Rice paper rolls are one of my favourite summer meals. They don't require an oven or a stove, and they are so crisp and refreshing to eat. You can pack them with all kinds of vegetables and noodles to help soak up all your delicious sauce.
Add the rice noodles and edamame into separate bowls. Pour plenty of boiling water over each. Set aside for 5 minutes, then drain.
Meanwhile, add the sauce ingredients to a small bowl and mix. Add a bit more water if a thinner consistency is desired.
In a large shallow dish, soak 1 sheet of rice paper in lukewarm water for 5 seconds. The paper will continue to soften even after removed from the water. Avoid over-soaking to prevent tearing when rolling.
Let the excess water drip off the paper, then transfer the sheet to a large plate. In a line across the centre, add some rice noodles, edamame, and veggies.
Wrap the salad roll like you would a burrito: folding in the sides, then tucking and rolling. Cut in half using a sharp knife*.
Serve the rolls with the peanut sauce or with a sweet chili sauce, and enjoy!
Notes
* It can help to lightly brush each side of the knife in just a little bit of oil, so that the rice paper and noodles don't stick to the knife.
Storage
Store in an airtight container lined with a damp paper towel or cloth in the fridge for up to 3 days.
Print
Let us know what you think
Watch it step-by-step!
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 22%
• dry white vermicelli noodles
• rice paper sheet
Proteins 10%
• frozen shelled edamame
• peanut butter
Fruits & Veggies 68%
• avocado
• red bell pepper
• carrot
• shredded red cabbage
• cucumber
• lime
Calcium
No significant sources of calcium
Fat
• avocado
• peanut butter
Nutrition per
serving
(2 rolls per serving)
Calories 476 kcal
Total fat
20.0 g
Omega-3
0.2 g
Omega-6
4.3 g
Saturated fat
3.1 g
Trans fat
0.0 g
Cholesterol
0.0 mg
Total carbs
65.9 g
Dietary fiber
10.4 g
Total sugars
14.9 g
Added sugars
0.0 g
Protein
13.5 g
Sodium
543 mg
Iron
2.35 mg
Potassium
902.5 mg
Calcium
74.4 mg
Magnesium
98.7 mg
Zinc
1.97 mg
Copper
0.39 mg
Manganese
0.56 mg
Phosphorus
233.6 mg
Selenium
9 μg
Vitamin A
343 μg RAE
Vitamin B6
0.7 mg
Vitamin B12
0 μg
Vitamin C
127.0 mg
Vitamin D
0 μg
Vitamin E
4.6 mg
Vitamin K
39 μg
Folate
182 μg
Thiamin
0.2 mg
Riboflavin
0.3 mg
Niacin
6.0 mg
Choline
50.3 mg
Nutrition info
Focusing on numbers can harm our relationship with food.
Instead, our philosophy is to Nourish the Cells & the Soul.
For specific nutrition needs due to a medical condition, consult a dietitian or physician.
While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
These were fantastic! And that sauce, yum 😋 I now know how they make the sauce at my fave noodle place, it tastes exactly like this one! Going to try to make it as a stir fry sauce with some noddles and veggies 😊
Reply
Tea H. - June 15, 2024, 6:14 a.m.
Incredible ⭐️⭐️⭐️⭐️⭐️
Reply
Jenny Henning - June 9, 2024, 5:39 p.m.
Quick, easy and delicious! Love IT
Reply
Atro Patene - May 25, 2024, 5:34 p.m.
This recipe was a bit meh for us. The rice paper was really sticky so maybe i did something wrong there. The kids decided to dump the contents on their plate and eat it with their hands, so we still had fun with it!
PUL Team - May 25, 2024, 9:25 p.m.
Sorry to hear the rice paper was sticky, Atro! Sometimes if we soak the sheets for too long they can get overly sticky, as they continue to soften once removed from the water, in case it helps. It sounds like your kids made the best of it, though, and we appreciate your feedback 😊
Reply
Alexandra - May 14, 2024, 8:39 p.m.
