This super quick guacamole is loaded on the garlic flavour, with crisp fresh onions, and buttery avocado. It's great to snack on with crackers or chips, or add it to your favourite tacos, burritos, and nourish bowls.
Mash the avocado in a bowl, then add the remaining ingredients and stir to combine.
Serve on salad bowls, tacos, burritos, or enjoy with tortilla chips as a dip!
Storage
Best to enjoy this right away, but can be stored in an airtight container it in the fridge for up to a day.
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Let us know what you think
Nutrition per
serving
(¼ cup per serving)
Calories 60 kcal
Total fat
5.1 g
Omega-3
0.0 g
Omega-6
0.6 g
Saturated fat
0.7 g
Trans fat
0.0 g
Cholesterol
0.0 mg
Total carbs
4.2 g
Dietary fiber
2.6 g
Total sugars
0.7 g
Added sugars
0.0 g
Protein
0.9 g
Sodium
77 mg
Iron
0.35 mg
Potassium
203.6 mg
Calcium
9.3 mg
Magnesium
12.2 mg
Zinc
0.26 mg
Copper
0.08 mg
Manganese
0.03 mg
Phosphorus
23.3 mg
Selenium
0 μg
Vitamin A
9 μg RAE
Vitamin B6
0.1 mg
Vitamin B12
0 μg
Vitamin C
6.4 mg
Vitamin D
0 μg
Vitamin E
0.8 mg
Vitamin K
8 μg
Folate
30 μg
Thiamin
0.0 mg
Riboflavin
0.0 mg
Niacin
0.7 mg
Choline
6.1 mg
Nutrition info
We believe that focusing on numbers can harm our relationship with food.
Instead, our philosophy is to Nourish the Cells & the Soul.
If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician.
The nutritional information provided is composed with the utmost care.
However, we cannot guarantee the correctness of the displayed values,
see also our disclaimer.
Made for a very quick and SUPER YUM brekkie with toast! I’ve notched up the spice and have saved this recipe as my go to for this classic avocado treat :D
This is my favorite recipe for Guac!! But I found the recipe on youtube and this webpage is slightly different. I followed the recipe on youtube! Thank you so much!
PUL Team - March 5, 2023, 11:05 p.m.
Hey Junghyun, we've recently updated the recipe because we didn't feel it was the best version it could be. Apologies for any confusion. So glad the guacamole was enjoyed 😃
Tried this for Sunday breakfast with my daughter. It was very delicious and we had a lot of fun. She enjoyed crushing the avocados. We served with tortilla chips yumm! Amani wants to leave an emoji: 😍
PUL Team - Sept. 15, 2021, 2:06 a.m.
Aww we're so thrilled the guacamole was enjoyed! Lots of love to you and Amani 🥰
Discussion & Rating
My go-to guacamole recipe. It‘s quick, easy and delicious. Trank you for this app, the awesome recipes and all the positive vibes. ❤️
Uma delicia. E tão facil de preparar.
Perfect taste 🤩🥳 it takes less than 5 min if food processor does the whole work 🤓😍
Delicioso
Made for a very quick and SUPER YUM brekkie with toast! I’ve notched up the spice and have saved this recipe as my go to for this classic avocado treat :D
Perfect!!
This is my favorite recipe for Guac!! But I found the recipe on youtube and this webpage is slightly different. I followed the recipe on youtube! Thank you so much!
lovely and easy
So good
Tried this for Sunday breakfast with my daughter. It was very delicious and we had a lot of fun. She enjoyed crushing the avocados. We served with tortilla chips yumm!
Amani wants to leave an emoji: 😍
This is my absolute favourite guacamole recipe I've tried! It just tastes so authentic, this recipe is a keeper :-)