Main image of Savoury Miso Sesame Oatmeal

Savoury Miso Sesame Oatmeal

15 min

Meal

Breakfast

One-bowl / one-pot

For this oatmeal, we took inspiration from rice porridge that can be found in many Asian cuisines. Salty miso, nutty sesame, and creamy coconut milk are the key ingredients to this flavourful umami breakfast dish. It gets topped with colourful, crispy veggies, which makes this bowl desirable for both the taste buds and the eyes!

Servings

Total

15 min

Prep

5 min

Cook

10 min

Contains

Soy symbol

soy

Sesame symbol

sesame

Swap out

Gluten symbol

gluten

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Ingredients

Oatmeal

  • ½ cup (75 g)
    frozen shelled edamame beans
  • 1 cup (81 g)
  • 1⅔ cups (399 mL)
    canned light coconut milk
  • ⅓ cup (80 mL)
    water
  • ½
    vegetable bouillon cube, crushed
  • 2 tsp (10 mL)
    sesame oil
  • ¼ tsp
    garlic powder
  • 1
    stalk green onion, thinly sliced
  • 2 tsp (10 mL)
  • 1 tsp (5 mL)
  • ¼ tsp
    ground black pepper

Toppings

  • 4
    small raw radishes, sliced
  • 2 Tbsp (25 g)
  • 1 tsp (3 g)
    toasted sesame seeds (optional)
  • 1 pinch
    chili flakes (optional)
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Make your own

Directions

  1. Add the edamame beans to a bowl and cover them with plenty of boiling water. Let it sit to thaw while you prepare the oats.
  2. To a saucepan, add the oats, coconut milk, water, bouillon cube, sesame oil, and garlic powder. Bring to a gentle boil, then reduce to a simmer for 7 - 8 minutes, stirring occasionally.
  3. Then stir in the green onion, miso paste, sriracha, and pepper. Cook for 1 - 2 minutes.
  4. Divide the oatmeal between bowls. Top with the drained edamame, radish, pickled onion, sesame seeds, and chili flakes. Enjoy!

Storage

  • Store the oatmeal, without toppings, in an airtight container in the fridge for up to 2 days.

Let us know what you think

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains & Starches 69%

rolled oats

Proteins 18%

frozen shelled edamame beans

toasted sesame seeds

Fruits & Veggies 13%

stalk green onion

small raw radish

pickled red onion

Calcium
No significant sources of calcium
Fat

canned light coconut milk

sesame oil

toasted sesame seeds

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Elsa - Aug. 2, 2022, 12:09 a.m.

So Good! I added curcuma and tahini it was perfect, thank you!!

PUL Team - Aug. 2, 2022, 5:32 a.m.

Ooo sounds delicious, Elsa, we're so glad the oatmeal was enjoyed!


Stephanie - July 3, 2022, 6:49 p.m.

Hi Sadia,
I was very happy to find this recipe, because I eat oatmeal very often for breakfast. My recipe is like that:
* 30g rolled oats
* 60g red lentils
*400ml water
* vegetable bouillon powder
* 0,5 onion
* mushrooms or fennel or courgette
It would be great, if there are more recipes like that in the future.

Regards
Stephanie

PUL Team - July 4, 2022, 6:51 p.m.

Mmm thank you for sharing your recipe, Stephanie! We'll note down the request as well 😃


Erica - June 9, 2022, 6:04 p.m.

First experience with a savory oatmeal and it will not be the last! The flavor combinations along with all the toppings were incredible.

PUL Team - June 10, 2022, 8:11 p.m.

Woohoo! So happy to hear, Erica, thank you ☺️


Sals - May 17, 2022, 10:11 a.m.

Been on a health kick of late and hate having oats, though it's good to lower cholesterol levels. Absolutely loving your oatmeal recipes - I tried this one today and was blown away. It was so delicious, even though I didn't use the coconut milk. Definitely going to repeat this.

Thanks Sadia

PUL Team - May 18, 2022, 3:59 a.m.

So glad they're being enjoyed, Sals! In case you're interested and haven't already seen yet, we have some porridge recipes that use quinoa or millet here: pickuplimes.com/search/?sb=po… 😃


Anna - May 13, 2022, 1:45 p.m.

Tried this today, turned out great! And super quick, so I'm sure we'll have it again soon. Thank you for the recipe!

PUL Team - May 14, 2022, 10:37 p.m.

It means so much, Anna - thank you!


Sydney - April 21, 2022, 9:11 p.m.