I found this recipe to be quite laborious, taking me about 2hours! I did though have to prepare the edamame ,since the ones I found had the “shells” on, and I made the whole packet of rice sheets, so 16 rolls. But they turned out very good, I would just probably consider them mostly as a group activity when I have friends over. And the sauce works really well here, it’s almost addictive!
PUL Team - May 15, 2024, 2:52 a.m.
Hey Alexandra, oh wow! Using shelled edamame will indeed speed this recipe up a lot. Making it as a group is a lovely idea too 🤗
Reply
Chrysiida - May 3, 2024, 6:11 p.m.
I was really excited to try these ones, so I made them for a picnic with some friends, but I think they were a bit bland... (although the sauce added more flavor but still)
Reply
Kathy Shaner - Feb. 29, 2024, 8:07 a.m.
Has anyone tried this sauce with a different nut butter besides peanut butter? I’m allergic to peanuts, and although I’m sure the sauce is perfect as written here- I’m hoping for a decent substitute…
PUL Team - Feb. 29, 2024, 9:18 p.m.
Hey Kathy, you can use another nut butter like almond butter! Depending on where home is for you, there may also be peanut-free options that mimic peanut butter such as "wow butter" 😊
Kathy Shaner - March 1, 2024, 4:15 a.m.
Thanks— I was thinking of almond butter. I appreciate your suggestion, and all you guys do to bring us such delicious food!
This recipe is on the menu for the weekend!
Kathy Shaner - March 5, 2024, 6:25 a.m.
Made these tonight, and they were superb! I’ll definitely need to practice with the rice wraps- we had some with holes in them… I decided to take the easy way out: the leftover veggies and noodles will be a nourish bowl for tomorrow’s lunch!
And as expected, the sauce is excellent with almond butter. 😋
Reply
Hedvig Alexander - Jan. 12, 2024, 1:17 a.m.
It was so delicious - thank you! In love your blog and how easy you make it!
Reply
Vania - Dec. 7, 2023, 1:17 a.m.
Love this sauce!! SO easy to make! Though I did add 3 times the lime, haha This will for sure be a go to meal.
Reply
Valerie - Aug. 23, 2023, 3:17 a.m.
Light and very tasty. Thank you for this recipe!
Reply
Elphinda - July 21, 2023, 3:42 p.m.
This is not as daunting as I thought, and the whole family loves it!
Reply
Amanda - July 12, 2023, 1:47 a.m.
So yummy with cilantro, peanuts and extra lime!!
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Kristin Goebel - July 3, 2023, 4:12 p.m.
So delicious! Made for a party we were having and everyone loved them.
Reply
FCoLDN - July 1, 2023, 8:16 p.m.
The summer rolls are super easy to make and the sauce is really tasty. The kids were really excited about it as well. All around dinner success 🍀
Reply
Kristen - July 1, 2023, 7:49 p.m.
Another delicious recipe from PUL!! The sauce is good enough to eat with a spoon ;) Didn't have cabbage, but added cilantro
PUL Team - July 4, 2023, 1:24 a.m.
Thank you, Kristen! This sauce is indeed one of our favourites ☺️
Reply
Martunia - March 15, 2023, 1:18 p.m.
I made those because I had some leftover red cabbage. They were really good and surprisingly filling. The pb hoisin sauce was really good!
Reply
Leïla - Sept. 13, 2022, 11:11 p.m.
Great one, perfect for a hot day! :)
Reply
Tamara - Aug. 13, 2022, 7:37 p.m.
Finally got round to make this! 😊
Found the paper in one of our usual supermarkets and today I decided to give it a go before going to Spain.
Put some twist to the recipe tho 🤭: brown rice, lettuce, cucumber, avocado, red pepper, carrot, edamame beans and mixed it all with vegan alioli (a sort of Spanish type of garlic mayo). Took some time to learn how to make the little sachets, but all in all they looked good and, best of all, were really yummy! 🤤 I hope to be able to make them for my family if I find the paper there.
