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Banana & Toasted Coconut Smoothie

This was a smoothie my mum always made for me growing up, and to this day, it’s one of my all-time favourites. The magic is in the toasted shredded coconut - it brings out a deep, nutty flavour that just can’t be matched by coconut milk or yogurt. It gives the smoothie a subtle, grainy texture too that I personally love. If you prefer it a little smoother, just blend for a bit longer and let the blender do its thing.

Servings

(1½ cups per serving)

Total

7 min

Prep

5 min

Cook

2 min

Contains

Treenut symbol

tree nut

Swap out

Soy symbol

soy

Free from

Peanut symbol

peanut

Sesame symbol

sesame

Gluten symbol

gluten

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Amé - July 17, 2026, 4:21 p.m.

Very simple, sweet and delicious! If you have a weak blender like mine, maybe soak the date beforehand because it weirdly had no problem with the frozen banana but it left some harder date bits.

PUL small logo PUL Team - July 17, 2026, 4:30 p.m.

So glad you enjoyed it, Amé! and thanks for the helpful tip 🙌


megan - July 17, 2026, 9:22 a.m.

One of my favorite !


Natalie - July 2, 2026, 6:49 a.m.

We loved the texture of the coconut. All in all very yummy


Martunia - June 26, 2026, 8:28 a.m.

Those coconut bits are so yummy in this smoothie. A great pre-workout meal - the sweet kick kept me going for quite a while! 🤗