love your videos and your personality Sadia :) Super friendly and warm person. I am so glad that you work on this! Lots of love from a Spanish girl in Sweden :)
Yum these were so good. I Will be putting these on regular rotation at my house.
Welp, I just finished eating these bad boys! It was a delicious, light, and satisfying meal. I’m slowly learning to inch my way into my kitchen more and more and I have to say that Pick Up Limes has really helped me to go at it gentle approach.
This recipe was delish. I didn’t have hummus so I substituted it for tahini sauce along with using turmeric corn tortillas.
It's been a while since I used the website, but I really love the new version. It is easy to search and while the recipes always have had a nice layout I would argue it got even better.
In relation to this recipe though, would it be possible to freeze the potato cauliflower filling? I think it will effect how crispy it is, but can't it still be good? Or am I completely sidetracked?
I'm just learning how to cook and want to try this recipe When you say 3 potatoes, is that 3 small or medium potatoes? Can you give me a weight measurement--grams or ounces? That would help me. Thank you!
This is a wonderful recipe - especially the avocado and sweet chilli sauce work so well together. This has become one of my default lunch recipes.
What’s the best way to store the roasted veggies so they can be enjoyed throughout the week? I’m concerned the potatoes will get soft if they’re left in the fridge for that long.