I'm discovering new flavours (I love avocado now), new ideas to prepare food and new recipes (peppermint mocha is one of my favourites now). And it's all because of PUL. 🤗💜 Thanks everyone for everything and to Sadia and Robin, CONGRATS! 🥳
PUL Team - Aug. 14, 2022, 6:22 a.m.
Oh, Tamara, thank YOU for the glowing feedback and for taking the time to share your experience with it! It means so much 💛
Reply
Erica - June 9, 2022, 7:50 p.m.
These fresh spring rolls make the perfect picnic snack! And I'm obsessed with the peanut sauce.
PUL Team - June 10, 2022, 9:41 p.m.
So thrilled to hear, Erica, thank you 🤗
Reply
Priti - April 11, 2022, 3:57 p.m.
I am planning to cook this over the weekend, but was curious in regards to the lack of any spices in this recipe... as I have never had rice paper before, was wondering, would adding a few spices like salt and black pepper ruin its integrity, or the taste of other elements in the recipe?
PUL Team - April 11, 2022, 4:23 p.m.
Hey Priti, the sauce for this one is quite flavourful so we opted to limit spices to let the sauce shine. You're welcome to add spices if desired though! It may impact the taste depending on how much you add but shouldn't impact the integrity 😊
Reply
Laura - Feb. 14, 2022, 6:43 p.m.
It is soo nice! In love with the sauce! ❤️
Reply
Catherine J. Smith - Oct. 12, 2021, 8:33 a.m.
I love it, it's very crunchy and the peanut sauce made it so yummy.
Reply
Cath - Sept. 15, 2021, 3:32 p.m.
I can't recommend these rolls enough! They are so filling, especially with the delicious peanut butter sauce <3 And, they are perfect picnic finger food ;)
PUL Team - Sept. 15, 2021, 5:14 p.m.
Lovely idea to bring them to picnics! Thanks for sharing the review, Cath 🙂
Reply
Clara - Aug. 30, 2021, 4 p.m.
Easy and delicious meal, which doesn't feel too heavy in the stomach but will still make you feel satisfied ! Definitely make the sauce, it tastes heavenly on its own but also with the raw veggies !! ☺
PUL Team - Aug. 31, 2021, 1:28 a.m.
So glad you enjoyed the recipe, Clara, thanks a bunch!
Reply
Hajdi - Aug. 23, 2021, 5:37 a.m.
I would really love if you were able to add the approximate calories for your recipes. For people trying to contain how much calories they're eating this could be helpful. Also this looks beautiful!
PUL Team - Aug. 25, 2021, 5:53 a.m.
Hi, Hajdi! You can find the approximate nutritional information for our recipes by clicking on the "show nutrition info" button below the recipe. Kindly note that as the disclaimer mentions, this is just an estimate and if you need specific nutrition information due to a medical condition, please consult with a healthcare professional, such as a dietitian or physician 🙂
Reply
Sam - Aug. 19, 2021, 3:31 p.m.
Amazing! So tasty. I added red chili paste to the sauce and it sent it over the top- very delicious!
Reply
Charlotte - Aug. 7, 2021, 10:57 p.m.
I have been making this recipe so much this summer as the rolls are so fresh and tasty as well as fun to make. From my experience last year, I have now learnt which is the best rice paper to buy as the first type I tried easily ripped. I also now add some iceberg lettuce for an extra layer of crunch in the rolls which I really like. The peanut hoisin sauce is the highlight!
PUL Team - Aug. 8, 2021, 10:23 p.m.
We appreciate this so much more than words can describe, Charlotte! Love the lettuce for extra crunch 🤩
Reply
Rebecca - July 27, 2021, 12:10 a.m.
This recipe is so good! It took me a few tries to get the rolling but I figured it out. I found out it’s easier not to overstuff the rolls with veggies.
