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Smokey Lentil Stew with Aioli
45 min
Main
One-bowl / one-pot
Servings
Total
45 minPrep
10 minCook
35 minContains
soy
Swap out
gluten
Free from
peanut
tree nut
sesame
Ingredients
Smokey lentil stew
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2 Tbsp (30 mL)vegetable oil
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2medium onions, finely diced
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½ tspsalt
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3garlic cloves, minced
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2 Tbsp (33 g)tomato paste
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½ Tbsp (3 g)ground cumin
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3 cups (720 mL)vegetable stock
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1½ cups (38 g)kale, finely chopped
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1 cup (180 g)cooked brown lentils
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⅓ cup (67 g)uncooked basmati rice, rinsed
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2 tsp (10 mL)dark soy sauce (optional)
Toppings
-
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2 Tbsp (2 g)fresh dill (optional)
Make your own
Directions
- Add the oil, onion, and salt to a large pot on medium-high heat. Cook until lightly caramelized, about 15 minutes. Add splashes of water as needed to deglaze the pan.
- Once caramelized, add the garlic, tomato paste, smoked paprika, and cumin. Cook for 1 more minute. Stir throughout.
- Add the remaining stew ingredients.
- Cook uncovered at a simmer until the rice is cooked through, around 15 minutes. Stir often. Taste and adjust the seasonings as needed.
- Divide the stew into bowls and top off with dollops of aioli. Garnish as desired, and enjoy!
Storage
- Store in an airtight container in the fridge for up to 3 days.
Let us know what you think
Watch it step-by-step!
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 19%
• uncooked basmati rice
Proteins 19%
• cooked brown lentils
Fruits & Veggies 62%
• medium onion
• garlic clove
• tomato paste
• kale
• fresh dill
Calcium
No significant sources of calciumFat
• vegetable oil
• vegan aioli
Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
Leave a comment
This is like one of the best things I tried, it’s so incredibly delicious and so comforting, especially for colder days. It’s perfect for meal prep and it doesn’t take too much time or effort. Thanks a lot, I’m definitely making this again! <3
It was good, but the smokey flavor was a bit too much for my taste. I will use less smoked paprika powder next time and maybe add carrot for more sweetness.
This was delicious! We are a Dairy free household so these recipes are perfect for ideas and then we add or swap protein when we want to but this was so perfect for a cold December day.
This is one of my favourite new recipes that I've tried recently. The flavours were spot on and it was super delicious and warming. I added in leeks, carrots and spinach instead of the kale and it was perfection. Thank you for another winning one-pot recipe!
Lovely dish! I made it in the instant pot with uncooked green lentils. I saiteed some red bell pepper and zucchini and added that at the end of cooking. Instead of the aioli I substituted a can of coconut milk for 1.5 cups of the stock and used coconut aminos vs the soy sauce. Definitely adding to my recipe rotation! So easy and tasty😋
Loved it!
This dish is super tasty and super easy. Thank you thank you! I usually get uptight when I am cooking for company that I end up putting it off to avoid the tension but made this and it made for a lovely evening, topped with Greek vegan yogurt, avo and a dash of paprika. You're such an amazing chef and food blogger ❤
I used green lentils because that's all I had, and spinach instead of kale. This was a warm and satisfying lunch on a snowy day, will definitely make again. Delicious!
Love this👍
Made 4 portions and it was loads!
Pretty easy recipe & ingredients. Another saved dish 😊
This looks good . Do you think I could add TVP for more proteins ? Thank you 🙂.
With smoked vegan cheese melted in this fabulous stew, you will know what heaven tastes!
This is the most delicious lentil stew I’ve ever tasted, super savory!
A truly delicious and comforting dish to combat the cold
I thought this dish would be nice, but it was so much better than I expected. Quick and easy to make and full of so much flavour. Cosy and delicious!
This is divine and if you are well prepared ahead, takes very little time from start to finish, I even cooked the lentils from dry, it's easy. Yet it hits the spot plus is a massive crowd pleaser. 5 out of 5 for me
Delicious heart warming winter meal.
Very delicious and so simple!
Amazing. Added some mushrooms because I had them about and it worked so well 👌🏻 cannot wait to make this again.
Delicious!!
I made this for dinner last night as written. Not only was it delicious, my meat loving husband loved it, had seconds and told me I can make it again. He normally doesn’t like lentils. Thank you Sadia! This is a winner!!!
It turned out very fast, and is delicious, the only adjustment I need to make for myself is less soy sauce:)
I loved it!! The flavors mix well together. I added some diced butternut squash I had in the fridge to add even more flavor.
Delicious!
My lentils were out of stock, I used black beans and seitan instead.
The aioli made it perfect.