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Tropical Coconut Popsicles

Snack Dessert Freezer-friendly No cook 10 ingredients or less Budget-friendly Video

These fruity and refreshing popsicles make for the perfect snack or dessert in the warm spring and summer months. Only 4-ingredients required, and 100% kid approved!

Total: 6 hr + 10 min
Prep: 10 min
Freeze: 6 hr

Ingredients

popsicles

1⅔ cups (400ml)
canned full-fat coconut milk

canned light coconut milk
½ cup (120ml)
pineapple juice
½
lime, juiced

lemon
3 Tbsp (45ml)
agave syrup

maple syrup
¾ cup (115g)
frozen raspberries

frozen mango chunks

frozen strawberries

frozen peach slices

Directions

Add the coconut milk, pineapple juice, lime juice, and syrup to a pitcher. Mix.
Pour this mixture into popsicle moulds until each well is about 80% full*. Place the mould into the freezer for 1 to 2 hours.
Meanwhile, heat the frozen berries with the syrup in a saucepan until fully thawed. Mash slightly to release some of the juices. Alternatively, thaw in the microwave. Set aside to cool.
After the 1 to 2 hours is up, remove the mold from the freezer and spoon the raspberry mixture onto the popsicles.
Use a popsicle stick to gently push the raspberries into the popsicle to create a swirl pattern. Then position the sticks in the center of the mould and return to the freezer*. Let freeze completely.
When you want to remove a popsicle, run the bottom of the mould under hot water to help release the popsicle. Enjoy!

Notes

* If you don't have a popsicle mould, use an ice cube tray to make mini popsicles.
* Tip: if the popsicle is too soft to hold the stick, return it to the freezer for 10 to 15 minutes more before trying again.

Storage

Store in the freezer for up to 1 month.

Watch it step by step

Nutrition

Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.

Per popsicle

148 kcal

Total fat	10.9 g
Omega-3	0.0 g
Omega-6	0.1 g
Saturated fat	9.4 g
Trans fat	0.0 g
Cholesterol	0.0 mg

Total carbs	12.4 g
Dietary fiber	2.8 g
Total sugars	9.7 g
Added sugars	4.7 g
Protein	1.6 g
Sodium	9 mg

Iron	1.26 mg
Potassium	198.2 mg
Calcium	20.4 mg
Magnesium	35.8 mg
Zinc	0.48 mg
Copper	0.16 mg
Manganese	0.50 mg
Phosphorus	68.4 mg
Selenium	4 μg

Vitamin A	1 μg RAE
Vitamin B6	0.0 mg
Vitamin B12	0 μg
Vitamin C	17.0 mg
Vitamin D	0 μg
Vitamin E	0.4 mg
Vitamin K	3 μg
Folate	19 μg
Thiamin	0.0 mg
Riboflavin	0.0 mg
Niacin	0.6 mg
Choline	9.5 mg

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Jessica Villena - July 22, 2025, 5:51 a.m.

Is the syrup supposed to be added on step 1 or 3, I think there may be a typo in the “make” instructions. Perhaps what’s why people are commenting on the flavor? :)

PUL Team - July 22, 2025, 4:37 p.m.

Hey Jessica, oh my gosh, great catch! Thanks so much for pointing that out. We’ve just updated the recipe since yep, the syrup should be added in step one. Hope you enjoy the homemade tropical popsicles if you give the recipe a try ☺️

Jessica Villena - July 22, 2025, 7:13 p.m.

Thank so much for the quick reply. I thought the syrup needed to be added to the coconut milk mix, and also to the berries before warming them up. So how many spoons of syrup are needed in total? 😅 thanks!!

PUL Team - July 22, 2025, 8:09 p.m.

Hi Jessica, no problem, we really appreciate your patience and helpful feedback ☺️ The 3 tbsp of syrup is just meant for the coconut milk mixture. That said, you're more than welcome to add an extra splash of syrup from the stewed berries (say about 1 tbsp or so) if you'd like it a bit less tart and a bit more sweet!

Magdalena - May 29, 2025, 6:57 a.m.

Love it! 😋

Lori - May 17, 2025, 6:15 p.m.

Took these to an outdoor gathering. So yummy!

Jacqui Rosa - March 21, 2025, 6:56 p.m.

I'm going to keep asking for serving sizes on recipes im trying to plan out! These popsicles look great but much bigger than the molds I have, so I want to get new ones, but what size??

