Main image of Roasted Cauliflower & Potato Wraps

Roasted Cauliflower & Potato Wraps

50 min

Meal

Make-ahead

On-the-go

A filling and nourishing meal that can easily be enjoyed on-the-go. The baked veggie combination also makes for a tasty and easy topping for nourish bowls!

wraps

Total

50 min

Prep

10 min

Cook

40 min

Contains

Sesame symbol

sesame

Swap out

Gluten symbol

gluten

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Ingredients

Baked potatoes & cauliflower

  • 3
    potatoes, cut into 1 cm cubes
  • ½
    head cauliflower, broken into bite-sized florets
  • 1 Tbsp (15 mL)
    vegetable oil
  • 1 tsp (3 g)
    garlic powder
  • 1 tsp (2 g)
    onion powder
  • ½ tsp
    paprika powder
  • ¼ tsp
    salt
  • ¼ tsp
    ground black pepper

Wrap fillings

  • 4
    pita wraps
  • 1 cup (246 g)
  • 1
    avocado, thinly sliced
  • ½
    cucumber, diced
  • 12
    cherry tomatoes, cut in halves
  • ¼ cup (34 g)
    green olives, chopped (optional)
  • 2 cups (60 g)
    fresh spinach
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Directions

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  1. Preheat oven to 400°F (205°C).
  2. Add the potatoes and cauliflower to a parchment-lined #baking tray, drizzle over the oil, and toss to combine.
  3. Then add the spices and toss again. If your baking tray is small, consider dividing the potato and cauliflower mixture over two trays. This helps ensure the potatoes get nice and crispy.
  4. Spread out the mixture in the tray and roast in the centre rack of the oven for 45 - 55 minutes, or until the potatoes are crispy on the outside, and soft on the inside. Stop to stir once halfway.
  5. Assemble the wraps by adding in the fillings, followed by the roasted cauliflower and potatoes. Enjoy!

Notes

  • The potatoes and cauliflower can be batch-made in advance for a quicker meal.

Storage

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains 15%

pita wrap

Proteins 7%

hummus

Fruits & Veggies 78%

potato

head cauliflower

avocado

cucumber

cherry tomato

green olives

fresh spinach

Calcium
No significant sources of calcium
Fat

vegetable oil

hummus

avocado

green olives

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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