Main image of Brown Rice Miso Salad

Brown Rice Miso Salad

30 min

Side

Salad
This salad can be enjoyed warm or cold. It's incredibly hearty and the dressing is tangy. Switch up the vegetables to your liking.

Servings

Total

30 min

Prep

10 min

Cook

20 min

Contains

Soy symbol

soy

Sesame symbol

sesame

Swap out

Gluten symbol

gluten

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Ingredients

Flavoured rice

  • 1 cup (190 g)
    uncooked brown rice, soaked overnight†
  • 3 cups (720 mL)
    water
  • 1
    vegetable bouillon cube

Dressing

  • ½
    lime, juiced
  • 1 Tbsp (15 mL)
    olive oil
  • 2 tsp (11 g)
    miso paste
  • 1 tsp (2 g)
    freshly grated ginger
  • 1 tsp (5 mL)
    sesame oil
  • 1 tsp (5 mL)
    sodium-reduced soy sauce
  • 1 tsp (5 mL)
    rice vinegar
  • ½ tsp
    onion powder
  • 1 pinch
    ground black pepper

Salad

  • 3.5 oz (100 g)
    sugar snap peas, cut in half
  • 2
    bell peppers, diced
  • ½
    small red onion, minced

Optional toppings

  • lime slice
  • toasted sesame seeds

Directions

  1. Drain the soaked brown rice and add to a medium pot over high heat. Add the water and crush in the bouillon cube.
  2. Bring to a boil, then reduce to a simmer and partially cover with a lid. Cook for 20 minutes, or until the rice is tender. Then remove from the heat, cover, and allow to sit for a couple minutes.
  3. Meanwhile, add all the dressing ingredients to a bowl and whisk until smooth.
  4. Add the cooked rice and vegetables into a large bowl, drizzle over the dressing, and toss until coated. Enjoy!

Notes

  • †If not soaking overnight, cook in more water and cook for 45 minutes. Read the package instructions for the exact preparation method.
  • This recipe has been updated since it appeared originally in the video.

Storage

  • The combined salad is best enjoyed immediately.
  • Store the salad and dressing separately in airtight containers in the fridge for up to 3 days.
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Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

Rate this post

Isobelle - Aug. 13, 2022, 8:38 a.m.

Yum! I recently got a jar of miso paste for the first time, and I'm trying every PUL recipe with miso in it 😊 This one did not disappoint! I switched the brown rice for quinoa + lentils for a protein boost. Thanks for the recipe!

PUL Team - Aug. 14, 2022, 5:55 a.m.

Ooo how exciting, Isobelle, and we're so glad to hear! Thank you 🙂

Reply
Amber - July 12, 2022, 11:31 p.m.

I switched up the veggies to suit the tastes of our young children. I used sugar snap peas, Cucumber, and shredded carrots. It was a perfect dish for a hot summer day and everyone loved it.

PUL Team - July 13, 2022, 6:22 a.m.

Love the modifications, Amber, and thank you for taking the time to share 😃

Reply
Nishat - Sept. 28, 2021, 8:13 p.m.

I followed the recipe to the last ingredient. The recipe for 4 servings makes enough portions for a side, but not enough for a lunch. However, this recipe is ABSOLUTELY AMAZING! I never expected to love rice as a salad :O This was my first time trying miso and I am blown away! Thank you for sharing this great recipe! :D

PUL Team - Sept. 29, 2021, 7:11 p.m.

Thank you for the very helpful feedback, Nishat! It helps us grow and improve moving forward. So glad the salad was enjoyed as well 😃

Reply
Charlotte - Sept. 21, 2021, 7:36 p.m.

Ahhh, I am obsessed with the flavours in this salad! I always double up the quantity when prepping because it is always worth it. I think miso paste is always so tasty in recipes. ❤🌿

PUL Team - Sept. 22, 2021, 4:47 a.m.

So happy the recipe is being enjoyed, Charlotte, it means so much ☺️

Reply
Maria Mifsud - May 3, 2021, 12:56 p.m.

Hi l made the salad rice with all the ingredients it turned out delicious difently what l would
be eating for the next 3 days its delicious thank you for the recipe. :)

PUL Team - May 6, 2021, 3:40 p.m.

We're so glad you enjoyed the salad, Maria! 🥳

Reply
Milly - April 1, 2021, 9:19 p.m.

Love this recipe, it's so flavoursome! I've made it so many times!

PUL Team - April 3, 2021, 1:32 a.m.

Oh so lovely, Milly, thanks for sharing your review with us 🥳

Reply