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High Protein Peanut Butter & Jelly Smoothie

5 min

Breakfast

Smoothie

10 ingredients or less

No cook

Budget-friendly
This smoothie gets its creamy, protein-rich base from silken tofu, soy milk, and peanut butter. The timeless combination of peanut butter and berries adds a delightful touch to kickstart your day, while banana brings natural sweetness and oats help make it extra filling. It’s quick, wholesome, and almost milkshake-like in the best way.

Servings

(2 cups per serving)

Total

5 min

Prep

5 min

Contains

Soy symbol

soy

Peanut symbol

peanut

Swap out

Gluten symbol

gluten

Free from

Treenut symbol

tree nut

Sesame symbol

sesame

Ingredients

  • 5.3 oz (150g)
    silken tofu
  • 1
    frozen banana
  • 1¼ cups (300ml)
    unsweetened soy milk†
  • 1 cup (130g)
    frozen mixed berries
  • ¼ cup (65g)
    natural peanut butter
  • 3 Tbsp (17g)
    rolled oats
  • 1½ Tbsp (23ml)
    maple syrup
  • 2 tsp (10ml)
    pure vanilla extract

Optional garnishes

  • natural peanut butter
  • banana chips
  • freeze-dried strawberries
  • chopped roasted peanuts

Directions

  1. Place all the ingredients in a blender.
  2. Blend until smooth.
  3. Pour into glasses and garnish as desired. Enjoy!

Notes

  • †Nutrition tip: To keep this smoothie high in protein, we recommend using soy milk or pea milk. Other plant milks will still work, but they tend to be lower in protein.

Storage

  • This smoothie is best enjoyed immediately.
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Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains & Starches 9%

• rolled oats

Proteins 49%

• silken tofu

• unsweetened soy milk

• natural peanut butter

Fruits & Veggies 42%

• frozen banana

• frozen mixed berries

Calcium

• silken tofu

• unsweetened soy milk

Fat

• natural peanut butter

Nutrition info

Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.

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Manushi - Aug. 20, 2026, 8:27 p.m.

This recipe looks delightful! Do you have any substitution suggestions for silken tofu? I've been diagnosed with hypothyroidism and have been asked to limit soy intake.

PUL small logo PUL Team - Aug. 20, 2026, 8:41 p.m.

Thanks so much, Manushi 🫶 You could try replacing the silken tofu with an unsweetened, soy-free Greek-style plant yogurt for a similar creamy texture. Alternatively, a spoonful of seeds like hemp and a splash more plant milk, as needed could work nicely 🤗 hope you enjoy the smoothie!

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