PUL Team - July 28, 2021, 4:18 a.m.
A lovely tip, Rebecca! So happy the salad rolls were enjoyed ☺️
Reply
Maria - July 13, 2021, 1:08 p.m.
I absolutely love this sauce recipe specifically. I always tend to modify what is in the summer rolls based on the vegetables I have in my fridge, but I jar this sauce and just use it for the week to make them because I find it so tasty! It truly just elevates the summer roll and makes it much more filling. I sometimes leave out the noodles in this, sometimes I add tofu. Play with what is in the roll and it's like a new meal each week but the sauce is PERFECTION
PUL Team - July 18, 2021, 12:58 a.m.
Such an incredible review, Maria, thank YOU! Love the idea of adding the sauce to noodles too 🤤
Reply
jonna - July 12, 2021, 3:08 a.m.
so so good, i make this recipe at least a few times a month! really tasty, and you can just tell how nutritious it is too, with all the vegetables
Reply
Lucy - July 11, 2021, 5:42 p.m.
we make these EVERY week in the summer!! so colorful, crunchy, fresh, and delicious. we love adding sriracha to the sauce 🤎
Reply
Manuela - July 9, 2021, 11:02 a.m.
Made these a few weeks ago, simply delicious!!!! Thank you for the recipe :)
Reply
Zoe - July 9, 2021, 1:11 a.m.
The sauce is addictive! So tasty and fresh for summer. Adding chopped cilantro and mint gives it a little extra something too!
PUL Team - July 12, 2021, 7:55 a.m.
Thank you for sharing, Zoe! 🤩
Reply
Marilynn - July 8, 2021, 10:56 p.m.
This was such a great easy summer recipe. My teenagers loved it too!
Reply
Géraldine - June 22, 2021, 8:58 p.m.
Hi Sadia, fresh, delicious and easy to make. And it can be repeatedly reinvented depending on the vegs available! I didn't have hoisin sauce so used soya sauce and a dash of honey instead.
PUL Team - June 24, 2021, 5:58 a.m.
We're so glad you enjoyed the recipe, Géraldine!
Reply
Sylvia - June 11, 2021, 8:30 p.m.
Sadia these are great, but…. How many rolls did you make before they looked as beautiful as they do on the picture!? 😂 I made about ten, and at number seven it came close to pic worthy food 😂
PUL Team - June 13, 2021, 12:05 a.m.
Thank you for the review, Sylvia 😃 Hehe recipe testing has the perk of added practice! A lovely reminder that in pictures we tend to see the enhanced versions that are perfectly plated, whereas in real life this isn't always the case🙂
Discussion & Rating
These were fantastic! And that sauce, yum 😋 I now know how they make the sauce at my fave noodle place, it tastes exactly like this one! Going to try to make it as a stir fry sauce with some noddles and veggies 😊
Incredible ⭐️⭐️⭐️⭐️⭐️
Quick, easy and delicious! Love IT
This recipe was a bit meh for us. The rice paper was really sticky so maybe i did something wrong there. The kids decided to dump the contents on their plate and eat it with their hands, so we still had fun with it!
I found this recipe to be quite laborious, taking me about 2hours! I did though have to prepare the edamame ,since the ones I found had the “shells” on, and I made the whole packet of rice sheets, so 16 rolls. But they turned out very good, I would just probably consider them mostly as a group activity when I have friends over. And the sauce works really well here, it’s almost addictive!
I was really excited to try these ones, so I made them for a picnic with some friends, but I think they were a bit bland... (although the sauce added more flavor but still)
Has anyone tried this sauce with a different nut butter besides peanut butter? I’m allergic to peanuts, and although I’m sure the sauce is perfect as written here- I’m hoping for a decent substitute…
It was so delicious - thank you! In love your blog and how easy you make it!
Love this sauce!! SO easy to make! Though I did add 3 times the lime, haha This will for sure be a go to meal.
Light and very tasty. Thank you for this recipe!
