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Avocado Hummus

5 min

Snack

Spread

One-bowl / one-pot

10 ingredients or less

No cook

Budget-friendly
The best of two worlds: creamy avocado spreads, and protein-packed hummus. The perfect hummus for sandwiches, wraps, or to enjoy with crackers or pita bread.

Servings

(2 Tbsp per serving)

Total

5 min

Prep

5 min

Contains

Sesame symbol

sesame

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Gluten symbol

gluten

Ingredients

  • 1
    avocado
  • 1¼ cups (205g)
    cooked chickpeas
  • 2 Tbsp (32g)
    tahini
  • 1 Tbsp (15ml)
    olive oil
  • 2
    garlic cloves
  • ½
    lemon, juiced
  • ¼ tsp
    salt (optional)

Optional garnish

  • chili flakes
  • toasted sesame seeds

Directions

  1. Add all the hummus ingredients to a food processor and blend until smooth.
  2. Top with optional garnish, and serve.

Storage

  • Best if enjoyed fresh.
  • Can keep in an airtight container in the fridge for up to 2 days.
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Nutrition info

Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.

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Ciska van den Berge - Aug. 25, 2026, 3:55 p.m.

Was lekker maar.. volgende keer verse knoflook doen (ipv knoflook granulaat nu). Beetje water bij gegoten tijdens blenden. Ook chilivlokken toegevoegd tijdens blenden. Sesamzaadjes vergeten dus volgende keer doen!

Reply
Marguerite De Valois - June 4, 2026, 6:38 p.m.

Je n'ai pas du tout apprécié le mariage des 2 malheureusement 😭

PUL small logo PUL Team - June 4, 2026, 10:46 p.m.

Heyy Marguerite! Thanks for giving it a try and for sharing the honest feedback. We're sorry to hear this one wasn't a winner for you, although we appreciate you taking the time to let us know! Perhaps our "Green Pea, Edamame & Mint Dip" may be enjoyed for a green spread 💚

Reply
nohya Amande - May 23, 2026, 6:26 p.m.

Easy and good! Changes from classic hummus, nice turn!

Reply
Shanelle - Oct. 1, 2025, 12:47 a.m.

I really enjoy these cooking receipes. They are so colorful, fresh and healthy. I have tried some but is hoping to try more. Keep up the good job. 👍

PUL small logo PUL Team - Oct. 1, 2025, 3:04 a.m.

Aw thanks so much for the love, Shanelle! We hope to share many more delicious adventures together 🥰

Reply
Angela - Sept. 27, 2024, 3:39 a.m.

Made earlier this week and it’s been very yummy on my sandwiches.

Reply
Francesca - July 20, 2024, 9:35 a.m.

Yummy alternative to plain hummus

Reply
yavonne - April 25, 2024, 7:21 p.m.

I’m new to vegan and finding this App is a god send! Love this combination of flavors in this hummus.

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Linda Lalonde - April 24, 2024, 6:45 p.m.

Thank you so much for all your delicious recopies!!

Reply
Carmen Rey - April 9, 2024, 11:58 a.m.

Un vrai régal ! Recette parfaite!

Reply
Belquior Benoni - April 7, 2024, 6:17 p.m.

It looks like the recipe is missing salt.

PUL small logo PUL Team - April 8, 2024, 4:57 a.m.

Hi Belquior Benoni, thanks for your comment! We have added salt as an optional ingredient based on the feedback we have received on this hummus :)

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hopper - Aug. 28, 2023, 1:22 a.m.

This would be great with everything bagel seasoning on top!!

Reply
Marg - June 19, 2023, 1:49 a.m.

Delicious. I added dried chilli flakes into the blender with other ingredients, along with a pinch of salt.

PUL small logo PUL Team - June 19, 2023, 4:20 p.m.

Mmm sounds lovely, Marg - thank you!

Reply
CM - July 4, 2022, 8:38 p.m.

Delicious! (Added a little extra lemon to mine for extra zingyness)

PUL small logo PUL Team - July 4, 2022, 10:43 p.m.

A lovely idea, CM, so glad it was enjoyed!

Reply
Stephanie - July 30, 2021, 9:04 p.m.

Easy and yum! I find it hard to eat healthy at the moment and to find the energy to cook. But this hummus somehow made it on a wrap with some spinach, bellpepper and fried tofu. I guess sometimes you need to start easy ;-)

PUL small logo PUL Team - Aug. 1, 2021, 8:52 a.m.

Mmm sounds delicious, Stephanie, thank you for sharing!

Reply
Victoria - July 8, 2021, 8:21 p.m.

Very delicious! I love this and your beet hummus the best.

Reply
Cris S - June 5, 2021, 6:05 p.m.

I preferred the other hummuses, but I still enjoyed the variety and healthiness with this recipe!

Reply
Ira - May 16, 2021, 7:52 p.m.

This is a very delicious hummus. It’s better when you add some salt though :)

PUL small logo PUL Team - May 17, 2021, 4:21 a.m.

Thank you for sharing this, Ira! 😃

Reply