Main image of Deconstructed Sushi Bowl with Sweet Sesame Dressing

Deconstructed Sushi Bowl with Sweet Sesame Dressing

35 min

Meal

If you love sushi, but don't have the energy to roll it all up, then this bowl is for you. The great thing about the dressing is that it makes it taste like sushi, even if the seaweed is left out. The soy sauce and sesame oil, along with the splash of zest make this dressing one of the best parts of the dish.

Servings

Total

35 min

Prep

15 min

Cook

20 min

Contains

Soy symbol

soy

Sesame symbol

sesame

Swap out

Gluten symbol

gluten

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Ingredients

The bowl

  • 1½ cups (278 g)
    uncooked brown rice, soaked overnight, drained*
  • 2¼ cups (540 mL)
    water*
  • 1½ cups (225 g)
    frozen shelled edamame beans
  • ½ cup (85 g)
    wakame seaweed salad
  • 1 cup (70 g)
    shredded red cabbage
  • 1
    mango, chopped
  • 1
    avocado, chopped
  • 1
    stalk green onion, chopped
  • ¼
    cucumber, chopped
  • ½
    small red onion, minced

The dressing

Optional garnishes

  • fried onions
  • toasted sesame seeds
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Directions

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  1. In a medium pot on high heat, bring the brown rice and water to a boil, then reduce to a simmer and partially cover with a lid, cooking until the rice is cooked through, about 20 minutes. Remove from the heat, cover with a lid, and let rest for 5 minutes.
  2. Cook the edamame beans according to package directions; we added them to a pot of boiling water for 3 minutes, then drained.
  3. To make the dressing, simply add all the ingredients to a jar, add the lid and shake vigorously until well combined. Alternatively, add to a bowl and whisk.
  4. To assemble the bowls, simply add the rice as the base, top with any prepared fruit or veggies of your choosing, sprinkle on the garnish and drizzle on the dressing. Enjoy!

Notes

  • * If unable to soak ahead of time, increase the water and cooking time.

Storage

  • Store in an airtight container in the fridge for up to 3 days. Store the sauce separately for freshness.

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains 38%

uncooked brown rice

Proteins 15%

frozen shelled edamame beans

Fruits & Veggies 47%

wakame seaweed salad

shredded red cabbage

mango

avocado

stalk green onion

cucumber

small red onion

lime

Calcium
No significant sources of calcium
Fat

avocado

sesame oil

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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