This is not as daunting as I thought, and the whole family loves it!
So yummy with cilantro, peanuts and extra lime!!
So delicious! Made for a party we were having and everyone loved them.
The summer rolls are super easy to make and the sauce is really tasty. The kids were really excited about it as well. All around dinner success 🍀
Another delicious recipe from PUL!! The sauce is good enough to eat with a spoon ;) Didn't have cabbage, but added cilantro
I made those because I had some leftover red cabbage. They were really good and surprisingly filling. The pb hoisin sauce was really good!
Great one, perfect for a hot day! :)
Finally got round to make this! 😊
Found the paper in one of our usual supermarkets and today I decided to give it a go before going to Spain.
Put some twist to the recipe tho 🤭: brown rice, lettuce, cucumber, avocado, red pepper, carrot, edamame beans and mixed it all with vegan alioli (a sort of Spanish type of garlic mayo). Took some time to learn how to make the little sachets, but all in all they looked good and, best of all, were really yummy! 🤤 I hope to be able to make them for my family if I find the paper there.
I'm discovering new flavours (I love avocado now), new ideas to prepare food and new recipes (peppermint mocha is one of my favourites now). And it's all because of PUL. 🤗💜 Thanks everyone for everything and to Sadia and Robin, CONGRATS! 🥳
These fresh spring rolls make the perfect picnic snack! And I'm obsessed with the peanut sauce.
I am planning to cook this over the weekend, but was curious in regards to the lack of any spices in this recipe... as I have never had rice paper before, was wondering, would adding a few spices like salt and black pepper ruin its integrity, or the taste of other elements in the recipe?
It is soo nice! In love with the sauce! ❤️
I love it, it's very crunchy and the peanut sauce made it so yummy.
I can't recommend these rolls enough! They are so filling, especially with the delicious peanut butter sauce <3 And, they are perfect picnic finger food ;)
Easy and delicious meal, which doesn't feel too heavy in the stomach but will still make you feel satisfied ! Definitely make the sauce, it tastes heavenly on its own but also with the raw veggies !! ☺
I would really love if you were able to add the approximate calories for your recipes. For people trying to contain how much calories they're eating this could be helpful. Also this looks beautiful!
Amazing! So tasty. I added red chili paste to the sauce and it sent it over the top- very delicious!
I have been making this recipe so much this summer as the rolls are so fresh and tasty as well as fun to make. From my experience last year, I have now learnt which is the best rice paper to buy as the first type I tried easily ripped. I also now add some iceberg lettuce for an extra layer of crunch in the rolls which I really like. The peanut hoisin sauce is the highlight!
This recipe is so good! It took me a few tries to get the rolling but I figured it out. I found out it’s easier not to overstuff the rolls with veggies.
I absolutely love this sauce recipe specifically. I always tend to modify what is in the summer rolls based on the vegetables I have in my fridge, but I jar this sauce and just use it for the week to make them because I find it so tasty! It truly just elevates the summer roll and makes it much more filling. I sometimes leave out the noodles in this, sometimes I add tofu. Play with what is in the roll and it's like a new meal each week but the sauce is PERFECTION
so so good, i make this recipe at least a few times a month! really tasty, and you can just tell how nutritious it is too, with all the vegetables
we make these EVERY week in the summer!! so colorful, crunchy, fresh, and delicious. we love adding sriracha to the sauce 🤎
Made these a few weeks ago, simply delicious!!!! Thank you for the recipe :)
The sauce is addictive! So tasty and fresh for summer. Adding chopped cilantro and mint gives it a little extra something too!
This was such a great easy summer recipe. My teenagers loved it too!
Hi Sadia, fresh, delicious and easy to make. And it can be repeatedly reinvented depending on the vegs available! I didn't have hoisin sauce so used soya sauce and a dash of honey instead.
Sadia these are great, but…. How many rolls did you make before they looked as beautiful as they do on the picture!? 😂 I made about ten, and at number seven it came close to pic worthy food 😂