Preheat the oven to 390°F (200°C). Combine all the ingredients in a small bowl.
Spread the seasoned chickpeas onto a lined baking tray. Bake on the centre rack of the oven for 30 - 35 minutes*, or until golden. Mix once halfway.
Remove from oven and let cool. Enjoy on salads, soups, or snack away on them as-is. Enjoy!
Notes
* Baking for 30 minutes results in chickpeas that are crunchy on the outside and soft on the inside. Bake them for closer to 45 minutes makes them ultra crunchy.
Storage
Best if enjoyed immediately.
Store at room temperature for up to 1 day.
It's best if the jar or container is not completely closed so that the chickpeas can "breathe" and remain crispy.
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Let us know what you think
Nutrition per
serving
(¼ cup per serving)
Calories 83 kcal
Total fat
2.6 g
Omega-3
0.1 g
Omega-6
1.0 g
Saturated fat
0.3 g
Trans fat
0.0 g
Cholesterol
0.0 mg
Total carbs
11.5 g
Dietary fiber
3.2 g
Total sugars
2.0 g
Added sugars
0.0 g
Protein
3.8 g
Sodium
53 mg
Iron
1.24 mg
Potassium
128.1 mg
Calcium
22.2 mg
Magnesium
20.4 mg
Zinc
0.67 mg
Copper
0.15 mg
Manganese
0.44 mg
Phosphorus
71.4 mg
Selenium
2 μg
Vitamin A
1 μg RAE
Vitamin B6
0.1 mg
Vitamin B12
0 μg
Vitamin C
0.7 mg
Vitamin D
0 μg
Vitamin E
0.3 mg
Vitamin K
5 μg
Folate
71 μg
Thiamin
0.1 mg
Riboflavin
0.1 mg
Niacin
0.6 mg
Choline
17.8 mg
Nutrition info
We believe that focusing on numbers can harm our relationship with food.
Instead, our philosophy is to Nourish the Cells & the Soul.
If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician.
The nutritional information provided is composed with the utmost care.
However, we cannot guarantee the correctness of the displayed values,
see also our disclaimer.
Make sure you keep an eye on them! I just set a 35 minute timer and they turned black. I’ll try again another day :)
PUL Team - Feb. 7, 2024, 1:30 a.m.
Hey Audrey, thanks for sharing your experience with the roasted chickpeas. In case it helps, we use conventional heat (the symbol on our oven shows the top and bottom heating without the fan) with the pan in the middle rack of the oven. If you use a different oven setting or placement of the pan, the baking time may vary 😊
Could you please add more roasted chickpeas recipe? Like Cummins or paprika Thanks
PUL Team - June 5, 2021, 1:27 a.m.
Thank you for the request, Alex! Noted 😃
kayla - Feb. 6, 2024, 3:45 a.m.
Yes I agree! I use these chickpeas so often for my protein source for meal prep every week I love these so much but could be nice to have other simple protein recipes to add! :)
Discussion & Rating
Make sure you keep an eye on them! I just set a 35 minute timer and they turned black. I’ll try again another day :)
I love these soo much!! And the ranch potatoes!
Hi! Will it work with canned chickpeas? :)
These are so good, I put them in the air fryer for about ten minutes, shaking at the halfway point
Just made them for the first time and they are fantastic
Absolutely amazing recipe. I batch make it and store for a week and it always gets over by Friday! ♥️
Hey! May I ask you to make a cinnamon one?
It is a nice snack.
Could you please add more roasted chickpeas recipe? Like Cummins or paprika Thanks