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Refreshing Strawberry & Pineapple Mint Smoothie

5 min

Smoothie

10 ingredients or less
A refreshing and creamy smoothie, without a banana base!

Servings

Total

5 min

Prep

5 min

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

  • ¼
    cucumber, quartered
  • 1 cup (240 mL)
    unsweetened coconut water
  • 1 cup (150 g)
    frozen strawberries
  • 1 cup (150 g)
    frozen pineapple chunks
  • 1
    orange, peeled
  • 6
    fresh mint leaves

Directions

  1. Place all ingredients in a blender, and blend until smooth. Serve immediately and enjoy!

Storage

  • This smoothie is enjoyed immediately.
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Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Nicole Mostofa - April 2, 2024, 12:51 a.m.

This one is quite refreshing! I had to add the runny, translucent part from a can of coconut milk because we never buy coconut water.

Reply
Sirisha - July 10, 2023, 2:12 a.m.

Added fresh mango instead of pineapple. It was so good! The mint is key!

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Briony - Nov. 12, 2022, 8:28 p.m.

Also works beautifully with mango, if you go to make this and realise you’ve run out of pineapple

PUL Team - Nov. 12, 2022, 8:41 p.m.

A lovely idea, Briony, thank you!

Reply
Sarah - Nov. 3, 2022, 9:16 p.m.

This was delicious!

Reply
Cris S - June 18, 2021, 1:11 p.m.

This is surprisingly sweet for a sugarless drink. I love the mint!

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