Miso Sesame Soba Noodles
20 min
Meal
Servings
Total
20 minPrep
10 minCook
10 minContains
soy
sesame
gluten
Free from
peanut
tree nut
Ingredients
Dressing
-
⅓ cup (80 mL)rice vinegar*
-
2 Tbsp (30 mL)dark soy sauce
-
2cloves garlic, crushed
-
2 tsp (10 mL)sesame oil
-
-
1 tsp (2 g)freshly grated ginger
Assembly
-
6.3 oz (180 g)dry soba noodles
-
1 tsp (5 mL)sesame oil
-
4.9 oz (140 g)shiitake mushrooms, thinly sliced*
-
1½ cups (225 g)frozen shelled edamame beans, thawed
-
1avocado, sliced
-
6small raw radishes, sliced (optional)
-
1stalk green onion, thinly sliced
-
1 Tbsp (9 g)toasted sesame seeds
Make your own
Directions
- In a mason jar or bowl, mix together the rice vinegar, tahini, miso paste, soy sauce, crushed garlic, sesame oil, maple syrup, and grated ginger.
- In a saucepan cook the soba noodles according to the package instructions, then drain. For us, this took about 5 minutes.
- Meanwhile heat up a large pan on high heat with the oil. When hot, add in the mushrooms and edamame beans and cook until softened, about 5 minutes.
- Then add the soba noodles, and dressing. Let everything heat up for 2 minutes.
- Divide the noodles between your bowls, and top with sliced avocado, radishes, green onions, and sesame seeds. Enjoy!
Notes
- * This recipe has a pronounced vinegar taste. If you'd prefer, add less vinegar.
Storage
- The noodles can be stored in an airtight container in the fridge for up to 3 days.
Let us know what you think
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 55%
• dry soba noodles
Proteins 16%
• tahini
• frozen shelled edamame beans
• toasted sesame seeds
Fruits & Veggies 29%
• clove garlic
• freshly grated ginger
• shiitake mushrooms
• avocado
• small raw radish
• stalk green onion
Calcium
No significant sources of calciumFat
• tahini
• sesame oil
• sesame oil
• avocado
• toasted sesame seeds
Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
Watch it step-by-step!
Discussion & Rating
This was so good!! Thank you for this awesome recipe! <3
5 out of 5 stars! Amazing recipe! For us it wasn't too much vinegar at all. This will be one of my weekly favs:)
I omitted miso (didn’t have any), and only used 2 tbsp rice vinegar and 1 tbsp tamari soy sauce (full sodium) and it was good.
if you want it less vinegar-y, would replacing it with MIRIN work or would that change the entire flavour profile too much (though could still be good?)
Can't wait to try this. Would you recommend this as a work lunch meal prep or is it only good when consumed super fresh?
YUM! I love this combination of flavors in such a quick, easy to make recipe!
Hello Sadia and all team. I love your recipes and how smart and positively you make everything. Great job! Thank for that! Now, I would like to ask if pick up limes has any app? While watching one of the videos, 20min vegan meals anyone can make it, I have seen Robin checking the recipe on the phone with a layout that I do not have on my phone. How can I have it? It seems much easier to navigate through every info. Thanks again. Xxx <3
The dish was very good I put less vinegar per the remarks.
I've never tried Miso paste before but this recipe was really really good ! I like the mixture of all the different tastes and just how simply it all comes together ! I will definitely be doing this recipe again :))
I made these noodles today and must say it had an interesting and unusual taste. I never used miso paste and rice vinegar before, so I guess I need to get used to it. I will give this recipe still five stars though since I substituted many ingredients I didn't have (mie noodles instead or soba noodles, button mushrooms instead of shitake, no edamame and avocado), and that maybe changed the original taste a bit. Overall, it's a good recipe and helped me out a lot today since I didn't know what to prepare for the evening, so thanks a lot :).
Made this recipe after watching your YouTube video about 20 minute meals! Was definitely a hit in my house. I do think I would add less vinegar next time but overall delicious!!
This was so yummy and indeed very fast to assemble! The sauce really IS vinegary, I'll probably puit less vinegar next time, but ii might become a staple!
I've recently started cooking more for myself and I must say that this recipe is incredible! The sauce was so yummy I was super happy with the result, thank you so much for sharing your lovely recipes.
We’ve made this recipe twice already- so fast and the sauce is incredible. Thank you!
Very quick and easy. Only had brown miso paste so think I’d cut the amount in half next time if using it. It was perfect for a fast dinner when I was already hungry and had no idea what to fix. Lots of umami from the mushrooms & miso. I cut the sesame oil down to lower fat content.
This has so far been one of our favorites! Making it a second time tonight! Love it
This was quick and simple, yet delicious! And that dressing -- sooo good! I saw the note about the rice vinegar so I skipped it, and the dressing turned out so yummy I nearly licked the bowl! I'll definitely make this again
Really delicious! :) :)
I really loved this recipe. The sauce was so good and flavourful! I think I am a fan of vinegar-based sauces too!
It was creamy but i didn’t liked the vinegar. I will try again without it.
Wow! This is one of those holy grail recipes where it's quick, easy, affordable and tasty!
Thank you so much for inspiring me to cook again, I forgot how good it is for the soul.
Fiz e gostei muito simples e delicioso.
It was delish! I subbed tahini for some pb, because it was what I had at hand, shiitake for regular mushrooms and edamame for frozen peas and it still tasted amazing! 🥰
I just tried this and it was sensational! Absolutely amazing! Thank you!
This was so delicious we are adding it to our list of favourites!
OMG! This was SO delicious! We used tamari and pad thai rice noodles to avoid gluten, which worked perfectly! It was vinegar-y, but not too strong for us. And super quick to whip up. SO GOOD!
I love recipes like this that make healthy eating feel so manageable!
All the grocery stores near me were out of soba noodles for whatever reason, but I still had all the other ingredients, so I tried this recipe both with rice noodles and with whole wheat noodles that I had on hand. It was still really good, but I'm excited to try the real deal once soba noodles are back in stock at my area.
The vinegar was a little much for me the first time I tried it. But on my third day of leftovers, my palette had gotten used to its strong taste, and I fully enjoyed it.
Hi! I was wondering if one could use soaked dried shiitake for this recipe? Please let me know if someone has tried that!
Ugh this recipe is AMAZING. I loooove how vinegary it is. I'm also gluten intolerant so I used Seaport Farms Edamame noodles instead and they worked great. As a college student, quick meals like these are so helpful to make on a busy weeknight. This is definitely going to be a go to recipe for me this semester (:
Fantastic recipe and great to riff off. I made it with spinach and peanut butter instead of tahini because that’s what I had.
Great, quick weeknight recipe! The sauce is amazing! :)
the sauce is everything in this recipe! so savory & nutty and filling, excited to have it served chilled tomorrow
Do you think this would do well eaten cold the next day?
Loved this recipe! The flavors were SO good. I did have to sub in natural peanut butter as we were out of tahini, but it worked out pretty well. The husband wasn't too keen on the vinegar zing or the mushrooms, but the kiddo fully approved of everything. Paired this alongside baked marinated tofu and it was a very satisfying meal. More 20 minute meals please!
I was so excited to see that you guys uploaded a 20 minute meal video yesterday, and then was even MORE excited when I realized I had all of the ingredients for this! Only 20 minutes for a delicious and easy meal, this will definitely be a repeat dinner in my house :)
you are just so great! sublime in all you do and beyond delish! Thank you so much for contributing to my and my family's life with this tasteful greatness!
I switched rice vinegar to ume vinegar, because it Is not that 'distinctive'