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BBQ Cauliflower and Chickpea Tray Bake
50 min
Main
Servings
(3 tacos per serving)
Total
50 minPrep
10 minCook
40 minSwap out
soy
gluten
Free from
peanut
tree nut
sesame
Ingredients
Tray bake
-
½medium head cauliflower, cut into florets
-
2 cups (328 g)cooked chickpeas
-
1medium sweet potato, peeled, thinly sliced
-
1red bell pepper, sliced
-
½ cup (120 mL)barbecue sauce
-
1 tsp (2 g)ground cumin
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1 tsp (3 g)garlic powder
-
1 tsp (2 g)cayenne pepper
Assembly
-
½ cup (120 mL)unsweetened soy yogurt
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¼ cup (60 mL)barbecue sauce
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12small soft tortillas
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1avocado, sliced
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¼medium red onion, thinly sliced
Optional garnish
-
fresh cilantro
-
lime slice
Make your own
Directions
- Preheat the oven to 390Β°F (200Β°C) and line a baking tray with parchment paper.
- Add all the traybake ingredients to the baking tray and mix well.
- Bake on the center rack of the preheated oven for 40 - 50 minutes, or until the veggies are tender. Stir at least once halfway.
- Meanwhile, make the yogurt sauce by mixing together the yogurt and ranch seasoning in a small bowl.
- Once the traybake is done baking, add the remaining BBQ sauce and stir to coat. Serve inside the warmed tortillas, topped with sliced avocado, onion, and the ranch sauce. Enjoy!
Storage
- The BBQ cauliflower and chickpea filling can be stored separately from the tortillas and sauce in an airtight container in the fridge for up to 4 days.
- The garlic yogurt sauce can be stored in the fridge for up to 2 days.
Let us know what you think
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 40%
• medium sweet potato
• small soft tortilla
Proteins 21%
• cooked chickpeas
• unsweetened soy yogurt
Fruits & Veggies 39%
• medium head cauliflower
• red bell pepper
• avocado
• medium red onion
Calcium
• unsweetened soy yogurt
Fat
• avocado
Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
Watch it step-by-step!
Discussion & Rating
It's a solid meal, however, though I do love most PUL recipes, this was honestly not a favorite of mine and so I won't make it again. Personally, I didn't enjoy the flavor combination of cauliflower and BBQ sauce.
I unfortunately did not have any barbeque sauce as I thought, but still delicious.
I have made your tempeh taco recipe many times and now I think it is time for a variation. :) Approximately how many grams is half a cauliflower? Sorry, I find it easier to have something in grams so I can be sure the proportions are right. ;) And can I replace the chickpeas with another type of bean or perhaps tofu or tempeh?
Easy and delicious
It was pretty good but very spicy π₯΅ my partner couldn't eat it for that reason π also I got very bloated after eating two servings (since he didn't eat his). I recommend people to go easy on the cayenne pepper if they can't handle spicy
It was so delicious!
Its the first recipe I try and itβs deliouse! For my kids a little to spicy, they loved the cauliflower.
This is the first recipient I have tried - and I love it so much!
So tasty and so easy!
Thank you for this very delicious recipe. It is so good and easy to make. Today I made it the 2nd time because also my kids love it.
This has become part of our regular rotation of go-to dinners. Super easy and delicious!
I was never a fan of using garnishes cuz of the leftovers, but adding the lime juice and a bit of red onion here goes such a long way so donβt omit that people! π
Thanks a lot Pick up Limes for yet another great recipe!
It was really really delicious! I recommend not skipping lime and cilantro - it takes the taste to another level! Also I used pickled red onions instead of raw - it was super good!
Sooooo flavorful and great for summer cook outs!
Easy weeknight recipe with whatever veggies are on hand
These are easy and so delicious and filling. Will definitely make these again. Thank you so much!
It would be great if you could include near the top of the article its average rating, and how many 5* ratings it has! That would definitely help when deciding which of your recipes to try out first!
Thanks in advance!
I love bbq sauce! This is a delicious, easy and satisfying meal π in my oven the veggies needed just about 30-35 minutes to bake
Quick, easy, so tasty and fun on the table. A new go-to recipe for when I don't know what to eat but want something good! And keeps very well in the fridge! Awesome :)
Beautiful balance of flavours! We decided to dive back into a vegan lifestyle today and boy were we happy with our first dinner. Absolutely delicious, feeling very inspired again, thanks team!
Just AMAZING!!!!!
