Roasted Cauliflower & Potato Wraps
50 min
Meal
Make-ahead
On-the-go
wraps
Total
50 minPrep
10 minCook
40 minContains
sesame
Swap out
gluten
Free from
soy
peanut
tree nut
Ingredients
Baked potatoes & cauliflower
-
3potatoes, cut into 1 cm cubes
-
½head cauliflower, broken into bite-sized florets
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1 Tbsp (15 mL)vegetable oil
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1 tsp (3 g)garlic powder
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1 tsp (2 g)onion powder
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½ tsppaprika powder
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¼ tspsalt
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¼ tspground black pepper
Wrap fillings
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4pita wraps
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1avocado, thinly sliced
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½cucumber, diced
-
12cherry tomatoes, cut in halves
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¼ cup (34 g)green olives, chopped (optional)
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2 cups (60 g)fresh spinach
Make your own
Directions
- Preheat oven to 400°F (205°C).
- Add the potatoes and cauliflower to a parchment-lined #baking tray, drizzle over the oil, and toss to combine.
- Then add the spices and toss again. If your baking tray is small, consider dividing the potato and cauliflower mixture over two trays. This helps ensure the potatoes get nice and crispy.
- Spread out the mixture in the tray and roast in the centre rack of the oven for 45 - 55 minutes, or until the potatoes are crispy on the outside, and soft on the inside. Stop to stir once halfway.
- Assemble the wraps by adding in the fillings, followed by the roasted cauliflower and potatoes. Enjoy!
Notes
- The potatoes and cauliflower can be batch-made in advance for a quicker meal.
Storage
- Store the roasted veggies in an airtight container in the fridge for up to 3 days.
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains 15%
• pita wrap
Proteins 7%
• hummus
Fruits & Veggies 78%
• potato
• head cauliflower
• avocado
• cucumber
• cherry tomato
• green olives
• fresh spinach
Calcium
No significant sources of calciumFat
• vegetable oil
• hummus
• avocado
• green olives
Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
Watch it step-by-step!
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