Sweet Potato Spiced Chilli

Ingredients

The chilli

• ½ Tbsp (7 mL)

  vegetable oil
• 1

  onion, chopped
• 4

  cloves garlic, minced
• 1

  red hot chili, minced (optional)
  chili flakes
• 1 Tbsp (8 g)

  ground cumin
• ½ Tbsp (2 g)

  dried oregano
• ½ Tbsp (3 g)

  paprika powder
  smoked sweet paprika powder
• ½ tsp

  salt
• ¼ tsp

  cayenne pepper
• ¼ tsp

  ground black pepper
• 4 cups (960 mL)

  water
• 3

  tomatoes, chopped
  canned crushed tomatoes
• 1

  sweet potato, cut into 1 cm cubes
• 1½ cups (258 g)

  cooked black beans
• 1½ cups (270 g)

  cooked red kidney beans
• ¾ cup (124 g)

  canned corn

Toppings

• 1

  avocado, chopped
• 1

  tomato, chopped
• ½ cup (120 mL)

  unsweetened soy yogurt*
  unsweetened coconut yogurt
• ¼ cup (4 g)

  fresh cilantro
• ½

  lime, cut into wedges