
Sweet Potato Spiced Chilli
40 min
Meal
One-bowl / one-pot
Servings
Total
40 minPrep
10 minCook
30 minSwap out
Free from
Ingredients
The chilli
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½ Tbsp (7 mL)vegetable oil
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1onion, chopped
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4cloves garlic, minced
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1red hot chili, minced (optional)
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1 Tbsp (8 g)ground cumin
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½ Tbsp (2 g)dried oregano
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½ Tbsp (3 g)paprika powder
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½ tspsalt
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¼ tspcayenne pepper
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¼ tspground black pepper
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4 cups (960 mL)water
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3tomatoes, chopped
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1sweet potato, cut into 1 cm cubes
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1½ cups (258 g)cooked black beans
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1½ cups (270 g)cooked red kidney beans
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¾ cup (124 g)canned corn
Toppings
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1avocado, chopped
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1tomato, chopped
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½ cup (120 mL)unsweetened soy yogurt*
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¼ cup (4 g)fresh cilantro
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½lime, cut into wedges
Directions
- Heat a large pot on medium-high heat with oil.
- Add the onion, garlic, and chili pepper, and cook for 3 -5 minutes, or until lightly golden. Add splashes of water as needed to de-glaze the pan.
- Add the spices to the pot, and stir continuously for 30 - 60 seconds to toast the spices.
- Add the water, tomatoes, and sweet potatoes. Cover, and bring to a boil, then reduce to a simmer, and let it simmer for 10 minutes.
- To the pot, add the beans and corn, cover again and allow to simmer for an additional 10 minutes, stirring occasionally.
- Serve the chili while hot, add toppings, squeeze over some fresh lime juice, and enjoy!
Notes
- * Nutrition tip: aim to use plant-based yogurt that is fortified with calcium.
Storage
- The chilli can be stored separately from the toppings in an airtight container in the fridge for up to 3 days.
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains 0%
Proteins 34%
• cooked black beans
• cooked red kidney beans
• unsweetened soy yogurt
Fruits & Veggies 66%
• onion
• clove garlic
• red hot chili
• tomato
• sweet potato
• canned corn
• avocado
• tomato
• fresh cilantro
• lime
Calcium
• unsweetened soy yogurt
Fat
• vegetable oil
• avocado
Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.


Discussion & Rating
I love the presentation of this recipe! Beautiful! Classic PUL :D