View on phone
Peanut Butter & Jelly Overnight Oats
6 hr + 5 min
Breakfast
One-bowl / one-pot
10 ingredients or less
Servings
Total
6 hr + 5 minPrep
5 minCool
6 hrContains
peanut
Swap out
soy
gluten
Free from
tree nut
sesame
Ingredients
Overnight oats
-
-
½ cup (120 mL)unsweetened soy milk†
-
2 Tbsp (30 mL)peanut butter
-
-
¼ tspground cinnamon
-
½ cup (75 g)frozen mixed berries
Toppings
-
¼ cup (60 mL)unsweetened coconut yogurt
-
¼ cup (38 g)fresh mixed berries
-
½ Tbsp (5 g)roasted unsalted peanuts (optional)
Directions
- Add the oats, milk, peanut butter, chia seeds, and cinnamon to a mason jar or airtight container. Mix to combine.
- Then add the frozen berries, and gently mix again. Seal and let sit overnight in the fridge.
- The next morning, add your desired toppings and enjoy!
Notes
- †Nutrition tip: aim to use plant-based milk that is fortified with calcium.
Storage
- Keep in an airtight container in the fridge for up to 2 days.
Let us know what you think
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 41%
• rolled oats
Proteins 29%
• unsweetened soy milk
• peanut butter
• whole chia seeds
• roasted unsalted peanuts
Fruits & Veggies 30%
• frozen mixed berries
• fresh mixed berries
Calcium
• unsweetened soy milk
• unsweetened coconut yogurt
Fat
• peanut butter
• whole chia seeds
• roasted unsalted peanuts
Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
Watch it step-by-step!
Discussion & Rating
My favourite option of breakfast!
Delicious and so easy to make
Delicious 😋
Had this for breakfast and it was delicious. I cut the quantity of oats to 1/4 cup per serving kept all the same…and it turned out perfect for my taste.
This has been one of my go to PUL breakfast for a long time. It’s super easy to make and always tasty. Sometimes I will use chocolate almond milk for fun.
I’ve tried it and it was delicious
Hi Sadia or anyone else reading this comment :) can you tell me how big the glasses are that you are using for your overnight oats? I want to buy some pretty ones, but am unsure how many ml I should go for... Would 250ml be fine? THANKS!!
Absolutely delicious
Thank you so much for your quick and easy to follow recipes. I often try and come back to your recipes and simply enjoy them. And so I recently started to change up my boyfriend's lunch box by regularly including your versions for overnight oats. He loves it for several reasons: it's delicious, filling without sitting heavily in his stomach and gives him enough energy throughout his job. His favorite version - currently - is this peanut butter jelly one. :)
This is my absolute favorite overnight oats recipe in the whole wide world! Last year I caught myself preparing it every single night for a month straight and ever since I have the ingredients and proportions in my head. I just like to add an extra drop of maple syrup for some sweetness. Thank you, PUL, for another banger!
This was incredible! No wonder it converted Sadia. This turned out to be my first overnight oats recipe as well. But how do you make something good, better? Chocolate. I tried out a chocolate flavoured peanut butter (I assume putting some cocoa/cacao powder into the recipe would accomplish the same thing) with this recipe, and it was lush and decadent (but still healthy). Top tip. Also, belated congrats on the marriage Sadia and Robin! Friggen' love your channel and you guys <3
At first I made it with Tahini because I did not have Peanut Butter at home (what a shame!) but now I have some and tried it again and it was sooooo gooooooood! I'm a huge fan of this recipe and I also addet a homemade jam layer on top.
Thank you for creating all of those great recipes and spending so much effort to make this website! Love this!
Lee
(I'm 13 year old German so please ignore my mistakes (: )
I really enjoyed the recipe but I needed to add a bit more milk as I used the end of my peanut butter (which was thicker). But tasted nice!
Would the proportion of oats - liquid stay the same if I wanted to change the serving size? For example would 1/3 cup oats go with 1/3 cup soy milk? I know that they Chia Seeds are a binder (or flaxseeds for other recipes) and wondered how I could correctly modify the amount of chia seeds for a 1/3 cup oats/soy milk or 3/4 cup oats/soy milk serving.
Also, I was wondering what you might recommend for adding protein powders. Would you add them as a topping or soak them with the oats and liquid? I imagine that more liquid should be added if I were to add a protein powder though wondered what you might recommend for this.
Love the channel and have slowly been improving my overnight oats game. Thanks for all the recipes and the work here. Cheers.
This peanut butter and jelly oatmeal is so yummy! It does need more liquid though. I added 1/2 cup of water and it was perfect!
My boyfriend and I's usual couple breakfast !
I love how you've mentioned every point thay a person could think of, even mentioned ingredients that we can swap. It shows how much time you take in creating and putting down these recipes for us. I have a lot of respect for your work, great job.🍪
Love this recipe!
Absolutely loved it!
Easy to make and super delicious ✨
Love it
Just wonderful. Thank you for the great receipes and ideas
Can we swap the old-fashioned oats with steel-cut oats for this recipe? Thanks!
These were my first successful overnight oats and I'm in love!
I made them with gluten free oats, pea milk, and topped with cashew vanilla yogurt and they turned out great! Such an easy way to pack a lot of good for you foods into a comforting meal! Also, as someone who works swing shifts it's really nice being able to prep these ahead of time and just grab them on the way out the door. Thank you so much!!
Overnight oats rule! Its so easy to make! I spent most of my life skipping breakfast which was really unhealthy for me. This really helped me begin my mornings right. Thank you PUL Team!
I eat this one every week, it's so simple, yet do delicious! In fact, I had it for breakfast today....and yesterday too! Love it!
This one is a regular in our household! Now that it's summer again, we've switched from the usual 'classic comforting oatmeal' to this with fresh berries to start our mornings. A minor note: The directions are missing cinnamon in the list of things to add to the mason jar and mix.
I always have some sort of oats recipe for breakfast and this one I use pretty often! I usually make this with strawberry jam instead of the fresh of frozen berries. It adds a little bit more sweetness and it's more convenient for me :)
I usually have a peanut butter and jelly sandwich after work. These are great to start the day with the perfect amount of sweetness…especially with the raspberries! Such a great recipe!
Out of all your recipes, this is the one we make the most at our home!! Daily basically ☺️ Love it so much I could have it multiple times a day!! Thank you so much, Sadia!
My niece introduced me to your website. Bery well done and I enjoy watching your videos. I loved the almond overnight oats and am going to try this recipe tonight.
From VanCity!
This was good with a little less peanut butter!
I tried the almond and chocolate overnight oats. And that was my first ever overnight oats. Seriously loved it. Hence I'm back here for another recipe. Gonna try this one.
Simply tasty and I love it! I crumbled a piece of speculoos since I don't have peanuts - the crunch is definitely a plus!
So delish! Thick, creamy, juicy fruit throughout... I wouldn’t forego the peanuts on top - adds a lovely saltiness and crunch. These oats were made all the more enjoyable because my sweet brother made them for me :)
My sweet brother made this for me and it was thoroughly enjoyed come morning time. Highly recommend adding peanuts as a topping.
I loved it. It's creamy and delicious. The berries go so well with peanut butter! (I wasn't sure about this combination. In Poland we don't use a lot peanut butter nor we eat PB & J sandwich so this was a new one to me). I definitely recommend that one for overnight oats amateurs :)
So quick to make and tastes so good. Love it!!
Tasty basic breakfast! I like to thaw the frozen berries in the fridge before making this overnight oat, as the flavours of the sweet berries become evenly distributed.
Banana as a topping works very well with peanut butter and jelly combo 😋