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Warm Tahini Chocolate Banana Wrap

10 min



10 ingredients or less

This warm and gooey tahini, chocolate and banana wrap is easy-to-make and delicious. It's a great quick snack, wholesome enough to enjoy for breakfast while also tasting like dessert!



10 min


5 min


5 min


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Free from

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Optional toppings

  • fresh mixed berries
  • powdered sugar


  1. In a small bowl, mix together the tahini, maple syrup, and cocoa powder.
  2. Slice the banana in half, then into strips, lengthwise.
  3. Spread the tahini mixture evenly on the tortilla and then place the tortilla on a large pan on medium heat. Top with the banana slices and chopped hazelnuts.
  4. When the tortilla starts to become golden, gently fold the tortilla in half and press down with the back of a spatula. You can also roll the filled tortilla into a burrito and toast it in the pan for a neater "to-go" option.
  5. Remove the tortilla from the pan, cut it in half, and add your desired toppings. Enjoy!


  • Best to enjoy immediately.

Let us know what you think

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains & Starches 36%

medium soft tortilla

Proteins 14%


roasted unsalted hazelnuts

Fruits & Veggies 50%


No significant sources of calcium


roasted unsalted hazelnuts

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Karry - Aug. 11, 2023, 4:09 p.m.

I could eat this every day. :)
I changed it up and put frozen raspberries inside instead of the hazelnuts. Yum!

Barbs - July 31, 2023, 6:51 p.m.

So yummy!

Karry - July 26, 2023, 6:44 p.m.

Soooooooo good! Thank you :)

Andreea M. - July 23, 2023, 11:49 a.m.

It's purrfect! 😍Thank you so much, Sadia!

Ariel - July 4, 2023, 5:55 p.m.

So simple and soo delicious!!

Adela - June 29, 2023, 8:09 p.m.

Shoshana - June 29, 2023, 7:35 p.m.

My new favorite breakfast! So delicious.

Zoey - June 29, 2023, 2:41 p.m.

So amazing! The tahini nutella was so flavorful! Definitely recommend for quick comfort breakfast.

Terhi - June 19, 2023, 11:53 p.m.

So yummy! And quick to make with simple ingredients. I did use almond butter instead of tahini, since I didn't have tahini at hand. So, I don't know about tahini, but almond butter made excellent nutella. :) Thank you so much for the recipe!

PUL Team - June 20, 2023, 7:35 a.m.

So happy to hear, Terhi - thanks a bunch! 💛

Shawrupa Proshasty - June 19, 2023, 3:59 p.m.

I just tried this recipe for breakfast as I was craving something chocolaty. It’s absolutely delicious and reminded me of my childhood when I used to binge eat Nutella and bread 😅. 11/10 would recommend 👏🏽.

Cali - May 3, 2023, 12:03 a.m.

This was so delicious, I enjoyed every bite of it, this will definitely be on repeat for me!

Franzi - April 29, 2023, 9:08 a.m.

This is so incredibly delicious and easy to make - thank you so much!

Sara from Denmark - April 25, 2023, 9:10 a.m.

I was surprised and delighted by how good and satisfying this was.
Yum! And so easy 😋
The tahini just fits right in 😮

Thank you for the inspiration and recipes

PUL Team - April 26, 2023, 12:33 a.m.

Woohoo - thank you, Sara! Hugs to Denmark 🤗

Natálie - April 5, 2023, 6:20 a.m.

I just made this tortilla for breakfast and i must say it definitely hit the sweet spot. Its the perfect mix of filling as well as satisfying meal and it practically takes no time to assemble. Thank you for this idea! 😊

PUL Team - April 7, 2023, 7:09 a.m.

Awe thanks so much, Natálie - it means so much!

Romane - March 10, 2023, 11:31 p.m.

This tahini spread is my new breakfast. It so fast and nutty ! I usually spread it on a slide of bread with an apple. It's less fancy but a quick way toi start the day. It keep this full recipe for my weekend breakfast 😊

PUL Team - March 11, 2023, 4:37 p.m.

Mmm love the pairing with apple! Thank you, Romane 😊

Lydia - March 9, 2023, 12:35 p.m.

Ooey gooey and delicious! I wasn’t sure if I’d like tahini in something sweet like this, but I definitely did. A new weekday breakfast option for me!

PUL Team - March 9, 2023, 8:03 p.m.

Woohoo! Thank you, Lydia 😃

Myrlinda - Feb. 27, 2023, 4:28 a.m.

So delicious! 😋 I used cacao powder instead of cocoa. I felt supercharged this morning! 🌞😁

PUL Team - Feb. 28, 2023, 6:23 a.m.

😎 so happy to hear, Myrlinda!

Suz - Feb. 16, 2023, 6:19 p.m.