Delicious. I omitted the cayenne pepper so it would be kid friendly and it was a big hit once again.
Hello, I love your recipes! However I am now a diabetic, do you have low carb recipes,
Love the flavors and how simple the recipe is. Iβm trying to get my kids to eat more vegetables and this one did the trick. This will definitely be a dish we will make again.
Easy to make and really tasty! You can easily add more or other vegetables to this dish. The ranch mix is a keeper, so delicious!
First of all, I've been living on mostly PUL recipes for almost 3 years now, thank you so much for all the hard work you're doing. I've tried dozens of recipes and maybe one or two didn't work for me, the rest is simply mind-blowingly good.
I love the idea of this dish, I made it and the barbecue sauce with the vegetables works amazing but I discovered I really dislike ranch sauce on the whole, I've never had it before.
Are there any alternative sauces you could recommend for the dish? Also any ideas what instead of chickpeas I could use for protein?
Made this for friends and everyone devoured it!
Hey all you lovely PickupLimers,
hope you are well and having a relaxing weekend. :) I hope to meet you live one day and cook together, that would be really mega. I wish you a great week and am in my thoughts with you. Love greeting
Patrick
Very good! A very satisfying supper. The avocado goes well with the spice. Will be adding this to my saved recipes.
So Yummy! A keeper.
This was so delicious! A must must try!!!
Dear PUL Team, I hope this message finds you well.
I just wanted to say, all the tray bake recipes were amazing and tasty.
I landed making all three of them along with Orange and Thyme Mocktail in one go for my friend's birthday gathering and everyone liked it.
Thank you for the wonderful work and looking forward to may more.
Best regards
Easy, delicious, flavorful! We're a hard crowd to please, and this was great. Will be sharing with my family and friends who are veg/plant-based. Thank you, Sadia and team!
Simple. Delicious. Crowd pleaser. Will be making this again!
Wrap meals are among my absolute faves and the ingredients in this recipe are some of my favourites too. With cauliflower, chickpeas, bbq sauce and ranch yogurt dressing, it was impossible to go wrong! I absolutely loved the ease of this recipe and combination of flavours and textures. Its going on my go-to meal list 100%! ππ»π₯°
I made this for 5 teens in my house and they all requested it a second night in a row! Huge win! Thank you so much!!
Made this for dinner tonight. Substituted broccoli for cauliflower since I had to use it up. Turned out delicious.
Thanks again for another amazing recipe π
Wonderful! I'm trying to transition into a plant based diet and these tacos were awesome. They were a little too spicy for my family, so I may cut down on the cayenne. Nonetheless, this recipe is fantastic!
Looks yummy and I'm planning on making it this weekend. One question though: BBQ sauce is mentioned twice in the ingredients list: 120 ml under Tray Bake and 60 ml under Assembly: do we need 120 ml for this recipe or 180 ml?
Excellent recipies, excellent presentation amd videos.
I made these tonight and they were absolutely delicious and super easy to make! I didnβt add the chickpeas and used chickpea tortillas instead and used coconut yogurt for the ranch sauce and it worked out so well. Will definitely be keeping these in the rotation!
Hello, wondering how it would turn out with frozen cauliflower? Currently they are $6 a cauliflower in Aus so frozen would be much cheaper alternative if it works! Thanks
Has anyone tried making this with black beans instead of the chickpeas? I have some to use up and would love to try this recipe, but I am not sure how black beans will turn out baked in the oven. Thank you!
I love how quick and easy and hands off this recipe was! My meat-eating boyfriend loved it too. Definitely will make again.
Hi there
Thank you for your generosity in sharing so much with us.
Can I ask, is the print function just for a shopping list for the recipe? When I select print, and choose quantities for 2 people and to show substitutions, I just get a blank cover page, the recipe photo and the ingredients. I'm not sure if that's the way it's meant to be, or if my system is messing things up!
I was struggling with veganism and plant-based eating until I found you - I eat something other than chickpeas nowadays :-)
You, Robin and your team really are an inspiration in what can seem like a dark world at times.
Thank you again
E
Do you mean to have ingredien instead of ingredients on all of the recipes?
Hi, have been a fan of Sadia and P for years. I wanted to ask a questionβ¦I have recently had high blood sugars and realized chickpeas and lentils are a lot of carbs :( tofu is a low carb plant protein but is there any other ones you can think of? I love chickpeas but have to cut down.
Thank you PUL team for all the wonderful work you do!