Main image of Soba Noodle Bowl with BBQ Tempeh

Soba Noodle Bowl with BBQ Tempeh

2 hr + 45 min

Meal

This noodle bowl contains two protein-rich ingredients: tempeh and edamame. The

Servings

Total

2 hr + 45 min

Prep

15 min

Cook

30 min

Rest

2 hr

Contains

Soy symbol

soy

Sesame symbol

sesame

Swap out

Gluten symbol

gluten

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Ingredients

Marinated BBQ tempeh

  • 8.8 oz (250 g)
    tempeh, thinly sliced
  • 1 cup (240 mL)
    BBQ sauce

Dressing

Noodles

  • 6.3 oz (180 g)
    dry soba noodles
  • 1 cup (150 g)
    frozen shelled edamame beans
  • 1 Tbsp (15 mL)
    sesame oil
  • 2
    cloves garlic, crushed
  • 1
    carrot, julienned
  • 1⅓ cups (93 g)
    shiitake mushroom, thinly sliced
  • 1
    large broccoli, cut into bite-sized pieces

Optional garnishes

  • red hot chili
  • sliced green onion
  • toasted sesame seeds
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Directions

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  1. Lightly boil or steam the tempeh in a large pan on the stove for 10 minutes to soften. This is an optional step, but may help to remove bitterness, and helps the tempeh soak up more marinade. Then rinse and pat dry.
  2. Arrange the tempeh in a baking dish, pour on the BBQ sauce, and turn to coat all over with the marinade. Cover and refrigerate for 2 to 24 hours - the longer the better.
  3. Preheat oven to 375°F (190°C).
  4. Place the marinated tempeh on a parchment-lined baking tray, and bake on the middle rack of the oven for 15 minutes. Then flip the pieces over and bake for another 10 minutes until caramelized.
  5. Remove from oven and brush with additional BBQ sauce if desired.
  6. Add all of the dressing ingredients to a jar or bowl, and whisk to combine.
  7. Add the soba noodles and edamame to a pot of boiling water. Return to a soft boil and cook for 5 minutes, or until the noodles are al dente. Drain and rinse. Note, our package indicated the noodles would take 4 minutes to cook. If your noodle package indicates it takes longer to cook, simply add the edamame during the last 5 minutes.
  8. Heat a large pan on medium-high heat. When hot, add the oil and garlic and sauté for 2 minutes.
  9. Add the carrot and mushrooms and sauté for 5 minutes.
  10. Then add the broccolini and cook for an additional 2 minutes.
  11. Add the drained noodles and edamame to the pan.
  12. Pour over the dressing and toss to combine.
  13. Divide into bowls, add the BBQ tempeh, garnish, and enjoy.

Storage

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains 45%

dry soba noodles

Proteins 19%

tempeh

tahini

frozen shelled edamame beans

Fruits & Veggies 36%

clove garlic

lime

freshly grated ginger

clove garlic

carrot

shiitake mushroom

large broccoli

Calcium
No significant sources of calcium
Fat

tahini

sesame oil

sesame oil

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Agate - March 22, 2021, 8:41 a.m.

This is the best recipe I have tried from this blog! Absolutely delicious! Highly recommend :)

Sadia - March 29, 2021, 4:27 p.m.

Aw that's a huge compliment, thanks so much Agate!