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Chick'n Spice Mix

Name: Chick'n Spice Mix
Prep time: 5 min
Total time: 5 min
Yield: 10 servings
Cuisine: American-inspired
Ingredients: 2½ Tbsp paprika powder; 1½ Tbsp onion powder; 1½ Tbsp garlic powder; 1½ Tbsp ground coriander; ½ Tbsp salt; ½ Tbsp ground black pepper; ground cumin; chili powder; ground ginger; ground turmeric; ¼ tsp ground nutmeg

5 min

Homemade staple

10 ingredients or less

No cook

This spice mix is perfect to level up the flavour of your vegan mock 'chicken'. Then use these flavour-packed pieces in any way that you'd like!

Servings

(1 Tbsp per serving)

Total

5 min

Prep

5 min

Free from

soy

peanut

tree nut

sesame

gluten

Ingredients

2½ Tbsp (17g)
paprika powder
1½ Tbsp (10g)
onion powder
1½ Tbsp (15g)
garlic powder
1½ Tbsp (8g)
ground coriander
½ Tbsp (9g)
salt
½ Tbsp (3.4g)
ground black pepper
2 tsp (4g)
ground cumin
1 tsp (2.7g)
chili powder
1 tsp (1.7g)
ground ginger
1 tsp (3.1g)
ground turmeric
¼ tsp
ground nutmeg

Make your own

Directions

Mix all the ingredients together in a jar. Seal until ready to use.

Storage

The spice mix can be stored in a well-sealed mason jar away from direct sunlight for up to 6 months.

Nutrition per serving (1 Tbsp per serving)

Calories 21 kcal

Total fat	0.6 g
Omega-3	0.0 g
Omega-6	0.2 g
Saturated fat	0.1 g
Trans fat	0.0 g
Cholesterol	0.0 mg

Total carbs	4.2 g
Dietary fiber	1.6 g
Total sugars	0.3 g
Added sugars	0.0 g
Protein	0.9 g
Sodium	365 mg

Iron	1.18 mg
Potassium	103.2 mg
Calcium	22.2 mg
Magnesium	11.7 mg
Zinc	0.26 mg
Copper	0.05 mg
Manganese	0.25 mg
Phosphorus	22.9 mg
Selenium	1 μg

Vitamin A	46 μg RAE
Vitamin B6	0.1 mg
Vitamin B12	0 μg
Vitamin C	0.5 mg
Vitamin D	0 μg
Vitamin E	0.6 mg
Vitamin K	2 μg
Folate	2 μg
Thiamin	0.0 mg
Riboflavin	0.0 mg
Niacin	0.3 mg
Choline	2.8 mg

Nutrition info

Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.

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