Yum! Delicious. I cut mine into 4 pieces. my husband only got one bit cause it was too good to give away! Really good with a cuppa.

Sharri Meeks - Feb. 13, 2023, 6:56 p.m.

This was dessert for my daughter who is not vegan. This was so yummy, and she loved it. I love how I can pull up recipes on here that are just quick and easy. It’s just so convenient.

PUL Team - Feb. 13, 2023, 7:17 p.m.

We appreciate it so much, Sharri, thank you 😃

Kirsten - Feb. 10, 2023, 3:36 a.m.

the flavours and textures in this wrap are just too good to be true! i used your berry chia jam recipe instead of the bananas, hoping to freeze these for the week and they turned out so delicious :)

Tiffany - Feb. 10, 2023, 2:32 a.m.

I was all out of coco powder but just melted some chocolate to add to the tahini instead. Worked great! Definitely a favorite now!

PUL Team - Feb. 10, 2023, 7:07 a.m.

Mmm a lovely idea, Tiffany, thank you for taking the time to share!

Ioana - Feb. 9, 2023, 5:47 p.m.

The best part of this recipe is the tahini cocoa filling. It's so good that I've been using it as a filling for other deserts.
One thing I noticed is that even though this tastes sweet, I don't get that sugar rush and crash that usually happens with other recipes.
So thank you, for this awesome recipe!

PUL Team - Feb. 9, 2023, 10:41 p.m.

So happy to hear the reipce is being enjoyed, Ioana! Love ourselves a satisfying recipe 😎

Gretchen - Jan. 18, 2023, 8:14 p.m.

Supper yummy and easy!

Kristi - Jan. 5, 2023, 8:12 p.m.

Tried it today by replacing tahini with peanut butter and let me say - perfection!
This will 100% work for us also to cook in a forrest next time we go for a hike.
(Because I am not right now allowed to eat tahini, I really appreciated that there are is the swapping-functionality on the site.)
Thank you for this! :)

PUL Team - Jan. 6, 2023, 9:36 a.m.

Oh my goodness, love the idea to take it on a forest hike 🌲 I'm so glad you enjoyed it, Kristi!

Hannah - Dec. 16, 2022, 1:14 a.m.

What a great idea to make a sweet tortilla recipe! I had a lot of tortillas in my freezer so I've been making these wraps lately. I even used your homemade Nutella in the wrap and it was AWESOME!!! I've also tried making the classic PBJ combo, which is equally as delicious. Thank you Sadia and PUL team for the inspiration!

PUL Team - Dec. 16, 2022, 4:38 p.m.

Woohoo! It means so much, Hannah, thank you 😃

Anna - Nov. 15, 2022, 12:21 p.m.

This has become my favourite breakfast :)
It is so easy and so quick prepared... just perfect.

PUL Team - Nov. 15, 2022, 2:57 p.m.

So thrilled it's being enjoyed, Anna!

Jane - Nov. 8, 2022, 8:24 a.m.

So easy and so GOOD!

Claudia - Nov. 1, 2022, 10:21 a.m.

This recipe is perfect when you want to switch it up but still want something easy to make. It feels like a treat in the morning when it only took me minutes to prepare! It's a staple for me now, I have it a few times a week. When I ran out of tahini I used peanut butter and in my case, I found it better to only use one tbsp and add a splash of water/milk to get the desired consistency but it was equally delicious!

PUL Team - Nov. 2, 2022, 4:37 a.m.

Thank you for taking the time to share your experience with the wrap, Claudia, it means so much! Peanut butter sounds lovey 🤗

Karné - Oct. 8, 2022, 8:32 a.m.

Love this recipe. Also picky child approved.
So easy, tasty and wholesome.

Sara - Oct. 8, 2022, 12:12 a.m.

This was delicious, and so incredibly easy. I only had PB, not tahini, but YUM! Definitely making this again...

Charlotte - Sept. 30, 2022, 7:15 p.m.

If ever there was a recipe worth 5 stars this is it!! 😍😍 We absolutely loved it and can't wait to make it again! I made my own homemade wraps using oatflour and water and they were perfect for this recipe. It was certainly like eating dessert! 🙌🏻

PUL Team - Oct. 1, 2022, 8:28 a.m.

Mmm homemade wraps sound lovely - and we're so glad to hear, Natalie!

Heather - Sept. 28, 2022, 7:49 p.m.

This is so delicious! I don't like anything too sweet and this was so perfectly balanced for me. You can easily make it sweeter if you prefer that anyway!

My partner and I love it. No word of a lie, I've made this at least 10 times, maybe more, in the past week!!!!!

What a winner!

PUL Team - Sept. 28, 2022, 9:37 p.m.

Oh, so lovely to hear, Heather! Thank you for the glowing review 😊

Phison - Sept. 28, 2022, 2:52 p.m.