This was a spur of the moment lunch for me, it was AMAZING!! I had the option of oatmeal as substitute lunch....and I thought to myself, I'm going to have a creative oatmeal and went right to your site,......definitely didn't disappoint!! (EATING as I'm writing this lol) thank you for this meal! Will make over and over!

PUL Team - April 22, 2022, 5:23 a.m.

Woop woop! We're so happy to hear, Sydney, thanks a bunch 🤗


Ana - March 30, 2022, 6:09 p.m.

Hi! I don't have access to light coconut milk (I just have full fat). How could I dilute it to obtain a similar texture than light coconut milk? Thank you!

PUL Team - March 30, 2022, 7:25 p.m.

Hey Ana! You can dilute it with water, such as 1 part full-fat coconut milk with 2 parts water. For example for two servings, this would be around 1/2 cup full-fat coconut milk and just over 1 cup of water 😊


Jace - March 15, 2022, 8:04 p.m.

I’ve never been the biggest fan of oatmeal in general, but I could eat this oatmeal everyday! I have tried it with light coconut milk, and another time with soy milk. The soy milk option works in a pinch, but I definitely recommend the creamier texture from the light coconut milk. Thank you PUL for all of your delicious recipes!!!

PUL Team - March 17, 2022, 4:47 a.m.

Thanks a bunch for sharing your experience with the oatmeal and for the kind words, Jace!


Michaela - March 14, 2022, 2:47 p.m.

my first savory oatmeal. I like it, but next time i will try sojamilk instead of coconut, because for me it is to sweet. If you have more ideas for savory oatmeal, i am very interesting in it😍😂

PUL Team - March 14, 2022, 11:08 p.m.

Hey Michaela! We're so glad it was enjoyed. Using unsweetened milk helps a bunch if possible. In case you're interested and haven't already seen it, we have a Chipotle Spiced Black Bean Oatmeal (pickuplimes.com/recipe/chipot…) and Golden Overnight Couscous (pickuplimes.com/recipe/golden…) which are more savoury ones 😃


Kim - Feb. 21, 2022, 11 a.m.

This is my first time trying out a savoury oatmeal. I used to be sceptical about it, and now I’m a convert. I used dashi granules instead of vegetable cube and it turned out really delicious.

PUL Team - Feb. 21, 2022, 3:29 p.m.

Woohoo! Welcome to the savoury oatmeal club, Kim 😎


R.S. - Feb. 4, 2022, 6:53 p.m.

Just made this for dinner and it was absolutely amazing. I made it with grilled mushrooms, bell pepper and savoy cabbage chips. Flavorful and easily adjustable if you want to fill up on vegetables. This will be a staple in our household!

PUL Team - Feb. 5, 2022, 6:36 a.m.

Mmm that sounds delicious, R.S, thanks for sharing!


Karina - Jan. 27, 2022, 4:47 p.m.

Tasted absolutely amazing! A beautiful mix of flavors and textures. Perfect for a cold January day in Bergen, Norway. Thank you!

PUL Team - Jan. 27, 2022, 8:36 p.m.

We're so happy to hear, Karina, and sending lots of love to Norway :)


Elyse - Jan. 26, 2022, 4:02 p.m.

This recipe is off-the-hook insane! I'd been wanting to have a slower morning to do this dish right for a while and finally did this past weekend. Seriously unbelievable! It's definitely going to be a vegan 'gateway' dish for me to make for friends & family.

PUL Team - Jan. 27, 2022, 7:02 p.m.

So thrilled to hear, Elyse, it means so much!


Grace - Jan. 17, 2022, 4:34 p.m.

I much prefer savory foods to sweet, and so many breakfast foods are sweet, especially vegan ones! I was so excited you came out with these, it was like you answered our prayers, lol. We tried it this morning and the flavors were AMAZING! Still not a fan of oatmeal texture but I felt with the addition of edamame, radish and pickled onions, my brain lit up with every bite. Thanks PUL! We love you guys.

PUL Team - Jan. 18, 2022, 12:39 a.m.

Aw we're smiling from ear to ear, Grace! Thank YOU for the kind words and support 🌻


Kelly - Jan. 17, 2022, 3:43 p.m.

Delicious and crazy filling. I completely missed the topping suggestion of pickled red onions. I used some sun-dried tomatoes instead since I was thinking it could use some acid (again, having missed the pickled onion suggestion). It was delicious with the tomatoes, too. Next time will be the onions, though. Thanks, this is going to be sitting with me all morning!

