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Immune Booster Smoothie

August 23, 2019

Watch How to Make it Here

This recipe starts at 5:30

 

This smoothie bowl is a staple at home. The ginger gives this smoothie a bit of spice, and the beetroot gives it an earthy flavour. If you're not a fan of either, just leave them out, which will give this smoothie more of a milder and sweeter taste.  

 

Enjoy!

Immune Booster Smoothie 

Recipe PDF

▸ ▹ Vegan, gluten-free, refined sugar-free, soy-free

Yield: 2 servings
Total Time: 5 min

 

INGREDIENTS

2 frozen bananas

1 orange, peeled

1 cup (250 mL) plant-based milk*

1 handful (30 g) fresh spinach

½ cup (50 g)  frozen raspberries

¼ raw beetroot, peeled

¼ cup (60 mL) plant-based yogurt* (we used coconut)

1-inch chunk fresh ginger

1 Tbsp (15 mL) nut butter (we used peanut butter)

 

Optional toppings

Granola, homemade or store-bought

Coconut flakes

Fresh berries

 

Directions

  1. Combine all ingredients in a high-speed blender and blend on high until smooth. 

  2. Pour into bowls, top with granola, fresh berries, toasted coconut, or any other desired toppings.

Notes

  1. Storage: best if enjoyed right away.

  2. *Nutrition tip: try to use a plant-based milk that is fortified with calcium (offers approximately 120 mg calcium per 100 mL serving). If you want to read more on calcium, check out our article here

 Did You Try This Recipe?

Let us know how it went! Comment below and share a picture on Instagram with the hashtag #pickuplimes 

 

❤ Sadia 

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