Teriyaki Tofu Bowl

Tofu is the star of this dish, reminds me of sushi bowl

So yummy! Great for meal prep and very easy to make

I made this sooo many times, because it's so easy and delicious. Feeling like a chef cooking this 😄 But I have a question: On the picture it looks like you fried the nori/sesame-mixture but it doesn't show in the recipe. Do you just put it in a pan with oil? Also you put fried shallots as an option in the recipe, this is meant as another topping, right? Thank you for the recipe, I'm looking forward to your answer 😍

PUL Team - March 23, 2026, 3:37 p.m.

Heyy Nina, we’re so happy to hear you’re enjoying this one ☺️The nori and sesame mix is actually a furikake-style topping that we bought from our grocery store. We list it as furikake seasoning in this recipe, which is a mixture that includes things like sesame seeds, seaweed, and sometimes a bit of sugar or salt. If you'd like to make it at home, we have a recipe in the app called "Furikake Seasoning" 🫶

There’s no need to fry the furkake seasoning as it’s meant to be sprinkled on at the end. But if you ever want a deeper toasted flavour, you can lightly toast it in a pan for a minute! And yes, the fried shallots are an optional crunchy topping to add on top at the end as well (they're the little brown crunchy elements you see sprinkled over top). Hope this helps for now✨

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I did the tofu in the air fryer, and what can I say -perfection! This is definitely coming in the rotation, and the tofu was even better after 24h in the marinade so this would be perfect for meal prep as well!

This recipe was easy and I could add some leftover red cabbage and green onions I had from another recipe. Versatile and yummy! 👏

PUL Team - Dec. 16, 2025, 10:01 p.m.

Ooou love this idea, Carla! Thanks for the glowing review ☺️

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This is great and pretty easy - not a lot of ingredients, and all things we can get at our neighborhood store. We followed the recipe and no problems. Very delicious! And we doubled it so we have leftovers tomorrow!

PUL Team - Oct. 10, 2025, 2:16 p.m.

So happy to hear that, Don, and great idea doubling it for leftovers! Always the best feeling when tomorrow’s meal is already sorted ☺️

Don Kramer - Jan. 16, 2026, 1:47 a.m.

Making this again tonight. This recipe has become a favorite!

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Hello! Can mirin be substituted for something else? Thank you!

PUL Team - Sept. 27, 2025, 3:16 p.m.

Heyy Clara! You can swap the mirin with a mix of rice vinegar and a little extra brown sugar or maple syrup to get a sweet-tangy balance 😊

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Loved it. The tofu and sauce is a must - I’ll follow that recipe exactly next time afain. After that I’ll use any veggies I have already. Very yummy and super easy.

Not fan of the combination with the raw vegetables, but the marinated tofu is the most amazing thing ever

So that was a huge hit!! So good!!! Definitely a favorite, I made it with frozen tofu and it drank the marinade very nicely! I'll just double the rice amount next time ^^

This was so delicious!! I made a little extra sauce just because I love teriyaki :-). I also quick pickled the cucumbers while I was cooking and sprinkled a little little flaked sea salt on the avocados. I inhaled this for lunch. It was so tasty.

PUL Team - June 11, 2025, 4:08 a.m.

Aww so glad it was enjoyed, Stacy, thanks a bunch!! 😊

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Such an amazing warm weather meal! Full of flavour, colour and high in protein. We really enjoyed it!

Amazing meal, prepped super quickly. It has easily become one of my favorites! Very nutritious and I always as much veggies as I have to top up the fiber

This has to be one of my favorite recipes of yours! The sauce is seriously wonderful and it alone elevates the dish! I can't wait to make it again!

This dish was hands down, full of wonderful, yummy flavour! My home smelled awesome with teriyaki fragrance! The tofu was so tender and crispy on the outside! We served the tofu and toppings over brown rice. I roasted some veggies as well. We loved the edamame and radishes. The fried onions gave it a nice crunch! A definite keeper and something I would serve to company! Thank you!! 💞 ⭐️⭐️⭐️⭐️⭐️

PUL Team - May 24, 2025, 5:56 p.m.

Woohoo! We're smiling from ear to ear reading this, Trish, thanks for the glowing review. Can't wait to share more delicious adventures together 🥰

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Really delicious, my only deviation was cheat microwave rice for speed as short grain seems nowhere to be found in my local supermarket! Everything else I followers and was really tasty.

I tried this recipe yesterday and it is absolutely delicious! Thank you very much

My favourite marinade/sauce so far from you guys!! It's amazing, combined with the avocado and fresh crispy radishes, it's a real treat!!

Absolutely loved this! Easy and extremely delicious!

Delicious!

Taste was great. Would double the amount of marinade next time round

Very delicious

Will definitely make this again next summer 😍

Indeed a lovely and remarkably ease-to-make dinner option! I came to a friend's place for a day and needed something quick and with little ingredients to throw in the evening after a busy day. This recipe not only did check all the boxes in terms of practicality, but also tasted very comforting!

PUL Team - Aug. 25, 2024, 10:41 p.m.

Woop woop! We're so thrilled to hear that the teriyaki tofu bowl was enjoyed, Dascha 🫶

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The marinaded tofu was delish, and the edimama and radish added yummy texture to the dish!

This was kind of like a deconstructed California roll which is my favorite kind of sushi! Teriyaki sauce was super flavorful :).

So delicious! I turned this into a poke bowl by adding to the listed veggies. I added roasted sweet corn, cilantro, and avocado. I also topped it with spicy mayo. My husband, FIL, and I all loved it!

PUL Team - July 27, 2024, 4:22 p.m.

Mmm sounds lovely, Aileen, thank you! 😊

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It is insanely good!!! Tastes even better than your pokebowl delivery 🤗🤗 I will always use this recipe from now on !! If you like it a bit spicy add some Sriracha mayo on top it's * chefs kiss*

PUL Team - July 17, 2024, 3:23 p.m.

Mmm so lovely, Elise, we're glad that the bowl is being enjoyed 😃

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I started working out more and this recipe is perfect for getting my proteins (and it's delicious)

The teriyaki sauce was AMAZING. I'm not vegan, so I did use chicken instead of tofu- easy swaps if you aren't vegetarian or vegan, although I don't find myself making those swaps that often as the recipes are great on their own! The raw veggies instead of cooked were fantastic as well! Added some crispy bread in the food and some pockets of freshness- 10/10.

Ohh my, this marinade! Absolutely amazing!

This is my favourite PUL recipe!!

Loved it!

Absolutely delicious and fresh! A new lunch staple!

Lovely marinade! Easy weeknight meal.

Very delicious dish! My partner is a huge fan and and we doubled the portion of sauce.

Super delicious and popular with my young children!

Tofu marinade was delicious! Kids like it crispy so I will throw extras in the air fryer.

A winner! Very yummy. Would also be good with some nori and eaten by hand.

So excited to try this!

This teriyaki sauce is DELICIOUS. It was also pretty quick to whip up and will be my new go-to week night meal!

PUL Team - June 5, 2024, 12:28 a.m.

Woohoo! Thank you for the glowing review, Kaitlin 😊

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