Watch How to Make it Here
This recipe starts at 5:30
This smoothie bowl is a staple at home. The ginger gives this smoothie a bit of spice, and the beetroot gives it an earthy flavour. If you're not a fan of either, just leave them out, which will give this smoothie more of a milder and sweeter taste.
Immune Booster Smoothie
▸ ▹ Vegan, gluten-free, refined sugar-free, soy-free
Yield: 2 servings
Total Time: 5 min
2 frozen bananas
1 orange, peeled
1 cup (250 mL) plant-based milk*
1 handful (30 g) fresh spinach
½ cup (50 g) frozen raspberries
¼ raw beetroot, peeled
¼ cup (60 mL) plant-based yogurt* (we used coconut)
1-inch chunk fresh ginger
1 Tbsp (15 mL) nut butter (we used peanut butter)
Granola, homemade or store-bought
Combine all ingredients in a high-speed blender and blend on high until smooth.
Pour into bowls, top with granola, fresh berries, toasted coconut, or any other desired toppings.
Storage: best if enjoyed right away.
*Nutrition tip: try to use a plant-based milk that is fortified with calcium (offers approximately 120 mg calcium per 100 mL serving). If you want to read more on calcium, check out our article here.
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