PUL Team - March 21, 2025, 7:25 p.m.

Hey Jacqui, our popsicle moulds are 3.5 x 2 inches (9 by 5.5 cm) and hold about 2.5 oz (80 mL) per popsicle 🙂

Jacqui Rosa - March 24, 2025, 2:40 p.m.

Thank you!

Jonna Eyvindsson - Aug. 15, 2024, 11:30 a.m.

so good!!

Roos Uwaerts - July 17, 2024, 12:17 p.m.

My kids (and I!) love these! We enjoy making them together and they’re a lovely alternative for store-bought, sugary popsicles. Thank you for sharing!

PUL Team - July 17, 2024, 4 p.m.

A big thanks back to you, Roos! 🤗✨

Margo - Jan. 9, 2024, 8:25 a.m.

I get other people's comments that these are hard but we loved them! Fun to suck on and cool down during this hot aussie summer. Love that the kids are having these over the sugary stuff from the shops.

PUL Team - Jan. 9, 2024, 10:26 p.m.

So glad that the popsicles are being enjoyed, Margo! Sending lots of love to the land down under 🥰

Diana - Sept. 16, 2023, 11:22 a.m.

Huge fan of Sadia's recipes and was really excited about this one but, unfortunately, we didn't enjoy it. It was too hard to eat like a popsicle and really not sweet enough to enjoy. Maybe I did something wrong? I thought maybe its because the fruit were more near the bottom but we tried the bottom only too and still found it too sour. 🤔 Tips are welcome, especially if others have different experiences! Could also be personal preference.

PUL Team - Sept. 16, 2023, 8:03 p.m.

Hey Diana, how disappointing to hear! The level of sweetness and tartness in these popsicles can vary depending on the ripeness of the fruit used. We prefer frozen raspberries because they're frozen at peak ripeness - was there any chance fresh fruit was used instead of frozen? It can also help a bunch to spread out the fruit mixture rather than have it concentrated in one place. Sometimes, when fruit clumps together the tartness builds up which can give a sour taste.

It might also be a personal preference. The pineapple juice was meant to offer some sweetness, but if you prefer sweeter treats, you can consider adding a bit of sweetener such as maple or agave syrup to the coconut milk mixture to help balance the flavours. I hope this helps for now and that you enjoy the popsicles more if you give them another try 🤗

Shawna - Aug. 19, 2023, 12:30 p.m.

So refreshing on these hot summer days! Both the kids and adults loved them!

Ashley - Aug. 1, 2023, 4:51 p.m.

I love a lot of Sadia’s recipes. This one wasn’t my favorite.

PUL Team - Aug. 2, 2023, 2:34 p.m.

Hey Ashley, oh no! So sorry to hear it. Might you be able to share what about the popsicles weren't enjoyed? Was it the flavours or the textures? Were any modifications made to the original write-up? We'd love to explore why this recipe didn't work out for you and see if there are ways we can make it better 🤗

Liliou - July 19, 2023, 8:15 a.m.

Hi. Thanks for the recipe. Seems delicious. Just wondering : can we freeze the raspberries after defreezing them?

PUL Team - July 23, 2023, 4:18 a.m.

Hey Liliou, yes you can 😊 we hope you enjoy the popsicles if you try them!

Cath - Sept. 15, 2021, 3:35 p.m.

I've made these popsicle twice, they are very delicious. I recommend frothing the coconut milk with a hand blender, it makes the popsicles a bit lighter and prevents bigger ice crystals from forming. I've tried them also with blueberries, but the raspberries are better with their bolder flavour.

PUL Team - Sept. 15, 2021, 5:15 p.m.

Thanks for taking the time to share the tips, Cath, it's so appreciated 🤗

jonna - July 12, 2021, 3:10 a.m.

loved this recipe, perfect for the summer

Deepika Ahuja - July 8, 2021, 8:28 p.m.

Hi Sadia,
I made these popsicles and it tastes yum. Thanks for sharing this recipe.

Just a request if you can share more ice-cream recipes in your upcoming videos.

PUL Team - July 10, 2021, 10:44 p.m.

Thank you for the review and suggestion, Deepika! We've noted it down ✨

Tropical Coconut Popsicles

Ingredients

Directions

Notes

Storage

Watch it step by step

Nutrition

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