Avocado Hummus

January 9, 2020

Watch How to Make it here

 Recipe starts at 00:37

The best of two worlds: creamy avocado and protein-packed hummus. 


The perfect hummus for sandwiches, wraps, or just on its own.  

Avocado Hummus

Recipe PDF

▸ ▹ Vegan, soy-free, nut-free, gluten-free

Yield: 1 cup
Prep Time: 5 min

Total Time: 5 min



1 ripe avocado, pitted and scooped out of skin

1¼ cups (220 g) cooked chickpeas*

2 Tbsp (30 mL) tahini

1 Tbsp (15 mL) olive oil

2 cloves garlic, peeled

½ lemon, juiced



  1. Add all the hummus ingredients together in a food processor. Blend until smooth.

  2. Top with optional white and black sesame seeds, red chilli flakes, sea salt flakes or drizzle of olive oil.



  1. *If cooking from dry chickpeas, this is about 1/2 cup (100 g) dry beans.  

  2. Storage: keep in an air-tight container in the fridge for up to 3 days. 

Did You Try This Recipe?

Let us know how it went! Comment below and share a picture on Instagram with the hashtag #pickuplimes 


❤ Sadia 

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