PUL Team - Jan. 18, 2022, 12:29 a.m.

Thanks for sharing your experience with it, Kelly! We hope you enjoy it if you're able to try with pickled onions. They do help add that bit of acidic balance 😊


Celina - Jan. 14, 2022, 9:35 p.m.

Could I use red miso paste too?

PUL Team - Jan. 15, 2022, 12:24 a.m.

Hey Celina, yes you can use red miso paste if desired! We find it's a tad stronger and saltier than white miso paste so you may want to add less (such as 1 tsp) to start and add more to taste 😊

Celina - Jan. 15, 2022, 12:27 a.m.

Ok thank you so much for the quick reply! It's really helpful. I will definetely give this recipe a try soon :-)

PUL Team - Jan. 15, 2022, 12:32 a.m.

No problem, Celina, if it's desired you could also add some sugar to taste if the miso is too strong. We hope you enjoy the oatmeal!


Desiree - Jan. 12, 2022, 4:34 p.m.

Wonderful and extremely tasty dish, I had it two nights running (as dinner instead of breakfast)! I was wondering if you could offer a good substitute to the coconut milk, so as to make it less sweet? Would that mean using water or another milk alternative? Many thanks for inspiring and, most of all, yummy meals! ☺️

PUL Team - Jan. 12, 2022, 10:39 p.m.

Hi Desiree! Thanks for the kind words and question. You could opt for less coconut milk with water, such as 1 cup coconut milk and 2/3 cup water to reduce the sweetness and creaminess. Alternatively, you could experiment with just water or an alternative unsweetened plant-based beverage if desired (such as almond or soy milk). Enjoy 😃


Devanshi Thakker - Jan. 6, 2022, 5:46 p.m.

I am very much a savory breakfast kinda person and this is like a dream breakfast! Comes together in about 15 mins and the flavor of miso, spring onion and edamame is divine! Definitely going to become a staple one! Thank you 😊

PUL Team - Jan. 6, 2022, 10:13 p.m.

Oh, Devanshi, this is so lovely to hear! Thank you for the glowing review 😃


Charlotte - Jan. 1, 2022, 5:17 p.m.

I am so happy you made some savoury oatmeal recipes as both combinations sound delicious. I tried this one today and really liked it. As it's new to me, I still rate sweet oatmeal recipes higher but the flavours in this were still spot on!

PUL Team - Jan. 2, 2022, 5:42 a.m.

Thanks a bunch for sharing your experience with this one, Charlotte, it means so much 🙂


Aurora - Dec. 29, 2021, 7:12 p.m.

Yes! Finally, savory oats! Thank you so much for making these. This Umami oatmeal is great!

PUL Team - Dec. 30, 2021, 6:08 a.m.

So glad it was enjoyed, Aurora, thank you 🌻


Emily W. - Dec. 28, 2021, 10:02 p.m.

Is it possible to substitute for a different type of milk?

PUL Team - Dec. 30, 2021, 4:21 a.m.

Hi Emily! We prefer the creaminess the coconut milk provides, although you could use an alternative unsweetened plant-based milk if desired (such as almond or soy milk). Let us know how it goes if you experiment with it 😃


Natalia - Dec. 28, 2021, 8:54 p.m.

I saw these oatmeal recipes on your latest YouTube video and I knew had to try all of them! I'm making this savoury miso oatmeal next because I usually eat sweet oatmeal, so this is a creative twist. I already know that this recipe is going to be fantastic. Thanks PUL team :)

PUL Team - Dec. 30, 2021, 4:12 a.m.

Aw we hope you enjoy it, Natalia, let us know how it goes ✨


Lulu - Dec. 27, 2021, 2:42 p.m.

I tried this (with half the quantity of ingredients to make one serving) and even without the pickled radishes on top (and the use of a pork stock cube instead of a vegetable one!) it was delicious. I would definitely make it again when I’m in the mood for a savoury breakfast. The amount of sesame was perfect—in my opinion recipes often use far too much sesame, but this was spot on. Lovely way to nourish my body first thing in the morning! Thank you for the recipe❤️

PUL Team - Dec. 28, 2021, 2:04 a.m.

Thank you for sharing your experience with this one, Lulu, it's so appreciated ☺️


Ko - Dec. 25, 2021, 7:22 p.m.

Creamy, comforting, delicious

PUL Team - Dec. 25, 2021, 7:52 p.m.

Woohoo! Thank you, Ko 🙂