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Chunky Avocado Mango Salsa

8 min



10 ingredients or less

One-bowl / one-pot

This is what's amazing about plant-based foods: colours. So vibrant. So hydrating and refreshing – both visually and nutritionally.


(½ cup per serving)


8 min


8 min

Free from

Soy symbol


Peanut symbol


Treenut symbol

tree nut

Sesame symbol


Gluten symbol



  • 1
    avocado, chopped
  • 1
    mango, chopped
  • 2
    medium tomatoes, chopped
  • ¼ cup (4 g)
    fresh cilantro, chopped
  • ½
    small onion, minced
  • ½
    lime, juiced

Enjoy with


  1. Chop the avocado, mango, tomatoes, and cilantro. Mince the onion.
  2. Place all ingredients in a bowl, and squeeze over the lime juice.
  3. Toss, serve, and enjoy!


  • Best if enjoyed immediately.
  • Store leftovers in an airtight container in the fridge for up to 1 day.

Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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JC - Feb. 13, 2024, 7:41 p.m.

Loved this.

Lucinda - Feb. 10, 2024, 1:28 p.m.

Such a great little salad! I didn’t have any cilantro in the garden so I substituted for basil and added some diced cucumber. It worked so well! Thanks for the recipe!

PUL Team - Feb. 10, 2024, 6:35 p.m.

Mmm love the modifications, Lucinda - we're so happy that the salsa was enjoyed!

Elaine Rose - Dec. 11, 2023, 12:21 a.m.

One of my favourites! Very refreshing, was pleasantly surprised at the avocado guacamole (ish) flavour combination.

PUL Team - Dec. 11, 2023, 3:36 a.m.

So happy it was enjoyed, Elaine! ☺️

visalakshi radhakrishnan - Dec. 3, 2023, 3:51 a.m.

A salad recipe that's very different from the usual. Amazing 😍

Phillipa - May 31, 2023, 7:17 p.m.

Loved this. We used it for a wrap. Not sure it would necessarily work for a lunch on the go just because of how wet the ingredients are but it worked brilliantly fresh.
I think we might do this again and add some tempeh.

PUL Team - May 31, 2023, 9:58 p.m.

Tempeh is a lovely idea, Phillipa, thank you 😃

janet - April 20, 2023, 7:40 p.m.

Kristen - Dec. 16, 2022, 12:17 a.m.


Tiffany - June 27, 2022, 7:16 p.m.

Absolutely delicious! Even with frozen mangoes and avocados! Very fresh, simple yet with lots of flavours. A new favourite when it's hot! It reminds me of a vegan ceviche. Thank you for this recipe!

PUL Team - June 28, 2022, 2:38 a.m.

Ooo love the idea to use frozen mangos and avocado! Thanks for sharing your experience with it, Tiffany ☺️

Louise Magnusson 🇸🇪 - Aug. 30, 2021, 7:52 p.m.

Oh my, what a vibrant and delicious salsa!!! I love that we have almost all the colours in a bowl🌈. Very easy to assemble, which is nice if one wants to spend time on the main dish. I served this salsa for a spicy pulled jackfruit, which became an amazing meal together with vegan mayonnaise and furikake!! The salsa soothed the worst heat in the BBQ sauce😅. As I didn’t want to eat the abovementioned combo with bread, I tripled the serving size and it was definitely filling. I’ll probably prepare this salsa for tacos and maybe Southeast Asian food in the future☝🏼💡

PUL Team - Aug. 31, 2021, 2:12 a.m.

Mmm sounds so lovely, Louise, thanks for the ideas! So happy the salsa has been enjoyed 🤩

PR - April 9, 2021, 5:58 p.m.

This looks delicious (as does all your stuff)! What do you recommend eating this with?

PUL Team - April 10, 2021, 2:18 a.m.

That’s a great question! We enjoy this one in tacos, nourish bowls, or salads. It could also be enjoyed on its own or as a classic salsa with tortilla chips. If you have any other ideas, let us know 🤩