This was decadent. I had to substitute tahini with peanut butter, but it was still delicious. My daughter had it with Hawaiian bread as a treat with milk and she gave it a "two thumbs up!" :)

PUL Team - Sept. 28, 2022, 9:36 p.m.

A delicious substitute, Phison, and so glad your little one enjoyed it too 😃

Chloe - Sept. 26, 2022, 12:17 p.m.

Wow this was soooo tasty! Love the gooey texture biting into it while it's still crunchy on the outside. Heavenly!

PUL Team - Sept. 28, 2022, 7:01 p.m.

It means so much, Chloe, thank you!

Lucas - Sept. 24, 2022, 11:55 a.m.

Sorry but this was not good. Maybe because we didn’t put hazelnuts but we put we put the other ingredients exactly right. You taste the chocolate powder to much and that’s not a nice taste

PUL Team - Sept. 24, 2022, 7:16 p.m.

Hey Lucas, sorry to hear the recipe wasn't enjoyed. Did you use Dutch-processed cocoa powder as listed? We prefer Dutch processed cocoa powder since it's sweeter in flavor and dissolves easily in liquid compared to natural cocoa powder which is more bitter. The hazelnuts also help balance out this recipe so we'd recommend using them if possible. We hope this helps for now 🙂

Mackenzie - Sept. 22, 2022, 3:42 p.m.

Love!! So delish!

Nicole - Sept. 21, 2022, 8:05 a.m.

Fabulous quick go-to snack/brekkie! Will definitely be coming back to this one time and time again <3 Thanks Sadia

PUL Team - Sept. 21, 2022, 11:35 p.m.

So happy to hear, Nicole, thanks a bunch!

Nouf - Sept. 20, 2022, 11:23 a.m.

I absolutely loved it, the crispy tortilla and melted chocolate spread just melts in your mouth. I'm from Saudi Arabia, and growing up we always ate tahini with honey on bread. I loved this recipe it's a twist on my usual breakfast. I didn't have maple syrup so I used honey instead. I definitely recommend it. it was my first time trying a PUL recipe and it will not be my last. I just discovered your channel recently and fell in love although I'm not vegan, but I rarely cook with meat. I love your recipes they are easy to follow and they're quick, healthy and nutritious. I just wish there was a PUL app I feel like it will be an amazing upgrade.

PUL Team - Sept. 21, 2022, 11:20 p.m.

Thank you for the very kind words, Nouf, it means so much! We're in the works of an app which we hope to share more details on soon 😃

Tyler - Sept. 18, 2022, 5:54 p.m.

Just made it for a weekend breakfast - perfection! Feels like a treat but it's nice knowing it's also good for you and healthier than chocolate spreads from the shops. Thanks PUL!!

PUL Team - Sept. 19, 2022, 4:15 a.m.

So happy to hear, Tyler, thank you!

Romane - Sept. 18, 2022, 9:48 a.m.

I had some guests at home and what a surprise when I discoverded that I had no oat left 😱 (I love toi show to my guests that oatmeal can be si tasty).

But I had what to make this wrap and it was delicious. Really taste like nutella but it's healthier and easy to make !

Thanks ❤️

PUL Team - Sept. 18, 2022, 5 p.m.

Oh that must have been a suprise! It means so much it was enjoyed, Romane 💛

LIUBOV - Sept. 18, 2022, 2:11 a.m.

Sooo tasty, thank you!

Em - Sept. 17, 2022, 11:47 a.m.

Amazing!! ✨

Celina - Sept. 16, 2022, 6 p.m.

This is so delicious! I made this as a dessert for my family today and everyone loved it! I was surprised by how good the chocolate spread tasted because I am usually not the biggest fan of Tahini. This is definitely going to become a recipe for my list of favorites.

PUL Team - Sept. 17, 2022, 8:18 a.m.

Woohoo! We're so thrilled it was enjoyed, Celina 😃

Jreyna - Sept. 16, 2022, 4 p.m.

Definitely going to be a breakfast staple, so easy and tasty!

Annie - Sept. 16, 2022, 3:07 p.m.

I tried with almond butter and it was delicious! :)

PUL Team - Sept. 17, 2022, 8:10 a.m.

A lovely substitution, Annie!

Shirley - Sept. 16, 2022, 2:42 p.m.

Oh I can already tell these are going to become a regular for me. So easy and so tasty!

PUL Team - Sept. 17, 2022, 8:09 a.m.

So glad to hear, Shirley, thank you 🤗

Alexandra - Sept. 16, 2022, 10:56 a.m.

Broke my diet for this. Worth it!

Susan - Sept. 15, 2022, 8:48 p.m.

So delicious & easy!

PUL Team - Sept. 15, 2022, 9:29 p.m.

Thank you, Susan!